XB R25 SEMI-RECUMBENT BIKE
OWNER’S MANUAL
TABLE OF CONTENTS
3 IMPORTANT SAFETY INSTRUCTIONS
4 IMPORTANT ELECTRICAL INSTRUCTIONS
6 IMPORTANT OPERATION INSTRUCTIONS
6 PRODUCT REGISTRATION
7 XBR25 ASSEMBLY INSTRUCTIONS
14 CONSOLE OPERATION
19 PROGRAMMABLE FEATURES
25 USING HEART RATE TRANSMITTER
28 GENERAL MAINTENANCE
29 MANUFACTURER’S LIMITED WARRANTY
Thank you for purchasing our product, please save these instructions. Please do not perform or attempt any
customizing, adjustments, repair or maintenance that is not described in this manual.
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Congratulations on your new Semi-Recumbent bike and welcome to the Spirit Fitness family!
Thank you for your purchase of this quality Semi-Recumbent bike from Spirit Fitness. Your new Semi-Recumbent bike was
manufactured by one of the leading tness manufacturers in the world and is backed by one of the most comprehensive
warranties available. Through your dealer, Spirit Fitness will do all we can to make your ownership experience as pleasant as
possible for many years to come. If not purchased direct from Spirit Fitness, the local dealership where you purchased this
Semi-Recumbent bike is your administrator for all Spirit Fitness warranty and service needs. Their responsibility is to provide
you with the technical knowledge and service personnel to make your experience more informed and any difculties easier to
remedy.
Please take a moment at this time to record the name of the dealer, their telephone number, and the date of purchase below
to make any future, needed contact easy. We appreciate your support and we will always remember that you are the reason
that we are in business.
Yours in Health,
Spirit Fitness
NAME OF DEALER _____________________________________
DEALER PHONE # _____________________________________
PURCHASE DATE _____________________________________
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Important Safety Instructions
WARNING
When using an electrical appliance, basic precautions should
always be followed, including the following:
Read all instructions before using this appliance.
DANGER - To reduce the risk of electric shock:
Always unplug this appliance from the electrical outlet
immediately after using and before cleaning.
WARNING - To reduce the risk of burns, re, electric
shock, or injury to persons, install the tness bike on a at
level surface with access to a 110-volt, 15-amp grounded
outlet with only the tness bike plugged into the circuit.
DO NOT USE AN EXTENSION CORD UNLESS IT IS A 14AWG OR
BETTER, WITH ONLY ONE OUTLET ON THE END:
• To reduce the risk of burns, re electric shock, or injury
to persons:
• An appliance should never be left unattended when
plugged in. Unplug from outlet when not in use, and
before putting on or taking off parts.
• Do not operate under blanket or pillow. Excessive
heating can occur and cause re, electric shock, or
injury to persons.
• Close supervision is necessary when this appliance
is used by, on, or near children, invalids, or disabled
persons.
• Use this appliance only for its intended use as
described in this manual. Do not use attachments not
recommended by the manufacturer.
• Never operate this appliance if it has a damaged cord
or plug, if it is not working properly, if it has been
dropped or damaged, or dropped into water. Return
the appliance to a service center for examination and
repair.
• Do not carry this appliance by supply cord or use cord
as a handle.
• Keep the cord away from heated surfaces.
• Never operate the appliance with the air openings
blocked. Keep the air openings free of lint, hair, and the
like.
• Never drop or insert any object into any opening.
• Do not use outdoors.
• Do not operate where aerosol (spray) products are
being use or where oxygen is being administered.
• Connect this appliance to a properly grounded outlet
only.
• The appliance is intended for household use.
• This exercise equipment is not intended for use by
persons with reduced physical, sensory or mental
capabilities, or lack of experience and knowledge.
• Keep children under the age of 13 away from this
machine.
SAVE THESE INSTRUCTIONS - THINK SAFETY!
WARNING: This product can expose you to chemicals
including Toluene and Acrylamide which are known to the
State of California to cause cancer and birth defects or
other reproductive harm.
For more information go to www.P65Warnings.ca.gov
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Fitness Equipment Safety Instructions
To disconnect turn all controls to the off position, then remove the plug from the outlet.
• Do not operate equipment on deeply padded, plush or shag carpet. Damage to both carpet and equipment may result.
• Before beginning this or any exercise program, consult a physician. This is especially important for persons over the age
of 35 or persons with pre-existing health conditions.
• Do not attempt to use your equipment for any purpose other than for the purpose it is intended.
• Keep hands away from all moving parts.
• The pulse sensors are not medical devices. Their purpose is to provide you with an approximate measurement in
relation to your target heart rate. Use of a chest transmitter strap (sold separately) is a much more accurate method
of heart rate analysis .Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The
pulse sensors are intended only as exercise aids in determining heart rate trends in general.
• Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your equipment. Quality
athletic shoes are recommended to avoid leg fatigue.
Failure to follow all guidelines may compromise the effectiveness of the exercise experience, expose yourself (and possibly
others) to injury, and reduce the longevity of the equipment.
Important Electrical Instructions
WARNING
NEVER remove any cover without rst disconnecting D.C. power. If voltage varies by ten percent (10%) or more, the
performance of your tness bike may be affected. Such conditions are not covered under your warranty. If you suspect the
voltage is low, contact your local power company or a licensed electrician for proper testing.
NEVER expose this Semi-Recumbent Bike to rain or moisture. This product is NOT designed for use outdoors, near
a pool or spa, or in any other high humidity environment. The operating temperature specication is 40 to 120 degrees
Fahrenheit, and humidity is 95% non-condensing (no water drops forming on surfaces).
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Circuit Breakers: Some circuit breakers used in homes are not rated for high inrush currents that can occur when a
equipment is rst turned on or even during use. If your equipment is tripping the house circuit breaker (even though it is
the proper current rating) but the circuit breaker on the equipment itself does not trip, you will need to replace the home
breaker with a high inrush type. This is not a warranty defect. This is a condition we as a manufacture have no ability to
control. This part is available through most electrical supply stores. Examples: Grainger part # 1D237, or available online at
www.squared.com part #QO120HM. The electrical outlet used should have a dedicated 15 amp circuit breaker.
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Serial Number Location
Important Operation Instructions
• NEVER operate this Semi-Recumbent Bike without reading and completely understanding the results of any
operational change you request from the computer.
• Understand that changes in resistance do not occur immediately. Set your desired resistance level on the computer
console and release the adjustment key. The computer will obey the command gradually.
• NEVER use your tness bike during an electrical storm. Surges may occur in your household power supply that could
damage tness bike components. Unplug the tness bike during an electrical storm as a precaution.
• Use caution while participating in other activities while pedaling on your Semi-Recumbent Bike; such as watching
television, reading, etc. These distractions may cause you to lose balance which may result in serious injury.
• Do not use excessive pressure on console control keys. They are precision set to function properly with little nger
pressure.
Record Your Serial Number
Please record the serial number of this tness product in the space provided
below.
Serial Number:
Register Your Purchase
The self-addressed product registration card must be completed in full and returned to Spirit Fitness.
You can also go to http://www.spirittness.com/residentialwarrantyregistration.html under the Support
tab to register online.
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XBR25 PRE ASSEMBLY
UNPACKING
1. Cut the straps, then along the dotted line on the bottom of the box; lift
the box over the unit and unpack.
2. Locate the hardware package. The hardware is separated into four steps.
Remove the tools rst. Remove the hardware for each step as needed to
avoid confusion. The numbers in the instructions that are in parenthesis
(#) are the item number from the assembly drawing for reference.
TOOLS INCLUDED:
12/14mm Wrench
14/15mm Wrench
Phillips Screwdriver
PARTS INCLUDED:
1 Main Frame
1 Console Mast
1 Rear Stabilizer
1 Seat Back Frame
1 Front Handle Bar
1 Handle Bar
1 Seat Back Cover
1 Console Mast Cover
1 Front Stabilizer Cover
1 Rear Stabilizer Cover
1 Console
1 Seat Cushion
2 Cup Holders
2 Pedals
1 Hardware Kit
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CONSOLE FAN
CONSOLE
FRONT STABILIZER
CRANK ARMS
CONSOLE MAST COVER
MAIN FRAME
PULSE GRIPS
CUP HOLDER
REAR STABILIZER
PEDALS
CONSOLE MAST
SEAT
SEAT BACK
FRONT HANDLEBARS
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XBR25 STEP ONE
HARDWARE FOR STEP 1
PART TYPE DESCRIPTION QTY
65 BOLT
3/8”X53mm
2
67 BOLT
3/8”X4”
2
77 FLAT WASHER
Ø3/8” × Ø19 × 1.5T
4
84 FLAT WASHER
Ø3/8” × Ø25 × 2T
2
89 NYLOC NUT
3/8” x 7T
4
142 BOLT
3/8” x 4-1/4”
2
191 CAP NUT
3/8” X UNC16 X 12.5T
2
1. Gather HARDWARE FOR STEP 1.
2. Install the REAR STABILIZER (7) onto the
MAIN FRAME with 2 BOLTS (65) and 4
WASHERS (84).
3. Install the SEAT BACK (5) onto the SEAT
CARRIAGE (4) with 2 BOLTS (67) installed
through the top holes and secured with 2
FLAT WASHERS (77) and NYLOC NUTS
(89). Install 2 BOLTS (142) through the side
holes and secure with 2 FLAT WASHERS
(77) and NYLON NUTS (89).
4. Insert an END CAP (32) into each opening
of the FRONT STABILIZER TUBE. You may
need to tap them in with a rubber mallet if
they are tight..
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XBR25 STEP TWO
HARDWARE FOR STEP 2
PART TYPE DESCRIPTION QTY
68 BOLT
5/16”XUNC18X5/8”
8
76 FLAT WASHER
Ø5/16” × Ø18 × 1.5T
6
82 SPLIT WASHER
5/16”X1.5T
2
83 CURVED WASHER
Ø5/16” × 19 × 1.5T
2
99 PHILLIPS HEAD SCREW
M5 × 12mm
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1. Gather HARDWARE FOR STEP 2.
2. Slide the COMPUTER CABLE (44) through
the bottom of the CONSOLE MAST
COVER (31) and then the bottom of the
CONSOLE MAST (2). Make sure the
Console Mast Cover is correctly oriented (see
illustration).
3. Install the CONSOLE MAST (2) into the
receiving tube (MAKE SURE NOT TO
PINCH CABLE (44); DAMAGE TO THE
ELECTRONICS COULD OCCUR) OF
THE MAIN FRAME (1). Insert 2 BOLTS
(68) and 2 FLAT WASHERS (76) on each
side. Insert 2 BOLTS (68) and 2 CURVED
WASHERS (83) on the front. Tighten all 6
bolts rmly with the WRENCH (112).
Continued on next page...
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4. Remove the white Styrofoam pad (factory installed to prevent
bolts from being accidentally dropped into the Console Mast
Tube).
5. Insert the COMPUTER CABLE (44) and HAND PULSE
CABLE (45) into their respective connectors in the back of
the CONSOLE ASSEMBLY (19). Attach the console onto
the mounting plate with 4 PHILLIPS HEAD SCREWS
(99). Tighten with the PHILLIPS HEAD SCREW DRIVER
(114).Attach the HANDLE BAR ASSEMBLY (3) onto the
CONSOLE MAST (2) bracket with the 2 BOLTS (68),
2 SPLIT WASHERS (82), and 2 FLAT WASHERS (76).
Completely tighten with the WRENCH (112).
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XBR25 STEP THREE
HARDWARE FOR STEP 3
PART TYPE DESCRIPTION QTY
71 BOLT
3/8” X 1-3/4”
4
77 FLAT WASHER
Ø3/8” X Ø19 X 1.5T
4
89 NYLOC NUT
3/8”X7T
4
98 PHILLIPS HEAD SCREW
M6X15MM
4
1. Gather HARDWARE FOR STEP 3.
2. Install the SEAT (61) on the SEAT
CARRIAGE (4) with 4 PHILLIPS HEAD
SCREWS (98). Tighten with the PHILLIPS
HEAD SCREW DRIVER (114).
3. Attach the SEAT HANDLE BAR (6) to
the SEAT CARRIAGE (4) with the 4
BOLTS (71), 4 FLAT WASHERS (77), and
4 NYLOC NUTS (89). Tighten with the
Wrenches provided (112 & 132).
4. Plug the HAND PULSE SENSOR CABLES
(27) into the left side of the rear plastic cover.
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XBR25 STEP FOUR
HARDWARE FOR STEP 4
PART TYPE DESCRIPTION QTY
105 SHEET METAL SCREW
4 X 16MM
4
1. Gather HARDWARE FOR STEP 4.
2. Attach the PEDALS (L, R)(116,117) to
the Crank Arms (51L, 51R). Tighten with
the Wrench (132). Remember that the
LEFT PEDAL has a reverse thread and
will be threaded onto the Crank arm in a
COUNTERCLOCKWISE MOTION. There
is an “L” stamped in the end of the threaded
post of the left pedal and an “R” in the right.
Make sure to tighten the pedals as rmly as
you can. It may be necessary to re-tighten the
pedals if you feel a thumping while pedaling
the bike. A thumping or clicking noise is usually
caused by loose pedals.
3. Attach the DRINK BOTTLE HOLDERS
(L39 & R38) to the sides of the SEAT
HANDLE BAR (6) with 4 SHEET METAL
SCREWS (105). Tighten with the PHILLIPS
HEAD SCREW DRIVER (114).
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XBR25 CONSOLE OPERATION
Large Blue-LED
Matrix Window
Six innovative
programs offer a
variety of work-outs
Fan to keep
you cool
Easy-Touch
Control Buttons
Message Center
Convenient cargo
compartment for
keys, phone, or
MP3 player
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POWER
When the power cord is connected to the equipment, the console will automatically power up.
When initially powered on the console will perform an internal self-test. During this time all the lights
will turn on. When the lights go off, the Message Center will show the software version (i.e.: VER 1.0).
The distance window shows the distance in miles and the time window shows the total hours of use.
The odometer will remain displayed for only a few seconds then the console will go to the start up
display. The dot matrix display will be scrolling through the different proles of the programs and the
Message Center will be scrolling the start up message. You may now begin to use the console.
Dot Matrix Center Display
Twenty columns of boxes (10 high) indicate each segment of a workout. The boxes only show an
approximate level (resistance) of effort. They do not necessarily indicate a specic value - only an
approximate percent to compare levels of intensity. In Manual Operation the resistance dot matrix
window will build a prole “picture” as values are changed during a workout.
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Quick Start
This is the quickest way to start a workout. After the console powers up press the Start key to
begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the
workload may be adjusted manually by pressing the Level Up/Down buttons. The dot matrix display
will have only the bottom row lit at rst. As you increase the work load more rows will light indicating a
harder workout. The tness bike will get harder to pedal as the rows increase.
There are 20 levels of resistance available for plenty of variety. The rst 5 levels are very easy workloads
and the changes between levels are set to a good progression for de-conditioned users. Levels 6-10 are
more challenging, but the increases in resistance from one level to the next remain small. Levels 11-15
start getting tough as the levels jump more dramatically. Levels 16-20 are extremely hard and are good
for short interval peaks and elite athletic training.
Basic Information
The Message Center will initially be displaying the Program name. When in scan mode during a
program, speed will be displayed for four seconds, then move on and display Watts (indication of
workload). If 100 watts is displayed, you are doing enough work to keep a 100-watt light bulb lit. The
data changes to Laps completed, Segment time, Max level. Pressing the Enter button again will bring
you back to the beginning.
The Stop button actually has several functions. Pressing the Stop key once during a program will pause
the program for 5 minutes. If you need to get a drink, answer the phone or any of the many things that
could interrupt your workout, this is a great feature. To resume your workout during Pause, just press
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the Start key. If the Stop button is pressed twice during a workout, the program will end and the
console will display your Workout Summary (Total time, Avg. Speed, Avg. Watts, Avg. HR, total Laps). If
the Stop key is held down for 3 seconds or a third time during the program, the console will perform a
complete Reset. During data entry for a program the Stop key performs a previous screen or segment
function. This allows you to go back to change programming data.
Program Keys
The Program Keys are used to preview each program. When you rst turn the console on you may
press each program key to preview what the program prole looks like. If you decide that you want
to try a program, press the corresponding program key and then press the Enter key to select the
program and enter into the data-setting mode.
The tness bike has a built in heart rate monitoring system. Simply grasping the hand pulse sensors on
the stationary handle bars or wearing the heart rate transmitter (see Using Heart Rate Transmitter
section) will start the Heart Icon blinking (this may take a few seconds).The Pulse Display Window will
display your heart rate, or Pulse in beats per minute.
The console includes a built-in fan to help keep you cool. To turn the fan on, press the button on the
left side of the console
Programming The Console
Each of the programs can be customized with your personal information and changed to suit your
needs. Some of the information asked for is necessary to ensure the readouts are correct. You will be
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asked for your Age and Weight. Entering your Age is necessary during the Heart Rate programs to
ensure the correct settings are in the program for your Age. Otherwise the work settings could be too
high or low for you. Entering your Weight aides in calculating a more correct Calorie reading. Although
we cannot provide an exact calorie count, we do want to be as close as possible.
CALORIE NOTE: Calorie readings on every piece of exercise equipment, whether it is in a gym or at home,
are not accurate and tend to vary widely. They are meant only as a guide to monitor your progress
from workout to workout. The only way to measure your calorie burn accurately is in a clinical setting
connected to a host of machines. This is because every person is different and burns calories at a
different rate. Some good news is that you will continue to burn calories at an accelerated rate for at
least an hour after you have nished exercising!
Entering A Program & Changing Settings
When you enter a program, by pressing a program key, then Enter key, you have the option of entering
your own personal settings. If you want to workout without entering new settings, then just press the
Start key. This will bypass the programming of data and take you directly to the start of your workout. If
you want to change the personal settings then just follow the instructions in the Message Center. If you
start a program without changing the settings, the default or saved settings will be used.
NOTE: Age and Weight default settings will change when you enter a new number. So the last Age and
Weight entered will be saved as the new default settings. If you enter your Age and Weight the rst
time you use the tness bike, you will not have to enter it every time you work out unless either your
Age or Weight changes or someone else enters a different Age and Weight.
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Programmable Features
MANUAL
The Manual program works as the name implies, manually. This means that you control the workload
and not the computer. To start the Manual program, follow the instructions below or just press the
Manual button, then the Enter button and follow the directions in the Message Center.
1. Press the Manual key, then press the Enter key.
2. The Message Center will ask you to enter your Age. You may enter your age, using the Level Up/Down keys, then
press the Enter key to accept the new value and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight value using the Level Up/Down keys, then
press Enter to continue.
4. Next is Time. You may adjust the Time and press Enter to continue.
5. Now you are nished editing the settings and can begin your workout by pressing the Start key. You can also go back
and modify your settings by pressing the Enter key.
6. Once the program starts you will be at level one. This is the easiest level and it is a good idea to stay at level one for a
while to warm up. If you want to increase the work load at any time press the Level Up key; the Level Down key
will decrease the work-load.
7. During the Manual program you will be able to scroll through the data in the Message Center by pressing the Enter
key.
8. When the program ends you may press Start to begin the same program again or Stop to exit the program or
you can save the program you just completed as a custom user program by pressing a User key and following the
instructions in the Message Center
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Preset Programs
The Semi-Recumbent Bike has four different programs that have been designed for a variety of
workouts. These four programs have factory preset work level proles for achieving different goals.
HILL
This program follows a triangle or pyramid type of gradual progression from
approximately 10% of maximum effort (the level that you chose before starting this
program) up to a maximum effort which lasts for 10% of the total workout time, then
a gradual regression of resistance back to approximately 10% of maximum effort
FAT BURN
This program follows a quick progression up to the maximum resistance level (default
or user input level) that is sustained for 2/3 of the workout. This program will challenge
your ability to sustain your energy output for an extended period of time.
CARDIO
This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight
uctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool
down. This will build up your heart muscle and increase blood ow and lung capacity
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INTERVAL
This program takes you through high levels of intensity followed by recovery
periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle
bers which are used when performing tasks that are intense and short in duration.
These deplete your oxygen level and spike your heart rate, followed by periods of
recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets
programmed to use oxygen more efciently.
Programming Preset Programs
1. Select the desired program button then press the Enter key.
2. The Message Center will ask you to enter your Age. You may adjust the age setting, using the Up and Down keys,
then press the Enter key to accept the new number and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the weight number using the Up and Down keys, then press
Enter to continue.
4. Next is Time. You may adjust the Time and press Enter to continue.
5. Now you are asked to adjust the Max Resistance Level. This is the peak exertion level you will
experience during the program (at the top of the hill). Adjust the level and then press Enter.
6. Now you are nished editing the settings and can begin your workout by pressing the Start key. You can also go back
and modify your settings by pressing the Enter key to go back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program press the Up or Down key. This
will change the resistance settings of the entire prole, although the prole picture on the screen will not change. The
reason for this is so that you can see the entire prole at all times. If the prole picture is changed, it also would be
distorted and not a true representation of the actual prole. When you make a change to the resistance, the Message
Center will show the current column and program maximum levels of work.
8. During the program you will be able to scroll through the data in the Message Center the message Center by
pressing the Enter key.
9. When the program ends the Message Center will show a summary of your workout. The summary will be displayed
for a short time then the console will return to the start-up display
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Heart Rate Programs
The old motto, “no pain, no gain”, is a myth that has been overpowered by the benets of exercising
comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With
the proper use of a heart rate monitor, many people nd that their usual choice of exercise intensity
was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in
the desired benet range.
To determine the benet range in which you wish to train, you must rst determine your Maximum
Heart Rate. This can be accomplished by using the following formula: 220 minus your age. This will give
you the Maximum Heart Rate (MHR)for someone of your age. To determine the effective heart rate
range for specic goals you simply calculate a percentage of your MHR. Your Heart rate training zone is
50% to 90% of your maximum heart rate. 60% of your MHR is the recommended for burning fat while
80% is recommended for strengthening the cardio vascular
system. This 60% to 80% is the zone to stay in for maximum
benet.
For someone who is 40 years old their
target heart rate zone is calculated:
220 – 40 = 180 (maximum heart rate)
180 x .6 = 108 beats per minute (60% of maximum)
180 X .8 = 144 beats per minute (80% of maximum)
So for a 40 year old the training zone would
be 108 to 144 beats per minute.
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If you enter your age during programming the console will perform this calculation automatically.
Entering your age is used for the Heart Rate programs. After calculating your MHR you can decide
upon which goal you would like to pursue.
The two most popular reasons for, or goals, of exercise are cardiovascular tness (training for the heart
and lungs) and weight control. The black columns on the chart above represent the MHR for a person
whose age is listed at the bottom of each column. The training heart rate, for either cardiovascular
tness or weight loss, is represented by two different lines that cut diagonally through the chart. A
denition of the lines’ goal is in the bottom left-hand corner of the chart. If your goal is cardiovascular
tness or if it is weight loss, it can be achieved by training at 80% or 60%, respectively, of your MHR
on a schedule approved by your physician. Consult your physician before participating in any exercise
program.
With all Spirit Fitness Heart Rate programs you may use the heart rate monitor feature without using
the Heart Rate program. This function can be used during manual mode or during any of the nine
different programs. The Heart Rate program automatically controls resistance at the pedals.
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Rate of Perceived Exertion
Heart rate is important but listening to your body also has a lot of advantages. There are more
variables involved in how hard you should workout than just heart rate. Your stress level, physical health,
emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all
contribute to the intensity at which you should workout. If you listen to your body, it will tell you all of
these things.
The rate of perceived exertion (RPE), also know as the Borg scale, was developed by Swedish
physiologist G.A.V. Borg. This scale rates exercise intensity from 6 to 20 depending upon how you feel
or the perception of your effort.
The scale is as follows:
Rating Perception of Effort
6 Minimal
7 Very,very light
8 Very,very light +
9 Very light
10 Very light +
11 Fairly light
12 Comfortable
13 Somewhat hard
14 Somewhat hard +
15 Hard
16 Hard +
17 Very hard
18 Very hard +
19 Very,very hard
20 Maximal
You can get an approximate heart rate level for each rating by simply adding a zero to each rating. For
example a rating of 12 will result in an approximate heart rate of 120 beats per minute. Your RPE will
vary depending up the factors discussed earlier. That is the major benet of this type of training. If your
body is strong and rested, you will feel strong and your pace will feel easier. When your body is in this
condition, you are able to train harder and the RPE will support this. If you are feeling tired and sluggish,
it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show
up in your RPE and you will train at the proper level for that day.
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Wearing The Chest Strap
1. Attach the transmitter to the elastic strap using the interlocking key.
2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain
comfortable.
3. Position the transmitter with the logo centered in the middle of your torso facing away
from your chest (some people must position the transmitter slightly left of center). Attach
the nal end of the elastic strap by inserting the round end and, using the locking parts,
secure the transmitter and strap around your chest.
4. Position the transmitter directly below the pectoral muscles.
5. Sweat is the best conductor to measure very minute heart beat electrical signals.
However, plain water can also be used to pre-wet the electrodes (2 ribbed oval areas on
the reverse side of the belt and both sides of the transmitter). It’s also recommended that
you wear the transmitter strap a few minutes before your work out. Some users, because of body chemistry, have a
more difcult time in achieving a strong, steady signal at the beginning. After “warming up”, this problem lessens.
6. Your workout must be within range - distance between transmitter/receiver – to achieve a strong steady signal. The
length of range may vary somewhat but generally stay close enough to the console to maintain good, strong, reliable
readings. Wearing the transmitter directly on bare skin assures you of proper operation. If you wish, you may wear the
transmitter over a shirt. To do so, wet the areas of the shirt that the electrodes will rest upon.
Note: The transmitter is automatically activated when it detects activity from the user’s heart. Additionally, it automatically
deactivates when it does not receive any activity. Although the transmitter is water resistant, moisture can have the effect
of creating false signals, so you should take precautions to completely dry the transmitter after use to prolong battery life
(estimated transmitter battery life is 2500 hours). The replacement battery is Panasonic CR2032.
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Erratic Operation
Caution! Do not use this Semi-Recumbent Bike for Heart Rate programs unless a steady, solid Actual
Heart Rate value is being displayed. High, wild, random numbers being displayed indicate a problem.
Areas to look for interference which may cause erratic heart rate:
1. Microwave ovens, TV’s, small appliances, etc.
2. Fluorescent lights.
3. Some household security systems.
4. Perimeter fence for a pet.
5. Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing
the transmitter upside down. Normally the transmitter will be oriented so the Spirit Fitness logo is right side up.
6. The antenna that picks up your heart rate is very sensitive. If there is an outside noise source,
turning the whole machine 90 degrees may de-tune the interference.
7. Another Individual wearing a transmitter within 3’ of your machine’s console.
If you continue to experience problems contact your dealer.
Heart Rate Program Operation
Note: You must wear a heart rate transmitter strap (sold separately) for this program.
The Heart Rate program default setting is 60% of your projected maximum heart rate. The 60-80%
range is more conducive for fat loss goals and 81-100% ranges are generally used for cardiovascular
conditioning goals and high intensity interval training.
To start the program follow the instructions below or just press the HR key, then press the Enter
button and follow the directions in the Message Center.
27
After selecting your heart rate target, the program will attempt to keep you at or within 3-5 heart
beats per minute of this value. Follow the prompts in the Message Center to maintain your selected
heart rate value.
1. Press the HR 1 or HR 2 key then press the Enter key.
2. The Message Center will ask you to enter your Age. You may enter your age, using the Level Up/Down keys, then
press the Enter key to accept the new value and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the weight value using the Level Up/Down keys, then press
Enter to continue.
4. Next is Time. You may adjust the time and press Enter to continue.
5. Now you are asked to adjust the Heart Rate Target. This is the heart rate level you will strive to maintain during the
program. Adjust the level using the Level Up/Down keys, then press Enter. Note: The heart rate that appears is based
on the % you accepted in Step 1. If you change this number it will either increase or decrease the % from Step 1.
6. Now you are nished editing the settings and can begin your workout by pressing the Start key. You can also go back
and modify your settings by pressing the Enter key.
7. If you want to increase or decrease the workload at any time during the program press the Level Up/Down key. This
will allow you to change your target heart rate at any time during the program.
8. During the HR program you will be able to scroll through the data in the Message Center by pressing the Enter key.
9. When the program ends you may press Start to begin the same program again or Stop to exit the program.
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GENERAL MAINTENANCE
1. Wipe down all areas in the sweat path with a damp cloth after each workout.
2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons:
I. The hardware was not sufciently tightened during assembly. All bolts that were installed during assembly need to
be tightened as much as possible. It may be necessary to use a larger wrench than the one provided if you cannot
tighten the bolts sufciently. This point cannot be stressed enough; 90% of calls to the service department for noise
issues can be traced to loose hardware.
II. The crank arm nut needs to be retightened
III. If squeaks or other noises persist, check that the unit is properly leveled. There are 2 leveling pads on the bottom
of the rear stabilizer, use a 14mm wrench (or adjustable wrench) to adjust the levelers.
Engineering Mode Menu
The console has built in maintenance/diagnostic software. The software will allow you to change the console settings from
English to Metric and turn off the beeping of the speaker when a key is pressed for example. To enter the Engineering Mode
Menu, press and hold down the Start, Stop and Enter keys. Keep holding the keys down for about 5 seconds and the
Message Center will display Engineering Mode Menu. Press the Enter key to access the menu below:
1. Key Test (Will allow you to test all the keys to make sure they are functioning)
2. LCD Test (Tests all the display functions)
3. Functions (Press Enter to access settings and Up arrow to scroll)
I. Display Mode(Turn off to have the console power down automatically after 20 minutes of inactivity)
II. Pause Mode (Turn on allow 5 minutes of pause, turn off to have the console pause indenitely)
III. ODO Reset (Resets the odometer)
IV. Units (Sets the display to readout in English or Metric display measurements)
V. Beep (Turns off the speaker so no beeping sound is heard)
VI. Motor Test
VII. Safety
VIII. Security (Allows the keypad to be locked to prevent unauthorized use)
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Semi-Recumbent Bike Warranty - Effective February 4, 2019
Spirit Fitness, Inc. (Spirit Fitness) warrants all its tness bike parts for a period of time listed below from the date of retail sale, as determined by
sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit Fitness’ responsibilities include
providing new or remanufactured parts, at Spirit Fitness’ option, and technical support to our independent dealers and servicing organizations. In
the absence of a dealer or service organization, these warranties will be administered by Spirit Fitness directly to a consumer. The warranty period
applies to the following components:
NORMAL RESPONSIBILITIES OF THE CONSUMER
This warranty applies only to products in ordinary household use, and the consumer is responsible for the items listed below:
1. The warranty registration card must be completed and returned to the address listed on the card within 10 days of the original purchase to validate
the manufacturer’s limited warranty.
2. Proper use of the tness bike in accordance with the instructions provided in this manual
3. Proper installation in accordance with instructions provided with the tness bike and with all local electric codes.
4. Proper connection to a grounded power supply of sufcient voltage, replacement of blown fuses, repair of loose connections or defects in house
wiring.
5. Expenses for making the tness bike accessible for servicing, including any item that was not part of the tness bike at the time it was shipped from
the factory.
6. Damages to the tness bike nish during shipping, installation or following installation.
7. Routine maintenance of this unit as specied in this manual.
EXCLUSIONS
This warranty does not cover the following:
CONSEQUENTIAL, COLLATERAL, OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES RESULTING FROM
ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY.
Note: Some states do not allow the exclusion or limitation of incidental or consequential damages, so this limitation or exclusion may not apply to you.
1. Service call reimbursement to the consumer. Service call reimbursement to the dealer that does not involve malfunction or defects in workmanship
or material, for units that are beyond the warranty period, for units that are beyond the service call reimbursement period, for tness bike not
requiring component replacement, or tness bike not in ordinary household use.
2. Damages caused by services performed by persons other than authorized Spirit Fitness service companies; use of parts other than original Spirit
Fitness parts; or external causes such as corrosion, discoloration of paint or plastic, alterations, modications, abuse, misuse, accident, improper
maintenance, inadequate power supply, or acts of God.
3. Products with original serial numbers that have been removed or altered.
Warranty
Residential
Frame
Lifetime
Brake
Lifetime
Parts
5Years
Labor
1 Year
30
4. Products that have been: sold, transferred, bartered, or given to a third party.
5. Products that do not have a warranty registration card on le at Spirit Fitness. Spirit Fitness reserves the right to request proof of purchase if no
warranty record exists for the product.
6. THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED, INCLUDING THE WARRANTIES OF
MERCHANTABILITY AND/OR FITNESS FOR A PARTICULAR PURPOSE.
7. Product use in any environment other than a residential setting.
8. Warranties outside of North America may vary. Please contact your local dealer for details.
SERVICE
Keep your bill of sale. Twelve (12) months from the date on the bill of sale or eighteen (18) months from the date of factory shipping as determined by
the serial number establishes the labor warranty period should service be required. If service is performed, it is in your best interest to obtain and keep all
receipts. This written warranty gives you specic legal rights. You may also have other rights that vary from state to state. Service under this warranty must
be obtained by following these steps, in order:
1. Contact your selling authorized Spirit Fitness dealer. OR
2. Contact your local authorized Spirit Fitness service organization.
3. If there is a question as to where to obtain service, contact our service department at (870) 935-1107.
4. Spirit Fitness’ obligation under this warranty is limited to repairing or replacing, at Spirit Fitness’ option, the product through one of our authorized
service centers. All repairs must be preauthorized by Spirit Fitness. If the product is shipped to a service center freight charges to and from the
service center will be the customer’s responsibility. For replacement parts shipped while the product is under warranty, the customer will be
responsible for shipping and handling charges. For in-home service, the customer will be responsible for a trip charge. There will be an additional trip
charge if the customer is located over 100 miles from the nearest service center.
5. The owner is responsible for adequate packaging upon return to Spirit Fitness. Spirit Fitness is not responsible for damages in shipping. Make all freight
damage claims with the appropriate freight carrier. DO NOT SHIP ANY UNIT TO OUR FACTORY WITHOUT A RETURN AUTHORIZATION
NUMBER. All units arriving without a return authorization number will be refused.
6. For any further information, or to contact our service department by mail, send your correspondence to:
Spirit Fitness, Inc.
P.O. Box 2037
Jonesboro, AR 72402-2037
Product features or specications as described or illustrated are subject to change without notice. All warranties are made by Spirit Fitness, Inc. This
warranty applies only in the 48 contiguous United States. NOTE: This does not apply to Alaska or Hawaii.
31
NOTES
32
33
800.258.4555
spiritservice@spirittness.com
www.spirittness.com
Spirit Fitness
3000 Nestle Road
Jonesboro, AR 72401
XBR25 Owners Manual
© 2018 All Rights Reserved
Revision: 02.04.2019
