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17
the Start key. If the Stop button is pressed twice during a workout, the program will end and the
console will display your Workout Summary (Total time, Avg. Speed, Avg. Watts, Avg. HR, total Laps). If
the Stop key is held down for 3 seconds or a third time during the program, the console will perform a
complete Reset. During data entry for a program the Stop key performs a previous screen or segment
function. This allows you to go back to change programming data.
Program Keys
The Program Keys are used to preview each program. When you rst turn the console on you may
press each program key to preview what the program prole looks like. If you decide that you want
to try a program, press the corresponding program key and then press the Enter key to select the
program and enter into the data-setting mode.
The tness bike has a built in heart rate monitoring system. Simply grasping the hand pulse sensors on
the stationary handle bars or wearing the heart rate transmitter (see Using Heart Rate Transmitter
section) will start the Heart Icon blinking (this may take a few seconds).The Pulse Display Window will
display your heart rate, or Pulse in beats per minute.
The console includes a built-in fan to help keep you cool. To turn the fan on, press the button on the
left side of the console
Programming The Console
Each of the programs can be customized with your personal information and changed to suit your
needs. Some of the information asked for is necessary to ensure the readouts are correct. You will be
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