Garmin 010-02156-12 Forerunner 45S

User Manual - Page 15

For 010-02156-12.

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Calibrating the Treadmill Distance
To record more accurate distances for your treadmill runs, you can calibrate the treadmill distance after you run
at least 1.5 km (1 mi.) on a treadmill. If you use different treadmills, you can manually update the calibration
each time you change treadmills.
1 Start a treadmill activity (Starting an Activity, page 4), and run at least 1.5 km (1 mi.) on the treadmill.
2 After you complete your run, select STOP.
3 Select an option:
To calibrate the treadmill distance the first time, select Save.
The device prompts you to complete the treadmill calibration.
To manually calibrate the treadmill distance after the first-time calibration, select Calibrate & Save > Yes.
4 Check the treadmill display for the distance traveled, and enter the distance on your device.
Personal Records
When you complete an activity, the device displays any new personal records you achieved during that activity.
Personal records include your fastest time over several typical race distances and longest run or ride.
Viewing Your Personal Records
1 From the watch face, hold UP.
2 Select History > Records.
3 Select a sport.
4 Select a record.
5 Select View Record.
Restoring a Personal Record
You can set each personal record back to the one previously recorded.
1 From the watch face, hold UP.
2 Select History > Records.
3 Select a sport.
4 Select a record to restore.
5 Select Previous > Yes.
NOTE: This does not delete any saved activities.
Clearing a Personal Record
1 From the watch face, hold UP.
2 Select History > Records.
3 Select a sport.
4 Select a record to delete.
5 Select Clear Record > Yes.
NOTE: This does not delete any saved activities.
Clearing All Personal Records
1 From the watch face, hold UP.
2 Select History > Records.
3 Select a sport.
4 Select Clear All Records > Yes.
The records are deleted for that sport only.
NOTE: This does not delete any saved activities.
Training 9
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