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asked for your Age and Weight. Entering your Age is necessary during the Heart Rate programs to
ensure the correct settings are in the program for your Age. Otherwise the work settings could be too
high or low for you. Entering your Weight aides in calculating a more correct Calorie reading. Although
we cannot provide an exact calorie count, we do want to be as close as possible.
CALORIE NOTE: Calorie readings on every piece of exercise equipment, whether it is in a gym or at home,
are not accurate and tend to vary widely. They are meant only as a guide to monitor your progress
from workout to workout. The only way to measure your calorie burn accurately is in a clinical setting
connected to a host of machines. This is because every person is different and burns calories at a
different rate. Some good news is that you will continue to burn calories at an accelerated rate for at
least an hour after you have nished exercising!
Entering A Program & Changing Settings
When you enter a program, by pressing a program key, then Enter key, you have the option of entering
your own personal settings. If you want to workout without entering new settings, then just press the
Start key. This will bypass the programming of data and take you directly to the start of your workout. If
you want to change the personal settings then just follow the instructions in the Message Center. If you
start a program without changing the settings, the default or saved settings will be used.
NOTE: Age and Weight default settings will change when you enter a new number. So the last Age and
Weight entered will be saved as the new default settings. If you enter your Age and Weight the rst
time you use the tness bike, you will not have to enter it every time you work out unless either your
Age or Weight changes or someone else enters a different Age and Weight.
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