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Cooking Guide for 7 me Cook I & 11
NOTE:Usepower level High(10)unlessotherwise noted.
Vegetable Amount Time Comments
Asparagus
(fresh spears, ]lb
(frozen spearsl 1O-oz. |)ackage
Beans
(fi'esh green_ ] lb. (ut in hal_
(frozen _-reenl ]O-oz. package
6 to 9 rain.,
Med-I tigh (7)
5 to 7 min.
9 to 1 1 min.
6 to 8 rain.
In 1V2-qt. oblong glass baking dish,
])la(e ] ,/4 (l|]} +water.
In 1-qt. (asserole.
In 1_/_(tt. (asserole, place 1+/2 (up water.
S •
In 1-qt. (as._erole, pla(e 2 tablespoons
water.
d+rozen lhna, lO-oz, package
Beets
tJi'esh, whole " ]nm(h
Broccoli
(li'esh ctxtl ] tnm(h
1V_to 1_2 ]bS.)
(fi'esh spears, ] tmn(h
1/+ to 17_,lbs.)
lfi'ozen. 1 O-oz. ])ac kage
chopped)
(fi'ozen spearsl ] O-oz. })ackage
6 to 8 lu,i_,.
17 to 21 min.
7 to 10 min.
9 to 124min.
5 to 7 min.
5 to 7 min.
In 1-qt. casserole, place 1/4 cup water.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. oblong glass baking dish, place
1/4 cup water.
In 1-qt. casserole.
In 1-qt. casserole, place 3 tablespoons
water.
Cabbage
(li'esh)
(wedges i
1 l/leditllll head
M)otn 2 )bs.)
Carrots
(fresh. sliced) 1 11)
ffrozen, ] O-oz. t)a" kage
Cauliflower
(tlowerets, me,.tium head
(fresh. Mv_)h +, i meditun head
(Ii'ozen, ] O-oz. t)a" kage
8 to 11 mi+_,.
7 to 10 rain.
7 to 9 min.
5 to 7 min.
9 to 14 mim
10 to 17 min.
5 to 7 min.
In 1V_)-or 2-qt. (asserole, pla(e 1/4 (up
water.
In 2- or 3-qt. (asserole, pla(e 1/4 (up
water.
In l V2-qt. (asserole, pla(e 1/4 (up water.
In 1-qt. (asserole, pla(e 2 tablespoons
water.
In 2-qt. (asserole, l>la(e 1/2 (tq) water.
In 2-qt. (asserole, pla(e 1/2 ,:tq> VQlter.
In 1-qt. (asserole, pla(e 2 tablespoons
water.
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