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Tips for Recording Activities
• Charge the device before starting an activity (Charging the Device, page 3).
• Press LAP to record laps, start a new set or pose, or advance to the next workout step.
• Press UP or DOWN to view additional data pages.
Changing the Power Mode
You can change the power mode to extend battery life during an activity.
1 During an activity, hold MENU.
2 Select Power Mode.
3 Select an option.
The watch displays the hours of battery life gained with the selected power mode.
Stopping an Activity
1 Press STOP.
2 Select an option:
• To resume your activity, select Resume.
• To save the activity and return to watch mode, select Save > > Done.
NOTE: If self evaluation is enabled, you can enter your perceived effort for the activity (Enabling Self
Evaluation, page 64).
• To suspend your activity and resume it at a later time, select Resume Later.
• To mark a lap, select Lap.
• To navigate back to the starting point of your activity along the path you traveled, select Back to Start >
TracBack.
NOTE: This feature is available only for activities that use GPS.
• To navigate back to the starting point of your activity by the most direct path, select Back to Start > Route.
NOTE: This feature is available only for activities that use GPS.
• To measure the difference between your heart rate at the end of the activity and your heart rate two
minutes later, select Recovery HR, and wait while the timer counts down.
• To discard the activity and return to watch mode, select Discard > Yes.
NOTE: After stopping the activity, the device saves it automatically after 30 minutes.
Evaluating an Activity
Before you can evaluate an activity, you must enable the self-evaluation setting on your MARQ device (Enabling
Self Evaluation, page 64).
You can record how you felt during a run, bike, or swim activity.
1 After you complete an activity, select Save (Stopping an Activity, page 5).
2 Select a number that corresponds with your perceived effort.
NOTE: You can select to skip the self evaluation.
3 Select how you felt during the activity.
You can view evaluations in the Garmin Connect app.
Activities and Apps 5
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