Garmin 010-02156-12 Forerunner 45S

User Manual - Page 38

For 010-02156-12.

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Marking Laps by Distance
You can set your device to use the Auto Lap
®
feature, which marks a lap automatically at every kilometer or
mile. You can also mark laps manually. This feature is helpful for comparing your performance during different
parts of an activity.
1 From the watch face, select START.
2 Select an activity.
3 Select Options > Laps > Auto Lap.
Each time you complete a lap, a message appears that displays the time for that lap. The device also beeps or
vibrates if audible tones are turned on (Setting the Device Sounds, page 35). The Auto Lap feature stays on for
the selected activity profile until you turn it off.
If necessary, you can customize the data screens to display additional lap data (Customizing the Data Fields,
page 31).
Turning on the Lap Key
You can customize BACK to function as a lap key during timed activities.
1 Select START, and select an activity profile.
2 Select Options > Laps > Lap Key.
The lap key stays on for the selected activity profile until you turn off the lap key.
Using the Auto Pause
®
Feature
You can use the Auto Pause feature to pause the activity timer automatically when you stop moving. This
feature is helpful if your activity includes stop lights or other places where you need to stop.
NOTE: History is not recorded while the timer is stopped or paused.
1 From the watch face, select START.
2 Select an activity.
3 Select Options > Auto Pause > When Stopped.
The Auto Pause feature stays on for the selected activity until you turn it off.
Enabling Self Evaluation
When you save an activity, you can evaluate your perceived effort and how you felt during the activity
(Evaluating an Activity, page 4). You can view your evaluation information in your Garmin Connect account.
1 From the watch face, select START
2 Select an activity.
NOTE: This feature is not available for all activities.
3 Select Options > Self Evaluation.
4 Select an option:
To evaluate only following a structured workout or interval, select Workouts Only.
To evaluate after every activity, select Always.
32 Customizing Your Device
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