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Cross-Country Skiing Power Data
You can use your compatible MARQ device paired with the HRM-Pro
™
accessory to provide real-time feedback
about your cross-country skiing performance.
NOTE: The HRM-Pro accessory must be paired to the MARQ device using ANT
®
technology. If your MARQ device
was packaged with the HRM-Pro accessory, the devices are already paired.
Power is the force you generate while skiing. The power output is measured in watts. Factors that affect power
include your speed, elevation changes, wind, and snow conditions. You can use power output to measure and
improve your skiing performance.
NOTE: Skiing power values are generally lower than cycling power values. This is normal and occurs because
humans are less efficient at skiing than they are at cycling. It is common for ski power values to be 30 to 40
percent lower than cycling power values at the same training intensity.
Using the Metronome
The metronome feature plays tones at a steady rhythm to help you improve your performance by training at a
faster, slower, or more consistent cadence.
NOTE: This feature is not available for all activities.
1 From the watch face, press START.
2 Select an activity.
3 Hold MENU.
4 Select the activity settings.
5 Select Metronome > Status > On.
6 Select an option:
• Select Beats / Minute to enter a value based on the cadence you want to maintain.
• Select Alert Frequency to customize the frequency of the beats.
• Select Sounds to customize the metronome tone and vibration.
7 If necessary, select Preview to listen to the metronome feature before you run.
8 Go for a run (Starting an Activity, page 4).
The metronome starts automatically.
9 During your run, press UP or DOWN to view the metronome screen.
10 If necessary, hold MENU to change the metronome settings.
10 Activities and Apps
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