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Table of Contents
Introduction.....................................................................1
Keys............................................................................................ 1
Locking and Unlocking the Device Keys................................ 1
Status Icons........................................................................... 1
Opening the Menu................................................................. 1
Training........................................................................... 1
Going for a Run.......................................................................... 1
Forerunner 235 Only...................................................................1
Wearing the Device and Heart Rate...................................... 1
Viewing the Heart Rate Widget.............................................. 1
Broadcasting Heart Rate Data to Garmin® Devices.............. 2
Tips for Erratic Heart Rate Data.............................................2
Activity Tracking..........................................................................2
Turning On Activity Tracking.................................................. 2
Using the Move Alert..............................................................2
Auto Goal............................................................................... 2
Using Do Not Disturb Mode................................................... 2
Sleep Tracking............................................................................ 2
Using Automated Sleep Tracking.......................................... 2
Training Indoors.......................................................................... 3
Workouts.....................................................................................3
Following a Workout From the Web.......................................3
Starting a Workout................................................................. 3
About the Training Calendar.................................................. 3
Interval Workouts................................................................... 3
Personal Records.................................................................. 3
Heart Rate Features....................................................... 4
Setting Your Heart Rate Zones...................................................4
Letting the Device Set Your Heart Rate Zones.......................... 4
Physiological Measurements...................................................... 4
About VO2 Max. Estimates.................................................... 4
Viewing Your Predicted Race Times..................................... 4
Recovery Time....................................................................... 5
Recovery Heart Rate............................................................. 5
About Training Effect............................................................. 5
Turning Off the Wrist Heart Rate Monitor................................... 5
Smart Features............................................................... 5
Pairing Your Smartphone........................................................... 5
Phone Notifications................................................................ 5
Opening the Music Controls...................................................6
Playing Audio Prompts During Your Activity.......................... 6
Widgets....................................................................................... 6
Bluetooth Controls Widget..................................................... 6
Viewing the Weather Widget..................................................6
VIRB Remote......................................................................... 6
Bluetooth Connected Features................................................... 6
Turning On the Smartphone Connection Alert....................... 6
Locating a Lost Smartphone.................................................. 6
Turning Off Bluetooth Technology......................................... 7
Connect IQ Features.................................................................. 7
Downloading Connect IQ Features........................................ 7
History............................................................................. 7
Viewing History........................................................................... 7
Viewing Your Time in Each Heart Rate Zone........................ 7
Viewing Data Totals.................................................................... 7
Deleting History.......................................................................... 7
Data Management...................................................................... 7
Deleting Files......................................................................... 7
Disconnecting the USB Cable................................................7
Sending Data to Your Computer................................................ 7
Garmin Connect..........................................................................8
Customizing Your Device.............................................. 8
ANT+ Sensors
............................................................................ 8
Pairing ANT+ Sensors........................................................... 8
Foot Pod................................................................................ 8
Setting Up Your User Profile.......................................................8
Activity Profiles........................................................................... 8
Changing Your Activity Profile............................................... 8
Activity Settings.......................................................................... 8
Customizing the Data Screens.............................................. 8
Alerts...................................................................................... 9
Using Auto Pause®............................................................... 9
Marking Laps by Distance......................................................9
Using Auto Scroll................................................................... 9
Changing the GPS Setting..................................................... 9
Power Save Timeout Settings................................................9
Activity Tracking Settings............................................................9
System Settings.......................................................................... 9
Changing the Device Language............................................ 9
Time Settings....................................................................... 10
Backlight Settings................................................................ 10
Setting the Device Sounds.................................................. 10
Changing the Units of Measure........................................... 10
Format Settings....................................................................10
Data Recording Settings...................................................... 10
Device Information....................................................... 10
Charging the Device................................................................. 10
Specifications............................................................................10
Forerunner Specifications.................................................... 10
Heart Rate Monitor Specifications....................................... 11
Device Care.............................................................................. 11
Cleaning the Device............................................................. 11
Caring for the Heart Rate Monitor........................................ 11
User Replaceable Batteries................................................. 11
Troubleshooting........................................................... 11
Tips for Charging the Device.................................................... 11
Product Updates....................................................................... 11
Getting More Information.......................................................... 11
Acquiring Satellite Signals........................................................ 11
Improving GPS Satellite Reception.......................................... 11
Restarting the Device............................................................... 11
Clearing User Data.............................................................. 12
Restoring All Default Settings................................................... 12
Viewing Device Information...................................................... 12
Updating the Software Using Garmin Express......................... 12
Maximizing Battery Life.............................................................12
Intensity Minutes....................................................................... 12
Earning Intensity Minutes.....................................................12
My daily step count does not appear........................................ 12
Tips for Erratic Heart Rate Data............................................... 12
Appendix....................................................................... 12
Data Fields................................................................................12
VO2 Max. Standard Ratings..................................................... 13
Heart Rate Zone Calculations...................................................13
Index.............................................................................. 14
Table of Contents i
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