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Garmin 010-03717-70 User Manual
Page 20
User Manual - Page 20
For 010-03717-70.
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Contents
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support.garmin.com
September 2018
190-01955-00_0D
<
17
18
19
20
File type: PDF
File name: Garmin Forerunner® 230:235 .pdf
File size: 3.65 MB
File Language: English
Pages: 20
Author: Garmin
Published: 2020-01-19 00:00:00
Updated: 2023-06-01
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Table of Contents
×
Table of Contents
3
Introduction
5
Keys
5
Locking and Unlocking the Device Keys
5
Status Icons
5
Opening the Menu
5
Training
5
Going for a Run
5
Forerunner 235 Only
5
Wearing the Device and Heart Rate
5
Viewing the Heart Rate Widget
5
Broadcasting Heart Rate Data to Garmin娉 Devices
6
Tips for Erratic Heart Rate Data
6
Activity Tracking
6
Turning On Activity Tracking
6
Using the Move Alert
6
Auto Goal
6
Using Do Not Disturb Mode
6
Sleep Tracking
6
Using Automated Sleep Tracking
6
Training Indoors
7
Workouts
7
Following a Workout From the Web
7
Starting a Workout
7
About the Training Calendar
7
Using Garmin Connect Training Plans
7
Interval Workouts
7
Creating an Interval Workout
7
Starting an Interval Workout
7
Stopping a Workout
7
Personal Records
7
Viewing Your Personal Records
7
Restoring a Personal Record
7
Clearing a Personal Record
7
Clearing All Personal Records
8
Heart Rate Features
8
Setting Your Heart Rate Zones
8
Letting the Device Set Your Heart Rate Zones
8
Physiological Measurements
8
About VO2 Max.â Estimates
8
Getting Your VO2 Max.â Estimate for Running
8
Viewing Your Predicted Race Times
8
Recovery Time
9
Turning On the Recovery Advisor
9
Recovery Heart Rate
9
About Training Effect
9
Turning Off the Wrist Heart Rate Monitor
9
Smart Features
9
Pairing Your Smartphone
9
Phone Notifications
9
Enabling Bluetooth Notifications
9
Viewing Notifications
9
Managing Notifications
9
Opening the Music Controls
10
Playing Audio Prompts During Your Activity
10
Widgets
10
Bluetooth Controls Widget
10
Viewing the Weather Widget
10
VIRB Remote
10
Controlling a VIRB Action Camera
10
Bluetooth Connected Features
10
Turning On the Smartphone Connection Alert
10
Locating a Lost Smartphone
10
Turning Off Bluetooth Technology
11
Connect IQ Features
11
Downloading Connect IQ Features
11
Downloading Connect IQ Features Using Your Computer
11
History
11
Viewing History
11
Viewing Your Time in Each Heart Rate Zone
11
Viewing Data Totals
11
Deleting History
11
Data Management
11
Deleting Files
11
Disconnecting the USB Cable
11
Sending Data to Your Computer
11
Garmin Connect
12
Customizing Your Device
12
ANTâ+ Sensors
12
Pairing ANTâ+ Sensors
12
Foot Pod
12
Going for a Run Using a Foot Pod
12
Foot Pod Calibration
12
Setting Up Your User Profile
12
Activity Profiles
12
Changing Your Activity Profile
12
Activity Settings
12
Customizing the Data Screens
12
Alerts
13
Setting Range Alerts
13
Setting a Recurring Alert
13
Setting Walk Break Alerts
13
Editing an Alert
13
Using Auto Pause娉
13
Marking Laps by Distance
13
Using Auto Scroll
13
Changing the GPS Setting
13
Power Save Timeout Settings
13
Activity Tracking Settings
13
System Settings
13
Changing the Device Language
13
Time Settings
14
Time Zones
14
Setting the Time Manually
14
Setting the Alarm
14
Deleting an Alarm
14
Backlight Settings
14
Setting the Device Sounds
14
Changing the Units of Measure
14
Format Settings
14
Data Recording Settings
14
Device Information
14
Charging the Device
14
Specifications
14
Forerunner Specifications
14
Heart Rate Monitor Specifications
15
Device Care
15
Cleaning the Device
15
Caring for the Heart Rate Monitor
15
User Replaceable Batteries
15
Troubleshooting
15
Tips for Charging the Device
15
Product Updates
15
Getting More Information
15
Acquiring Satellite Signals
15
Improving GPS Satellite Reception
15
Restarting the Device
15
Clearing User Data
16
Restoring All Default Settings
16
Viewing Device Information
16
Updating the Software Using Garmin Express
16
Maximizing Battery Life
16
Intensity Minutes
16
Earning Intensity Minutes
16
My daily step count does not appear
16
Tips for Erratic Heart Rate Data
16
Appendix
16
Data Fields
16
VO2 Max.â Standard Ratings
17
Heart Rate Zone Calculations
17
Index
18
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