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English 17
Oven use
Code Food Serving size Instructions
2-3 Corn on the
Cob
250 g Rinse and clean corn on the cob and
put into an oval glass dish. Cover with
microwave cling lm and pierce lm.
Stand for 1-2 minutes.
2-4 Brown Rice 125 g Use a large glass ovenware dish with lid.
Add double quantity of cold water (250
ml). Cook covered. Stir before standing
time and add salt and herbs. Stand for
5-10 minutes.
2-5 Wholemeal
Macaroni
125 g Use a large glass ovenware dish with lid.
Add 500 ml hot boiling water, a pinch
of salt and stir well. Cook uncovered.
Stir before standing time and drain
thoroughly afterwards. Stand for 1
minutes.
2-6 Quinoa 125 g Use a large glass ovenware dish with lid.
Add double quantity of cold water (250
ml). Cook covered. Stir before standing
time and add salt and herbs. Stand for
1-3 minutes.
2-7 Bulgur 125 g Use a large glass ovenware dish with lid.
Add double quantity of cold water (250
ml). Cook covered. Stir before standing
time and add salt and herbs. Stand for
2-5 minutes.
3. Poultry & Fish
Code Food Serving size Instructions
3-1 Chicken Breasts 300 g Rinse pieces and put on a ceramic plate.
Cover with microwave cling lm. Pierce
lm. Put dish on turntable. Stand for 2
minutes.
3-2 Turkey Breasts 300 g Rinse pieces and put on a ceramic plate.
Cover with microwave cling lm. Pierce
lm. Put dish on turntable. Stand for 2
minutes.
3-3 Fresh Fish
Fillets
300 g Rinse sh and put on a ceramic plate,
add 1 tbsp lemon juice. Cover with
microwave cling lm. Pierce lm. Put
dish on turntable. Stand for 1-2 minutes.
3-4 Fresh Salmon
Fillets
300 g Rinse sh and put on a ceramic plate,
add 1 tbsp lemon juice. Cover with
microwave cling lm. Pierce lm. Put
dish on turntable. Stand for 1-2 minutes.
3-5 Fresh Prawns 250 g Rinse prawns on a ceramic plate, add 1
tbsp lemon juice. Cover with microwave
cling lm. Pierce lm. Put dish on
turntable. Stand for 1-2 minutes.
3-6 Fresh Trout 200 g Put 1 fresh whole sh into an ovenproof
dish. Add a pinch salt, 1 tbsp lemon juice
and herbs. Cover with microwave cling
lm. Pierce lm. Put dish on turntable.
Stand for 2 minutes.
MS22M8054AK_EO_DE68-04445Y-01_EN.indd 17 2017-11-29 6:34:22
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