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English 23
Cooking smart
Cooking smart
We provide these cooking guides to help you make the most out of this oven.
Experience our cooking know-how to add convenience and richness to your life.
Microwave cooking guide
• Cover the food throughout the entire cooking. The vaporised moisture from
the food circles through inside and helps cook evenly.
Frozen vegetables
• Use a suitable glass Pyrex container with a lid.
• When cooking is complete, let stand for the specied time. This allows the
food to even out inside.
• Use only microwave-safe cookware.
• Stir twice during cooking and once after cooking, and then add seasoning to
your preference.
Food Serving Size (g) Power Time (min.)
Spinach 150 60 % 5-6
Add 15 ml (1 tbsp) cold water. Stand for 2-3 minutes.
Broccoli 300 60 % 8-9
Add 30 ml (2 tbsp) cold water. Stand for 2-3 minutes.
Peas 300 60 % 7-8
Add 15 ml (1 tbsp) cold water. Stand for 2-3 minutes.
Green Beans 300 60 % 7½-8½
Add 30 ml (2 tbsp) cold water. Stand for 2-3 minutes.
Mixed Vegetables
(Carrots/Peas/
Corn)
300 60 % 7-8
Add 15 ml (1 tbsp) cold water. Stand for 2-3 minutes.
Mixed Vegetables
(Chinese style)
300 60 % 7½-8½
Add 15 ml (1 tbsp) cold water. Stand for 2-3 minutes.
Fresh vegetables
• Use a suitable glass Pyrex container with a lid.
• Cut ingredients into as small pieces as possible to reduce the cooking time.
• Add 30-45 ml of cold water to every 250 g unless otherwise specied.
• Stir once during cooking and once after cooking, and then add seasoning to
your preference.
Food Serving Size (g) Power Time (min.)
Broccoli 250
500
90 % 4½-5
7-8
Prepare even sized orets. Arrange the stems to the centre.
Stand for 3 minutes.
Brussels Sprouts 250 90 % 6-6½
Add 60-75 ml (4-5 tbsp) water. Stand for 3 minutes.
Carrots 250 90 % 4½-5
Cut carrots into even sized slices. Stand for 3 minutes.
Cauliower 250
500
90 % 5-5½
7½-8½
Prepare even sized orets. Cut big orets into halves.
Arrange stems to the centre. Stand for 3 minutes.
Courgettes 250 90 % 4-4½
Cut courgettes into slices. Add 30 ml (2 tbsp) water or a
knob of butter. Cook until just tender. Stand for 3 minutes.
Egg plants 250 90 % 3½-4
Cut egg plants into small slices and sprinkle with 1 tbsp
lemon juice. Stand for 3 minutes.
Leeks 250 90 % 4-4½
Cut leeks into thick slices. Stand for 3 minutes.
MS11J5023AS_AC_DE68-04366A-02_EN.indd 23 2017-12-21 9:41:51
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