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43 S HealthApplications
For more information on proper wear and use, see
samsung.com/us/heartratesensor.
Before You Start Exercising
Although the S Health application is a great companion
to your exercise routine, it is always best to make sure
you consult with your physician before beginning any
exercise regimen. While moderate physical activity,
such as brisk walking, is safe for most people, health
experts suggest that you talk with your doctor before
you start an exercise program, particularly if you have
any of the following conditions:
•
Heart disease; Asthma or lung disease; Diabetes, or
liver or kidney disease; and Arthritis.
Before beginning your exercise regimen check with
your doctor if you have symptoms suggestive of heart,
lung, or other serious disease, such as:
•
Pain or discomfort in your chest, neck, jaw, or arms
during physical activity;
•
Dizziness or loss of consciousness;
•
Shortness of breath with mild exertion or at rest, or
when lying down or going to bed;
•
Ankle swelling, especially at night;
•
A heart murmur or a rapid or pronounced heartbeat;
•
Muscle pain when walking upstairs or up a hill that
goes away when you rest.
It is recommended that before engaging in an exercise
routine, you consult with your doctor or medical
practitioner. If you are unsure of your health status,
have several health problems, or are pregnant, you
should speak with your doctor before starting a new
exercise program.
To measure your heart rate more accurately with the
Gear, wear the Gear firmly around your lower arm just
above the wrist.
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