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Garmin Connect.................................... 24
Updating the Software Using the
Garmin Connect App......................... 24
Updating the Software Using Garmin
Express.............................................. 25
Using Garmin Connect on Your
Computer....................................... 25
Manually Syncing Data with Garmin
Connect.............................................. 25
Garmin Golf™ App..............................25
Safety and Tracking Features......... 26
Adding Emergency Contacts................ 26
Adding Contacts....................................26
Turning Incident Detection On and
Off.......................................................... 26
Requesting Assistance......................... 27
Starting a GroupTrack Session............ 27
Tips for GroupTrack Sessions.......... 27
GroupTrack Settings......................... 27
Wi‑Fi Connected Features...............28
Connecting to a Wi‑Fi Network.............28
Connect IQ Features....................... 28
Downloading Connect IQ Features...... 28
Downloading Connect IQ Features Using
Your Computer...................................... 28
Garmin Pay.....................................28
Setting Up Your Garmin Pay Wallet......29
Paying for a Purchase Using Your
Watch..................................................... 29
Adding a Card to Your Garmin Pay
Wallet..................................................... 29
Managing Your Garmin Pay Cards... 30
Changing Your Garmin Pay
Passcode............................................... 30
Music............................................. 30
Connecting to a Third-Party Provider...30
Downloading Audio Content from a
Third-Party Provider.......................... 30
Downloading Audio Content from
Spotify®............................................. 31
Changing the Music Provider........... 31
Disconnecting from a Third-Party
Provider.............................................. 31
Downloading Personal Audio
Content.................................................. 31
Listening to Music.................................32
Music Playback Controls...................... 32
Connecting Bluetooth Headphones..... 32
Changing the Audio Mode.................... 32
Heart Rate Features........................33
Wrist-based Heart Rate.........................33
Wearing the Device........................... 33
Tips for Erratic Heart Rate Data....... 33
Viewing the Heart Rate Widget.........34
Broadcasting Heart Rate Data to
Garmin Devices................................. 34
Broadcasting Heart Rate Data
During an Activity...........................34
Setting an Abnormal Heart Rate
Alert.................................................... 35
Turning Off the Wrist-based Heart
Rate Monitor...................................... 35
Running Dynamics................................ 35
Training with Running Dynamics......36
Color Gauges and Running Dynamics
Data.................................................... 36
Ground Contact Time Balance
Data................................................ 37
Vertical Oscillation and Vertical
Ratio Data...................................... 37
Tips for Missing Running Dynamics
Data................................................ 37
Performance Measurements............... 38
Turning Off Performance
Notifications...................................... 38
Detecting Performance
Measurements Automatically.......... 38
Syncing Activities and Performance
Measurements.................................. 38
About VO2 Max. Estimates...............39
Getting Your VO2 Max. Estimate for
Running.......................................... 39
Getting Your VO2 Max. Estimate for
Cycling............................................ 40
Turning Off VO2 Max.
Recording....................................... 40
Viewing Your Fitness Age................. 40
Viewing Your Predicted Race
Times................................................. 40
About Training Effect........................ 41
ii Table of Contents
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