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44
Fat-Free Sugar-Free
Blueberry Mufns
(Yield: 12 mufns)
Ingredients:
1
3/4
cups all-purpose our
2
1/2
teaspoons baking powder
1/3 cup articial sweetener
2 tablespoons honey
1/4 cup apple pulp
1/3 cup skim milk
1 cup blueberries
Directions:
1. Spray 12 mufn baking
cups with non-stick spray
and set aside.
2. In medium bowl, combine our,
baking powder and sweetener;
set aside.
3. In separate bowl combine
honey, pulp and milk.
4. Gradually add dry ingredients
to pulp mixture and stir to
combine.
5. Fold blueberries into batter.
6. Fill baking cups 2/3 full.
7. Add Extender Ring to NuWave
Oven base.
8. Place baking cups on 1
or 2-inch rack.
9. Bake at 350°F for 15-17
minutes, until toothpick inserted
in center comes out clean.
10.Cool for 5 minutes before
turning out of baking cups.
Conventional Oven Baking
Directions: Preheat oven to 400°F.
Place mufns directly on rack or
on a baking sheet. Bake for 15-17
minutes, or until toothpick comes
out clean.
Fat-Free Sugat-Free Blueberry Mufns
Pulp Recipes
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