Loading ...
Loading ...
Table of Contents
Introduction..................................... 1
Device Overview...................................... 1
Status Icons............................................ 2
Pairing Your Smartphone with Your
Device...................................................... 2
Viewing the Controls Menu.................... 2
Training........................................... 3
Going for a Run....................................... 3
Starting an Activity..................................4
Tips for Recording Activities.............. 4
Stopping an Activity................................ 4
Evaluating an Activity............................. 4
Workouts................................................. 4
Following a Workout........................... 5
About the Training Calendar.............. 6
Adaptive Training Plans......................6
Interval Workouts................................ 7
Using Run and Walk Intervals................ 8
Training Indoors...................................... 8
Calibrating the Treadmill Distance.... 9
Personal Records....................................9
Viewing Your Personal Records......... 9
Restoring a Personal Record..............9
Clearing a Personal Record................ 9
Clearing All Personal Records............9
Activity Tracking............................ 10
Auto Goal...............................................10
Using the Move Alert............................ 10
Turning on the Move Alert................ 10
Garmin Move IQ™ Events..................... 10
Intensity Minutes.................................. 11
Earning Intensity Minutes................. 11
Sleep Tracking...................................... 11
Using Automated Sleep Tracking.... 11
Using Do Not Disturb Mode..............11
Smart Features.............................. 12
Bluetooth Connected Features............ 12
Manually Syncing Data with Garmin
Connect............................................. 12
Widgets................................................. 13
Viewing the Widgets......................... 13
Locating a Lost Mobile Device.............14
Controlling Music Playback on a
Connected Smartphone....................... 14
Enabling Bluetooth Notifications......... 14
Viewing Notifications....................... 14
Managing Notifications.................... 14
Turning Off the Bluetooth Smartphone
Connection........................................ 15
Turning On and Off Smartphone
Connection Alerts............................. 15
Syncing Activities................................. 15
Playing Audio Prompts During Your
Activity................................................... 15
Safety and Tracking Features.............. 16
Adding Emergency Contacts............16
Turning Incident Detection On and
Off...................................................... 16
Requesting Assistance..................... 16
Heart Rate Features....................... 17
Wrist-based Heart Rate........................ 17
Wearing the Device........................... 17
Tips for Erratic Heart Rate Data....... 17
Viewing the Heart Rate Widget........ 18
Broadcasting Heart Rate Data to
Garmin Devices................................. 18
Setting an Abnormal Heart Rate
Alert................................................... 19
Turning Off the Wrist-based Heart
Rate Monitor......................................19
About Heart Rate Zones....................... 19
Fitness Goals.................................... 19
Letting the Device Set Your Heart Rate
Zones................................................. 19
Setting Your Maximum Heart Rate.. 20
Customizing Your Heart Rate Zones
and Maximum Heart Rate................ 20
Heart Rate Zone Calculations.......... 20
Getting Your VO2 Max. Estimate for
Running................................................. 20
About VO2 Max. Estimates.............. 21
Recovery Time...................................... 21
Viewing Your Recovery Time........... 22
Viewing Your Predicted Race Times... 22
Heart Rate Variability and Stress
Level...................................................... 22
Using the Stress Level Widget......... 22
Body Battery.......................................... 23
Table of Contents i
Loading ...
Loading ...
Loading ...