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MAR|NATEDTUNA ST EAK
_per_rnent with unique dishes, ltikethis tuna steak
_pe _s_ng a deltcioos w_nemarinad!!
Makes 4 servings.
4
1/3
1
1
1
2
6-ounce f_esh or frozen tuna steaks cut _ _ch
th_k. _ fish if frozen
cup dry w_ite _,_
olive oi__ coc4dngoit
cbve gadS, mbcad
tees_ons Sn|pped fresh, rosemary, crushed,
or 1_ teaspoon dried rosema_, c_ushed
snipped _sh oregano, crushed, or
1t4 te_ dried _egano0 c_Jshed
teaspoon _|t
Combine thawed _sh, _ butter bmon
}uice, mustard and basil _nto a _oking pan or
a_umtnum foil rectang|e, and cook d_y over t_
flame un_! me|ted. _sh mixture overboths_ of
h_ut fish steaks. Pour balan_ of m_ture into
small
_ dean _king pan or foi! on center of _|_
wi_ both _te_ bume_,_ m_ium. P_ace_sh on
_!_l _d close _. Coo_ _ndirec_y for 8 to 12
minu_es or just unal fish begins to flake _ay,
tum_ng once a_ _ush_g as needed wi_ remain-
_MONO COATED TROUT
This dei;ic_ous recipe is u_ique and easy to prepare
your Kenmore E_ffegas gdILMakes 4 _tJngs.
Combi_ _ne, o& gar_, rosemaP?, ore_ne and
sa|L P_ace tuna steak _ plast_ bag and into shallow
dish, add marinade _en sea_bag. Rof_e bag to
coat _sh watt _ chi_l forup to :2hours, turning
fish once.
Remove _sh _ _ and d_scardmar_. P_e a
_king pan withba_ t_ or roast_ m_ _nto
_t_ of gri|!_ ooter burrers _ medium heat.
Cook _na steak on _ of rack w_ _ down for 8
12 minutes or unt_ f_h_ins to flake easily: Turn
fish once dudr_ cooking. W_ cooked, remove fish
M USTARD-GL_ED HALIBUT STE_S
A simple sa,J_ of melted margarine, _emon _uice.
Dijon-style mustard and bas_ adds a sc_t_l_altng note
these siz_ing fish steaks_ Ma_es 4 se_iags.
2: trout
_2 _p a_tpurpose flour
_, lighflyb_aten
c_p sitcedalm_ds
1/3 cup parmesan _eese_ grated
o_,,e or peartut oi_for frying
Remove _e head end ta_ from trout and fillet al_
b_es. Cut each fish b haft to fo,_ 4 _g fi_lete.
Coa_ fish in _ou_, dfp in _g _d ro|__n_lmonds.
R for 1 hour.
F_!_a cast-iron p_ with 1 _ 2 inches of' ei_.a_
place over h_h heat. _k trout u_t# go,den brewn.
Drain oH,spdnk_e ttoot with cheese a_d
serve dght from the gd[L
4
2
2
1
2
6-ounce fresh or froz&q haS,butsteaks, cut
inch _ick
_bbs_ns margarine _ batter
t_les_ns |_on j_ice
tablespoon D!}onos_ mus_rd
teasp_ns sn_pped_sh basi_or 1/.2
teaspoons dried basil crushed
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