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Usingthemicrowave autofeature, ge.oom
TheDefrost Auto/time feature gives you two ways to defrost frozen foods. Press DEFROSTAUTO/77MEonce for
Auto Defrost or twice for -time Defrost.
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EXPRess_OK _XP_S_O0__E_ C_ E_SS _0_ _X_R_ COOK
@
Defrost Auto/Time
UseAuto Defrostfor meat,poultry and fishup
to6 pounds.Use time Defrost formost other
frozenfoods.
Auto Defl'ost autonmficall_ sets tile
defl'osfing, times and I_°wer lex els to ,gixe
even defl'osting results fin" meats, poultry
and fish.
[] Press tile DEFROSTAUTO/TIME pad
on(-e.
[] Using tile Conve_ion Guide at
right, enter fi)od weight. For
example, press pads I and 2 fin,
1.9 pounds (1 pound, 3 ounces).
[] Press STaRT/PAUSE.
Time Defrost is eN)lained in tile Using
the timed microwave features section.
ConversionGuide
If tile weight of fi_od is stated in pounds
and ot/nces, tile ot/nces II/list be
comerted to tenths (.1) of a pound.
WeightofFood EnterFoodWeight
in Ounces (tenthsofa pound)
I-2 .1
3 .2
4-5 .3
6-7 .4
8 .5
9--10 .6
11 .7
12-13 .8
14-15 .9
!;?:Remoxe meat from package and place
on microwaxe-sate dish.
::Ji::Twice during defl'ost, tile oven signals
TURN. At each TURN signal, turn tile
food over Remove deli'osted meat or
shield wmm areas with small pieces
_fffoil.
_: _diei" defl'osfing, nlost nleats need
to stand 5 minutes to complete
defrosting. I,a_ge roasts should stand
for about 30 minutes.
19
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