Garmin 010-02156-12 Forerunner 45S

User Manual - Page 9

For 010-02156-12.

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Training
Going for a Run
The first fitness activity you record on your device can be a run, ride, or any outdoor activity. You may need to
charge the device before starting the activity (Charging the Device, page 37).
1 From the watch face, select START.
2 Select an activity.
3 Go outside, and wait while the device locates satellites.
4 Select START to start the activity timer.
5 Go for a run.
6 After you complete your run, select STOP to stop the timer.
7 Select an option:
Select Resume to restart the timer.
Select Save to save the run and reset the timer. You can view a summary, or select DOWN to view more
data.
Select Discard > Yes to delete the run.
Training 3
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