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46
Pulp Recipes
Savory Pulp Mufns
(Yield: 12 mufns)
Ingredients:
1
1/2
cups all-purpose our
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon dried tarragon
2 tablespoons oil
1/3 cup chopped green onions
1/4 cup minced red bell pepper
1/4 cup minced green bell pepper
1/4 cup minced fresh parsley
2 eggs
1/3 cup sour cream
1 tablespoon Dijon mustard
1/4 cup vegetable pulp of choice
Directions:
1. Spray 12 mufn baking cups
with non-stick spray and set aside.
2. In medium bowl, combine our,
sugar, baking powder, baking
soda, salt and tarragon; set aside.
3. Add onions and peppers to fry
pan and sauté in oil over
medium heat until tender.
4. Stir in parsley, lower cooking
temperature and cook for 10
minutes and set aside.
5. In separate bowl, combine
eggs, sour cream and mustard.
6. Add cooked veggies to egg
mixture and stir to combine.
7. Gradually add dry ingredients
and vegetable pulp and mix
until combined.
8. Fill baking cups 2/3 full.
9. Add Extender Ring to NuWave
Oven base.
10.Place baking cups on 1
or 2-inch rack.
11.Bake at 350°F for 18-20 minutes,
until toothpick inserted in center
comes out clean.
Conventional Oven Baking
Directions: Preheat oven to 400°F.
Place mufns directly on rack or
on a baking sheet. Bake for 18-20
minutes, or until toothpick comes
out clean.
Savory Pulp Mufns
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