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24 English
Cooking smart
Cooking smart
Food Serving Size (g) Power Time (min.)
Mushrooms 125
250
90 % 1½-2
2½-3
Prepare small whole or sliced mushrooms. Do not add any
water. Sprinkle with lemon juice. Spice with salt and pepper.
Drain before serving. Stand for 3 minutes.
Onions 250 90 % 5-5½
Cut onions into slices or halves. Add only 15 ml (1 tbsp)
water. Stand for 3 minutes.
Pepper 250 90 % 4½-5
Cut pepper into small slices. Stand for 3 minutes.
Potatoes 250
500
90 % 4-5
7-8
Weigh the peeled potatoes and cut them into similar sized
halves or quarters. Stand for 3 minutes.
Turnip Cabbage 250 90 % 5½-6
Cut turnip cabbage into small cubes. Stand for 3 minutes.
Rice and pasta
Rice
• Use a large-sized glass Pyrex container with a lid. Note that rice doubles in
volume during cooking.
Pasta
• Use a large-sized glass Pyrex container. Cook uncovered.
• Add boiling water and a little salt, and stir well. Stir several times during and
after cooking.
• Cover with a lid while letting stand, and then drain well.
Food Serving Size Power Time (min.)
White Rice
(Parboiled)
250 g
375 g
90 % 15-16
17½-18½
Add 500 ml cold water. (250 g), Add 750 ml cold water.
(375 g) Stand for 5 minutes.
Brown Rice
(Parboiled)
250 g
375 g
90 % 20-21
22-23
Add 500 ml cold water. (250 g), Add 750 ml cold water.
(375 g) Stand for 5 minutes.
Mixed Rice
(Rice + Wild Rice)
250 g 90 % 16-17
Add 500 ml cold water. Stand for 5 minutes.
Mixed Corn
(Rice + Grain)
250 g 90 % 17-18
Add 400 ml cold water. Stand for 5 minutes.
Pasta 250 g 90 % 10-11
Add 1000 ml hot water. Stand for 5 minutes.
MS11J5023AS_AC_DE68-04366A-02_EN.indd 24 2017-12-21 9:41:51
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