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Garmin 010-02567-21 User Manual
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support.garmin.com
GUID-DDFE33DB-7869-4516-A5C6-2E22B2121573 v5
October 2021
<
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124
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126
File type: PDF
File name: 65948863_010-02567-21.pdf
File size: 4.95 MB
File Language: English
Pages: 126
Author: Garmin
File created: 2021-10-20
Published: 2022-05-23
Updated: 2023-05-05
Download File
Table of Contents
×
Table of Contents
3
Introduction
9
Overview
9
Viewing the Controls Menu
10
Viewing Widgets
10
Charging the Device
11
Pairing Your Smartphone with Your Device
11
Product Updates
11
Setting Up Garmin Express
12
Activities and Apps
12
Going for a Run
12
Starting an Activity
12
Tips for Recording Activities
13
Changing the Power Mode
13
Stopping an Activity
13
Evaluating an Activity
13
Adding or Removing a Favorite Activity
14
Creating a Custom Activity
14
Indoor Activities
14
Going for a Virtual Run
14
Calibrating the Treadmill Distance
15
Recording a Strength Training Activity
15
Using an ANT+® Indoor Trainer
16
Outdoor Activities
16
Going for a Track Run
16
Tips for Recording a Track Run
17
Recording an Ultra Run Activity
17
Viewing Your Ski Runs
17
Recording a Backcountry Skiing Activity
17
Cross-Country Skiing Power Data
18
Using the Metronome
18
Playing Audio Prompts During an Activity
19
Jumpmaster
19
Multisport
19
Triathlon Training
19
Creating a Multisport Activity
20
Tips for Triathlon Training or Using Multisport Activities
20
Swimming
20
Swim Terminology
20
Stroke Types
21
Tips for Swimming Activities
21
Resting During Pool Swimming
21
Auto Rest
21
Training with the Drill Log
22
Turning Off Wrist-based Heart Rate While Swimming
22
Golfing
22
Playing Golf
22
Hole Information
23
Big Numbers Mode
24
Measuring Distance with Button Targeting
24
Changing Holes
24
Changing the Green
24
Moving the Flag
25
Viewing Measured Shots
25
Manually Measuring a Shot
25
Viewing Layup and Dogleg Distances
25
Saving Custom Targets
25
Keeping Score
26
Updating a Score
26
Setting the Scoring Method
26
About Stableford Scoring
26
Setting Your Handicap
26
Enabling Statistics Tracking
27
Recording Statistics
27
TruSwing™
27
Using the Golf Odometer
27
Viewing PlaysLike Distance
27
Viewing the Direction to the Pin
28
Viewing Club Statistics
28
Climbing Sports
28
Recording an Indoor Climbing Activity
28
Recording a Bouldering Activity
29
Connected Features
29
Enabling Bluetooth Notifications
30
Viewing Notifications
30
Receiving an Incoming Phone Call
30
Replying to a Text Message
30
Managing Notifications
31
Turning Off the Bluetooth Smartphone Connection
31
Turning On and Off Smartphone Connection Alerts
31
Locating a Lost Mobile Device
31
Garmin Connect
32
Updating the Software Using the Garmin Connect App
32
Updating the Software Using Garmin Express
33
Using Garmin Connect on Your Computer
33
Manually Syncing Data with Garmin Connect
33
Garmin Golf™ App
33
Safety and Tracking Features
34
Adding Emergency Contacts
34
Adding Contacts
34
Turning Incident Detection On and Off
34
Requesting Assistance
35
Starting a GroupTrack Session
35
Tips for GroupTrack Sessions
35
GroupTrack Settings
35
Wi‑Fi Connected Features
36
Connecting to a Wi‑Fi Network
36
Connect IQ Features
36
Downloading Connect IQ Features
36
Downloading Connect IQ Features Using Your Computer
36
Garmin Pay
36
Setting Up Your Garmin Pay Wallet
37
Paying for a Purchase Using Your Watch
37
Adding a Card to Your Garmin Pay Wallet
37
Managing Your Garmin Pay Cards
38
Changing Your Garmin Pay Passcode
38
Music
38
Connecting to a Third-Party Provider
38
Downloading Audio Content from a Third-Party Provider
38
Downloading Audio Content from Spotify®
39
Changing the Music Provider
39
Disconnecting from a Third-Party Provider
39
Downloading Personal Audio Content
39
Listening to Music
40
Music Playback Controls
40
Connecting Bluetooth Headphones
40
Changing the Audio Mode
40
Heart Rate Features
41
Wrist-based Heart Rate
41
Wearing the Device
41
Tips for Erratic Heart Rate Data
41
Viewing the Heart Rate Widget
42
Broadcasting Heart Rate Data to Garmin Devices
42
Broadcasting Heart Rate Data During an Activity
42
Setting an Abnormal Heart Rate Alert
43
Turning Off the Wrist-based Heart Rate Monitor
43
Running Dynamics
43
Training with Running Dynamics
44
Color Gauges and Running Dynamics Data
44
Ground Contact Time Balance Data
45
Vertical Oscillation and Vertical Ratio Data
45
Tips for Missing Running Dynamics Data
45
Performance Measurements
46
Turning Off Performance Notifications
46
Detecting Performance Measurements Automatically
46
Syncing Activities and Performance Measurements
46
About VO2 Max. Estimates
47
Getting Your VO2 Max. Estimate for Running
47
Getting Your VO2 Max. Estimate for Cycling
48
Turning Off VO2 Max. Recording
48
Viewing Your Fitness Age
48
Viewing Your Predicted Race Times
48
About Training Effect
49
Heart Rate Variability and Stress Level
49
Viewing Your Heart Rate Variability and Stress Level
49
Performance Condition
50
Viewing Your Performance Condition
50
Lactate Threshold
50
Performing a Guided Test to Determine Your Lactate Threshold
50
Getting Your FTP Estimate
51
Conducting an FTP Test
51
Training Status
52
Training Status Levels
53
Tips for Getting Your Training Status
53
Heat and Altitude Performance Acclimation
53
Training Load
53
Training Load Focus
54
Recovery Time
54
Viewing Your Recovery Time
54
Recovery Heart Rate
54
Body Battery™
55
Viewing the Body Battery Widget
55
Tips for Improved Body Battery Data
55
Pulse Oximeter
56
Getting Pulse Oximeter Readings
56
Turning On All-Day Pulse Oximeter Readings
57
Turning Off Automatic Pulse Oximeter Readings
57
Turning On Pulse Oximeter Sleep Tracking
57
Tips for Erratic Pulse Oximeter Data
57
Training
57
Setting Up Your User Profile
57
Fitness Goals
58
About Heart Rate Zones
58
Setting Your Heart Rate Zones
58
Letting the Device Set Your Heart Rate Zones
59
Heart Rate Zone Calculations
59
Setting Your Power Zones
59
Activity Tracking
59
Auto Goal
60
Using the Move Alert
60
Sleep Tracking
60
Using Automated Sleep Tracking
60
Using Do Not Disturb Mode
60
Intensity Minutes
61
Earning Intensity Minutes
61
Garmin Move IQ™
61
Activity Tracking Settings
61
Turning Off Activity Tracking
61
Workouts
61
Following a Workout From Garmin Connect
62
Creating a Custom Workout on Garmin Connect
62
Sending a Custom Workout to Your Device
62
Starting a Workout
63
Following a Daily Suggested Workout
63
Turning Daily Suggested Workout Prompts On and Off
63
Following a Pool Swim Workout
63
Recording a Critical Swim Speed Test
64
Editing Your Critical Swim Speed Result
64
About the Training Calendar
64
Using Garmin Connect Training Plans
64
Adaptive Training Plans
64
Starting Today's Workout
65
Interval Workouts
65
Creating an Interval Workout
65
Starting an Interval Workout
65
Stopping an Interval Workout
66
PacePro Training
66
Downloading a PacePro Plan from Garmin Connect
66
Starting a PacePro Plan
67
Stopping a PacePro Plan
67
Creating a PacePro Plan on Your Watch
68
Segments
68
Strava™ Segments
68
Viewing Segment Details
68
Racing a Segment
69
Setting a Segment to Adjust Automatically
69
Using Virtual Partner®
69
Setting a Training Target
70
Cancelling a Training Target
70
Racing a Previous Activity
70
Personal Records
70
Viewing Your Personal Records
70
Restoring a Personal Record
71
Clearing a Personal Record
71
Clearing All Personal Records
71
Pausing Your Training Status
71
Resuming Your Paused Training Status
71
Enabling Self Evaluation
72
Clocks
72
Setting an Alarm
72
Editing an Alarm
72
Starting the Countdown Timer
72
Deleting a Timer
73
Using the Stopwatch
73
Adding Alternate Time Zones
73
Editing an Alternate Time Zone
74
Navigation
74
Saving Your Location
74
Editing Your Saved Locations
74
Projecting a Waypoint
74
Navigating to a Destination
75
Navigating to a Point of Interest
75
Points of Interest
75
Creating and Following a Course on Your Device
75
Creating a Round-Trip Course
76
Viewing or Editing Course Details
76
Using ClimbPro
77
Navigating with Sight 'N Go
77
Navigating to Your Starting Point During an Activity
78
Viewing Route Directions
78
Navigating to the Starting Point of a Saved Activity
79
Stopping Navigation
79
Map
79
Viewing the Map
79
Saving or Navigating to a Location on the Map
80
Navigating with the Around Me Feature
80
Changing the Map Theme
81
Compass
81
Setting the Compass Heading
81
Altimeter and Barometer
81
History
81
Using History
82
Multisport History
82
Viewing Your Time in Each Heart Rate Zone
82
Viewing Data Totals
82
Using the Odometer
82
Deleting History
83
Customizing Your Device
84
Activities and App Settings
84
Customizing the Data Screens
85
Adding a Map to an Activity
86
Alerts
86
Setting an Alert
87
Activity Map Settings
87
Routing Settings
88
Auto Lap
88
Marking Laps by Distance
88
Customizing the Lap Alert Message
88
Enabling Auto Pause
89
Enabling Auto Climb
89
3 D Speed and Distance
89
Turning On and Off the Lap Key
89
Using Auto Scroll
90
Changing the GPS Setting
90
GPS and Other Satellite Systems
90
UltraTrac
90
Power Save Timeout Settings
91
Changing the Order of an Activity in the Apps List
91
Widgets
92
Customizing the Widget Loop
93
inReach Remote
93
Using the inReach Remote
93
VIRB Remote
93
Controlling a VIRB Action Camera
94
Controlling a VIRB Action Camera During an Activity
94
Using the Stress Level Widget
95
Customizing the My Day Widget
95
Customizing the Controls Menu
95
Watch Face Settings
95
Customizing the Watch Face
96
Sensors Settings
96
Compass Settings
96
Calibrating the Compass Manually
96
Setting the North Reference
97
Altimeter Settings
97
Calibrating the Barometric Altimeter
97
Barometer Settings
97
Calibrating the Barometer
97
Xero Laser Location Settings
98
Map Settings
98
Map Themes
98
Marine Map Settings
98
Showing and Hiding Map Data
99
Navigation Settings
99
Customizing Map Features
99
Setting Up a Heading Bug
99
Setting Navigation Alerts
99
Power Manager Settings
99
Customizing the Battery Saver Feature
100
Customizing Power Modes
100
Restoring a Power Mode
100
System Settings
101
Time Settings
101
Setting Time Alerts
101
Syncing the Time
102
Changing the Backlight Settings
102
Customizing the Hot Keys
102
Changing the Units of Measure
102
Viewing Device Information
102
Viewing E-label Regulatory and Compliance Information
103
Wireless Sensors
103
Pairing Your Wireless Sensors
103
HRM-Pro
103
Extended Display Mode
103
Using an Optional Bike Speed or Cadence Sensor
103
Training with Power Meters
104
Using Electronic Shifters
104
Situational Awareness
104
Foot Pod
104
Improving Foot Pod Calibration
104
Calibrating Your Foot Pod Manually
105
Setting Foot Pod Speed and Distance
105
tempe™
105
Club Sensors
105
Device Information
106
Specifications
106
Battery Information
106
Data Management
106
Deleting Files
106
Device Maintenance
107
Device Care
107
Cleaning the Device
107
Changing Integrated QuickFit® Accessories
108
Troubleshooting
108
My device is in the wrong language
108
Is my smartphone compatible with my device?
108
My phone will not connect to the device
109
Can I use my Bluetooth sensor with my watch?
109
My headphones will not connect to the device
109
My music cuts out or my headphones do not stay connected
109
Restarting Your Device
109
Resetting All Default Settings
110
Acquiring Satellite Signals
110
Improving GPS Satellite Reception
110
The temperature reading is not accurate
110
Maximizing the Battery Life
111
Activity Tracking
111
My daily step count does not appear
111
My step count does not seem accurate
111
The step counts on my device and my Garmin Connect account don't match
111
The floors climbed amount does not seem accurate
112
Getting More Information
112
Appendix
113
Data Fields
113
VO2 Max. Standard Ratings
120
FTP Ratings
120
Wheel Size and Circumference
121
Symbol Definitions
123
Index
124
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