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English 29
Cooking Smart
Fresh vegetables
• Use a suitable glass Pyrex container with a lid.
• Cut ingredients so that pieces are as small as possible to reduce the cooking
time.
• Add 2-3 tbsp (30-45 ml) of cold water for every 9 oz (250 g) of vegetables
unless otherwise directed.
• Stir once during cooking and once after cooking, and then add seasoning to
your preference.
Food Serving size (oz) Power Time (min.)
Broccoli 9 (250 g)
17.6 (500 g)
90 % 4½-5
7-8
Prepare even sized orets. Arrange so the stems are in
the center. Let stand for 3 minutes.
Brussels Sprouts 9 (250 g) 90 % 6-6½
Add 4-5 tbsp (60-75 ml) water. Let stand for 3 minutes.
Carrots 9 (250 g) 90 % 4½-5
Cut carrots into even sized slices. Let stand for 3 minutes.
Cauliower 9 (250 g)
17.6 (500 g)
90 % 5-5½
7½-8½
Prepare even sized orets. Cut big orets into halves.
Arrange so the stems are in the center. Let stand for 3
minutes.
Calabacines (Zucchini)
9 (250 g) 90 % 4-4½
Cut courgettes into slices. Add 2 tbsp (30 m) water or
a pat of butter. Cook until just tender. Let stand for 3
minutes.
Eggplant 9 (250 g) 90 % 3½-4
Cut eggplant into small slices and sprinkle with 1 tbsp
lemon juice. Let stand for 3 minutes.
Food Serving size (oz) Power Time (min.)
Leeks 9 (250 g) 90 % 4-4½
Cut leeks into thick slices. Let stand for 3 minutes.
Mushrooms 4.5 (125 g)
9 (250 g)
90 % 1½-2
2½-3
Prepare small whole or sliced mushrooms. Do not add
any water. Sprinkle with lemon juice. Spice with salt and
pepper. Drain before serving. Let stand for 3 minutes.
Onions 9 (250 g) 90 % 5-5½
Cut onions into slices or halves. Add only 1 tbsp (15 ml)
water. Let stand for 3 minutes.
Pepper 9 (250 g) 90 % 4½-5
Cut pepper into small slices. Let stand for 3 minutes.
Potatoes 9 (250 g)
17.6 (500 g)
90 % 4-5
7-8
Weigh the peeled potatoes and cut them into similar sized
halves or quarters. Let stand for 3 minutes.
Turnip 9 (250 g) 90 % 5½-6
Cut turnip into small cubes. Let stand for 3 minutes.
MS19M8020TS_AA_DE68-04466A-01_EN.indd 29 2017-12-21 9:29:16
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