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44 OPERATION
• Seafood
- When broiling skin-on fish, always use the Lo broil setting and always broil the skin side last.
- Seafood is best consumed immediately after cooking. Allowing seafood to rest after cooking can cause
the food to dry out.
- It is a good idea to rub a thin coating of oil on the surface of the broiling pan before cooking to reduce
sticking, especially with fish and seafood. You can also use a light coating of non-stick pan spray.
• Vegetables
- Toss your vegetables lightly in oil before cooking to improve browning.
Frozen Meal (Lower Oven Only)
The Frozen Meal function is specially designed for
cooking frozen prepared meals. It heats from both
the top and bottom to brown food more evenly.
This system is designed to give the optimum
cooking performance by automatically selecting a
combination of the broil and bake heating
systems. No preheating is required when using the
Frozen Meal mode. For best results with frozen
pizza, cook food on a single rack placed in position
b or c at 400 °F.
Setting the Frozen Meal Function
1 Turn the oven mode knob to select Frozen
Meal. Frozen appears in the display.
2 Set the cook temperature using the number
buttons.
3 Press START. The Frozen Meal function starts
operation.
4 Press Lower CLEAR/OFF to cancel at any time
or when cooking is complete.
NOTE
• To cancel the Frozen Meal function during use,
press Lower CLEAR/OFF at any time.
Air Sous-Vide
Air Sous-Vide cooking uses air to cook foods “low
and slow.” Use it to cook meat, fish, seafood,
poultry or vegetables. Food must be vacuum
packed in pouches before cooking.
• It is not necessary to preheat the oven when
using Air Sous-Vide.
• Refer to the cooking guide for recommended Air
Sous-Vide settings.
Benefits of Air Sous-Vide
The lower temperatures and long cooking times
used in Air Sous-Vide cooking provide many
benefits.
• Healthier
- Compared to other cooking methods, Air Sous-
Vide retains most of the original nutrients in
food.
• Safe and Convenient
- The long cooking times used in Air Sous-Vide
cooking allow food to be pasteurized. Because
food is vacuum packed before cooking, the
unopened pouches can be quickly chilled in an
ice bath and stored in the freezer or
refrigerator after cooking.
• Crisp and Moist Results
- The fine temperature control of Air Sous-Vide
cooking is an excellent way to achieve the
perfect texture when cooking meat and
poultry. The low temperatures used retain
more of the moisture in food than
conventional cooking methods. After cooking,
a final sear in a frying pan adds the perfect
crisp finish.
Setting Air Sous-Vide Mode
1 Place the heavy duty rack in position 2 and
place the sealed food bag on it.
2 Turn the oven mode knob to select Air Sous-
Vide mode.
3 Set the desired oven temperature. (Range:
100 °F ~ 205 °F)
4 Press START.
5 Once cooking is finished, allow the oven to
cool completely.
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