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FRESH VEGETABLE STIR-FRY
Take a trip to the Or_n{ with this easy, sad healthy
vegetable recipe. Makes 4 - 6 sere|rigS.
2
t
1
2
t
2
1
1/2
_btespoons et_
carrot, _tniy silced
_ b_GL _t _to _aH _s
red pepper, sliced
sti_ks _er_,, th_y s_iced
Heat o# in a wok or _b_e pan, direc_y over a h_gh
t'_t. _d _ion and _k '_ minu_ Add carrot and
broccc41 and st_fry 2 minutes, !_n a_
_r, cemeryand snow peas and coniin_
cooking I minute more. Add _ieken broth and _s
vegetab_s unti4cooked _ desired don,,_ess.
ONION BLOSSOMS
Great se_ed as a sn_k, or to dress up b_esued
meats, poultry _ fish_ Makes 4 saplings.
4
medium sweet _ions (4_5 cunts e_h}
tablespoons margarine or butter, meJ_
teaspoon Dijon-style mustard
_asp_n hot _er _uce
_btaspoon brown sugar
pepper (optJona0
GRILLED POTATO SKINS
Serve these cdspy potatoes as a sn_k or side dish
We've incJ_d_ m_owave tnst_JCt_O_qsfora t_r_esaw
_ngshort _t Makes 12 servings.
Ingr_ients
6
3
1/2
t
3
1
1
baking _toes (a_t 8 ounces each)
_blesp_ns marine _ but'_er0meted
c_p picante sauce
cup shredded cheddar ch_ (4 ounces)
slic_ b_¢on, cri _ c_Jmb_ed
or use prep_k_ed b_ bits
diced green on_n (opting)
cup _r cream (optional)
Puncture d_ potatoes wi_ a fork, _,_p Lqalumi_
hum foi_and p_acedirely over low to madam heat
Close _ and cook direc_y for 1 hour _or _nt_ center is
_nder, OR _Microwave ciean, put.red potatoes
high for ! 5 to 20 minutes, er un_i_center tender.
Nlow cooke_ po_ateasto o_ _n _n_ap _d
dtsca_ foil
Cut potatoes in half - lengthwise. Sce_ out potato,
pulp (serve separately or discard.) 8e s_re _ _eave
lt4-ir, ch _ick potato shell rernaJnir_g_Br_sh _e ins_e
of each potato sh_fl w_ melted margarine. Spoon 2
_spoons p_nte sauce _to each potato she&
sprinkle _th cheese and t_ with b_.
P_ace pre_ potato ski_ on grill, di[ec_Jyover
medt_m heat. Ciose i_ a_ cook f_ 8 to 10 minu_s
or until p_to skinSare crisp,.Spdnkie each pot_o,
skin wi_ tomato and green _ian and then _p with
sour cream, _ desired.
Pee_onions, then cut almost completely through each
onion, forming 8 _ges. Onion wifl be Ioo_e, but sSIt
lnt_° P_epare four 124rich squares of a|um_num
re& Place one _i_ in _e center of e_h fo_l sq_areo
Stir margarine (or batter) w_ih_t _pper sauce and
driz_a over _i_s Spdnk]e wi_h br_wn s_gar_ Then
bring up 'two si_es of foil square and double fo_d.
Bring remaining come_ 'Upa_d _mplete_y enc_aseU
_av'_ag enough space for steam _ bui!I&
me_Jm heat. C|ose lid aqd _k 15 to 25 minutes or
ung_ankhs are heady tender: Make a 24#ch o_ning
at the top of each on_ wrapping, then c_e I_ and
cook 5 to 10 mtnu_s more, or un_Ioni_s are I_ght_
brown_ Sprinkle with pepper if desired a_ serve
w_m.
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