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Garmin 010-02156-12 User Manual
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Garmin 010-02156-12 Forerunner 45S
User Manual - Page 54
For 010-02156-12.
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Table of Contents
Introduction
Device Overview
Status Icons
Pairing Your Smartphone with Your Device
Viewing the Controls Menu
Training
Going for a Run
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Evaluating an Activity
Workouts
Following a Workout
Creating a Custom Workout on Garmin Connect
Sending a Custom Workout to Your Device
Starting a Workout
About the Training Calendar
Viewing Scheduled Workouts
Adaptive Training Plans
Using Garmin Connect Training Plans
Starting Today's Workout
Interval Workouts
Creating an Interval Workout
Starting an Interval Workout
Stopping an Interval Workout
Using Run and Walk Intervals
Training Indoors
Calibrating the Treadmill Distance
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing a Personal Record
Clearing All Personal Records
Activity Tracking
Auto Goal
Using the Move Alert
Turning on the Move Alert
Garmin Move IQâ¢â Events
Intensity Minutes
Earning Intensity Minutes
Sleep Tracking
Using Automated Sleep Tracking
Using Do Not Disturb Mode
Smart Features
Bluetooth Connected Features
Manually Syncing Data with Garmin Connect
Widgets
Viewing the Widgets
About My Day
Health Stats Widget
Viewing the Weather Widget
Locating a Lost Mobile Device
Controlling Music Playback on a Connected Smartphone
Enabling Bluetooth Notifications
Viewing Notifications
Managing Notifications
Turning Off the Bluetooth Smartphone Connection
Turning On and Off Smartphone Connection Alerts
Syncing Activities
Playing Audio Prompts During Your Activity
Safety and Tracking Features
Adding Emergency Contacts
Turning Incident Detection On and Off
Requesting Assistance
Heart Rate Features
Wrist-based Heart Rate
Wearing the Device
Tips for Erratic Heart Rate Data
Viewing the Heart Rate Widget
Broadcasting Heart Rate Data to Garmin Devices
Broadcasting Heart Rate Data During an Activity
Setting an Abnormal Heart Rate Alert
Turning Off the Wrist-based Heart Rate Monitor
About Heart Rate Zones
Fitness Goals
Letting the Device Set Your Heart Rate Zones
Setting Your Maximum Heart Rate
Customizing Your Heart Rate Zones and Maximum Heart Rate
Heart Rate Zone Calculations
Getting Your VO2 Max.â Estimate for Running
About VO2 Max.â Estimates
Recovery Time
Viewing Your Recovery Time
Viewing Your Predicted Race Times
Heart Rate Variability and Stress Level
Using the Stress Level Widget
Body Battery
Viewing the Body Battery Widget
Tips for Improved Body Battery Data
History
Viewing History
Deleting History
Viewing Data Totals
Data Management
Deleting Files
Disconnecting the USB Cable
Garmin Connect
Syncing Your Data with the Garmin Connect App
Using Garmin Connect on Your Computer
ANTâ+ Sensors
Pairing Your ANTâ+ Sensors
Foot Pod
Going for a Run Using a Foot Pod
Foot Pod Calibration
Improving Foot Pod Calibration
Calibrating Your Foot Pod Manually
Setting Foot Pod Speed and Distance
Using an Optional Bike Speed or Cadence Sensor
Customizing Your Device
Setting Up Your User Profile
Activity Options
Customizing Your Activity Options
Changing Your Displayed Activities
Customizing the Data Fields
Customizing the Widget Loop
Alerts
Setting a Recurring Alert
Setting Your Heart Rate Alerts
Marking Laps by Distance
Turning on the Lap Key
Using the Auto Pause娉 Feature
Enabling Self Evaluation
Changing the GPS Setting
GPS and Other Satellite Systems
Activity Tracking Settings
Turning Off Activity Tracking
Watch Face Settings
Customizing the Watch Face
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
System Settings
Time Settings
Time Zones
Changing the Backlight Settings
Setting the Device Sounds
Displaying Pace or Speed
Changing the Units of Measure
Clock
Setting the Time Manually
Setting an Alarm
Deleting an Alarm
Starting the Countdown Timer
Using the Stopwatch
Device Information
Viewing Device Information
Charging the Device
Tips for Charging the Device
Device Care
Cleaning the Device
Changing the Bands
Specifications
Troubleshooting
Product Updates
Updating the Software Using the Garmin Connect App
Setting Up Garmin Express
Updating the Software Using Garmin Express
Getting More Information
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
My intensity minutes are flashing
Acquiring Satellite Signals
Improving GPS Satellite Reception
Restarting the Device
Resetting All Default Settings
My device is in the wrong language
Is my smartphone compatible with my device?
My phone will not connect to the device
Can I use the cardio activity outdoors?
Tips for Existing Garmin Connect Users
Maximizing Battery Life
How can I manually pair ANTâ+ sensors?
Appendix
Data Fields
VO2 Max.â Standard Ratings
Wheel Size and Circumference
Index
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support.garmin.com
GUID-B13F60F2-C67C-46A2-B03F-8F8FD01EF80A v6
May 2021
File type: PDF
File name: 13112499_010-02156-12.pdf
File size: 3.25 MB
File Language: English
Pages: 54
Author: Garmin
File created: 2021-05-25
Published: 2022-06-14
Updated: 2023-04-22
Download File
Table of Contents
×
Table of Contents
3
Introduction
7
Device Overview
7
Status Icons
8
Pairing Your Smartphone with Your Device
8
Viewing the Controls Menu
8
Training
9
Going for a Run
9
Starting an Activity
10
Tips for Recording Activities
10
Stopping an Activity
10
Evaluating an Activity
10
Workouts
10
Following a Workout
11
Creating a Custom Workout on Garmin Connect
11
Sending a Custom Workout to Your Device
11
Starting a Workout
11
About the Training Calendar
12
Viewing Scheduled Workouts
12
Adaptive Training Plans
12
Using Garmin Connect Training Plans
12
Starting Today's Workout
13
Interval Workouts
13
Creating an Interval Workout
13
Starting an Interval Workout
14
Stopping an Interval Workout
14
Using Run and Walk Intervals
14
Training Indoors
14
Calibrating the Treadmill Distance
15
Personal Records
15
Viewing Your Personal Records
15
Restoring a Personal Record
15
Clearing a Personal Record
15
Clearing All Personal Records
15
Activity Tracking
16
Auto Goal
16
Using the Move Alert
16
Turning on the Move Alert
16
Garmin Move IQâ¢â Events
16
Intensity Minutes
17
Earning Intensity Minutes
17
Sleep Tracking
17
Using Automated Sleep Tracking
17
Using Do Not Disturb Mode
17
Smart Features
18
Bluetooth Connected Features
18
Manually Syncing Data with Garmin Connect
18
Widgets
19
Viewing the Widgets
19
About My Day
19
Health Stats Widget
19
Viewing the Weather Widget
19
Locating a Lost Mobile Device
20
Controlling Music Playback on a Connected Smartphone
20
Enabling Bluetooth Notifications
20
Viewing Notifications
20
Managing Notifications
20
Turning Off the Bluetooth Smartphone Connection
21
Turning On and Off Smartphone Connection Alerts
21
Syncing Activities
21
Playing Audio Prompts During Your Activity
21
Safety and Tracking Features
22
Adding Emergency Contacts
22
Turning Incident Detection On and Off
22
Requesting Assistance
22
Heart Rate Features
23
Wrist-based Heart Rate
23
Wearing the Device
23
Tips for Erratic Heart Rate Data
23
Viewing the Heart Rate Widget
24
Broadcasting Heart Rate Data to Garmin Devices
24
Broadcasting Heart Rate Data During an Activity
24
Setting an Abnormal Heart Rate Alert
25
Turning Off the Wrist-based Heart Rate Monitor
25
About Heart Rate Zones
25
Fitness Goals
25
Letting the Device Set Your Heart Rate Zones
25
Setting Your Maximum Heart Rate
26
Customizing Your Heart Rate Zones and Maximum Heart Rate
26
Heart Rate Zone Calculations
26
Getting Your VO2 Max.â Estimate for Running
26
About VO2 Max.â Estimates
27
Recovery Time
27
Viewing Your Recovery Time
28
Viewing Your Predicted Race Times
28
Heart Rate Variability and Stress Level
28
Using the Stress Level Widget
28
Body Battery
29
Viewing the Body Battery Widget
30
Tips for Improved Body Battery Data
31
History
31
Viewing History
31
Deleting History
31
Viewing Data Totals
31
Data Management
31
Deleting Files
32
Disconnecting the USB Cable
32
Garmin Connect
33
Syncing Your Data with the Garmin Connect App
33
Using Garmin Connect on Your Computer
34
ANTâ+ Sensors
34
Pairing Your ANTâ+ Sensors
34
Foot Pod
34
Going for a Run Using a Foot Pod
34
Foot Pod Calibration
35
Improving Foot Pod Calibration
35
Calibrating Your Foot Pod Manually
35
Setting Foot Pod Speed and Distance
35
Using an Optional Bike Speed or Cadence Sensor
35
Customizing Your Device
36
Setting Up Your User Profile
36
Activity Options
36
Customizing Your Activity Options
36
Changing Your Displayed Activities
36
Customizing the Data Fields
37
Customizing the Widget Loop
37
Alerts
37
Setting a Recurring Alert
37
Setting Your Heart Rate Alerts
37
Marking Laps by Distance
38
Turning on the Lap Key
38
Using the Auto Pause娉 Feature
38
Enabling Self Evaluation
38
Changing the GPS Setting
39
GPS and Other Satellite Systems
39
Activity Tracking Settings
39
Turning Off Activity Tracking
39
Watch Face Settings
39
Customizing the Watch Face
40
Downloading Connect IQ Features
40
Downloading Connect IQ Features Using Your Computer
40
System Settings
40
Time Settings
40
Time Zones
41
Changing the Backlight Settings
41
Setting the Device Sounds
41
Displaying Pace or Speed
41
Changing the Units of Measure
41
Clock
41
Setting the Time Manually
41
Setting an Alarm
42
Deleting an Alarm
42
Starting the Countdown Timer
42
Using the Stopwatch
42
Device Information
43
Viewing Device Information
43
Charging the Device
43
Tips for Charging the Device
43
Device Care
44
Cleaning the Device
44
Changing the Bands
44
Specifications
45
Troubleshooting
45
Product Updates
45
Updating the Software Using the Garmin Connect App
45
Setting Up Garmin Express
45
Updating the Software Using Garmin Express
45
Getting More Information
45
Activity Tracking
46
My daily step count does not appear
46
My step count does not seem accurate
46
The step counts on my device and my Garmin Connect account don't match
46
My intensity minutes are flashing
46
Acquiring Satellite Signals
46
Improving GPS Satellite Reception
47
Restarting the Device
47
Resetting All Default Settings
47
My device is in the wrong language
47
Is my smartphone compatible with my device?
47
My phone will not connect to the device
48
Can I use the cardio activity outdoors?
48
Tips for Existing Garmin Connect Users
48
Maximizing Battery Life
48
How can I manually pair ANTâ+ sensors?
49
Appendix
49
Data Fields
49
VO2 Max.â Standard Ratings
50
Wheel Size and Circumference
51
Index
53
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