010-01989-30 User Manual

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Turning Off Performance Notifications................................. 16

Detecting Performance Measurements Automatically......... 16

Syncing Activities and Performance Measurements........... 16

Training Status..................................................................... 16

Tips for Getting Your Training Status.............................. 16

About VO2 Max. Estimates.................................................. 17

Getting Your VO2 Max. Estimate for Running................ 17

Getting Your VO2 Max. Estimate for Cycling.................. 17

Recovery Time..................................................................... 17

Viewing Your Recovery Time.......................................... 17

Recovery Heart Rate........................................................... 17

Training Load....................................................................... 17

Viewing Your Predicted Race Times................................... 18

About Training Effect........................................................... 18

Heart Rate Variability and Stress Level............................... 18

Viewing Your Heart Rate Variability and Stress Level.... 18

Performance Condition........................................................ 18

Viewing Your Performance Condition............................. 18

Lactate Threshold................................................................ 18

Performing a Guided Test to Determine Your Lactate

Threshold........................................................................ 19

Getting Your FTP Estimate.................................................. 19

Conducting an FTP Test................................................. 19

Pulse Oximeter............................................................. 19

Viewing the Pulse Oximeter Widget......................................... 19

Turning On All-Day Acclimation Mode...................................... 20

Turning On Manual Acclimation Mode..................................... 20

Tips for Erratic Pulse Oximeter Data........................................ 20

Training......................................................................... 20

Setting Up Your User Profile.....................................................20

Fitness Goals....................................................................... 20

About Heart Rate Zones...................................................... 20

Setting Your Heart Rate Zones....................................... 20

Letting the Device Set Your Heart Rate Zones............... 20

Heart Rate Zone Calculations......................................... 21

Setting Your Power Zones................................................... 21

Activity Tracking........................................................................21

Auto Goal............................................................................. 21

Using the Move Alert............................................................21

Sleep Tracking..................................................................... 21

Using Automated Sleep Tracking....................................21

Using Do Not Disturb Mode............................................ 21

Intensity Minutes.................................................................. 21

Earning Intensity Minutes................................................ 21

Garmin Move IQ™............................................................... 22

Activity Tracking Settings..................................................... 22

Turning Off Activity Tracking........................................... 22

Workouts...................................................................................22

Following a Workout From the Web.....................................22

Starting a Workout............................................................... 22

About the Training Calendar................................................ 22

Using Garmin Connect Training Plans............................ 22

Adaptive Training Plans.................................................. 22

Interval Workouts...................................................................... 22

Creating an Interval Workout............................................... 22

Starting an Interval Workout................................................ 22

Stopping an Interval Workout...............................................23

Segments..................................................................................23

Strava™ Segments.............................................................. 23

Viewing Segment Details..................................................... 23

Racing a Segment............................................................... 23

Setting a Segment to Adjust Automatically.......................... 23

Using Virtual Partner®.............................................................. 23

Setting a Training Target.......................................................... 23

Cancelling a Training Target................................................ 23

Racing a Previous Activity........................................................ 23

Personal Records

..................................................................... 24

Viewing Your Personal Records.......................................... 24

Restoring a Personal Record............................................... 24

Clearing a Personal Record................................................. 24

Clearing All Personal Records............................................. 24

Clock.............................................................................. 24

Setting an Alarm....................................................................... 24

Deleting an Alarm................................................................ 24

Starting the Countdown Timer.................................................. 24

Using the Stopwatch................................................................. 24

Adding Alternate Time Zones................................................... 24

Setting Clock Alerts.................................................................. 24

Syncing the Time with GPS...................................................... 25

Navigation..................................................................... 25

Saving Your Location............................................................... 25

Editing Your Saved Locations.............................................. 25

Projecting a Waypoint............................................................... 25

Navigating to a Destination....................................................... 25

Navigating to a Point of Interest............................................... 25

Points of Interest.................................................................. 25

Creating and Following a Course on Your Device.................... 25

Creating a Round-Trip Course..................................................25

Marking and Starting Navigation to a Man Overboard

Location

.................................................................................... 25

Navigating with Sight 'N Go...................................................... 26

Navigating to Your Starting Point During an Activity................ 26

Navigating to the Starting Point of Your Last Saved Activity.... 26

Stopping Navigation................................................................. 26

Map........................................................................................... 26

Viewing the Map.................................................................. 26

Saving or Navigating to a Location on the Map................... 26

Navigating with the Around Me Feature.............................. 26

Compass...................................................................................27

Altimeter and Barometer........................................................... 27

Altimeter Readings...............................................................27

History........................................................................... 27

Using History............................................................................ 27

Multisport History................................................................. 27

Viewing Your Time in Each Heart Rate Zone...................... 27

Viewing Data Totals.................................................................. 27

Using the Odometer..................................................................27

Deleting History........................................................................ 27

Customizing Your Device............................................ 27

Aviation Settings....................................................................... 27

Activities and App Settings....................................................... 28

Customizing the Data Screens............................................ 28

Adding a Map to an Activity................................................. 28

Alerts.................................................................................... 29

Setting an Alert................................................................29

Activity Map Settings............................................................29

Routing Settings...................................................................29

Auto Lap...............................................................................29

Marking Laps by Distance............................................... 29

Enabling Auto Pause........................................................... 30

Enabling Auto Climb............................................................ 30

3D Speed and Distance....................................................... 30

Turning On and Off the Lap Key.......................................... 30

Using Auto Scroll................................................................. 30

UltraTrac.............................................................................. 30

Power Save Timeout Settings..............................................30

Changing the Order of an Activity in the Apps List................... 30

Widgets..................................................................................... 31

Customizing the Widget Loop.............................................. 31

Altimeter............................................................................... 31

Temperature........................................................................ 31

ii Table of Contents

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User Manual - Page 4