U9 User Manual

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Contents

Important Safety Instructions ................................................................2

Quick Start Guide....................................................................................6

1. Introduction ..........................................................................................11

1.1. Before You Begin ......................................................................... 11

1.2. Heart Rate Monitoring .................................................................. 15

1.2.1. What is exercise intensity?.............................................. 15

1.2.2. What is maximum heart rate? ......................................... 15

1.2.3. Why should I monitor exercise intensity? ........................ 16

1.2.4. How do I determine my Target Heart Rate Zone? .......... 17

1.3. Heart Rate Monitors ..................................................................... 17

1.3.1. Wireless Chest Strap Monitoring System ........................ 18

1.3.2. Contact Heart Rate Monitoring System........................... 18

1.4. Program Capabilities .................................................................... 19

2. Recumbent Bike Assembly .................................................................21

2.1. Tools Needed ............................................................................... 21

2.2. Unpacking .................................................................................... 21

2.3. Assembly...................................................................................... 22

3. Upright Bike Assembly ........................................................................29

3.1. Tools Needed ............................................................................... 29

3.2. Unpacking .................................................................................... 29

3.3. Assembly...................................................................................... 30

4. Cardio Bike Operation .........................................................................35

4.1. Cardio Control Panel .................................................................... 35

4.2. Display Features .......................................................................... 37

4.3. Using the Cardio Bike................................................................... 39

4.4. Using the Built-in Programs.......................................................... 40

4.4.1. Description ...................................................................... 40

4.4.2. Running a Built-In Program ............................................. 41

4.5. Cardio User Programs.................................................................. 42

4.5.1. Learn Mode ..................................................................... 44

4.6. Specific Goal Programs................................................................ 45

4.7. Heart Rate Control Programs....................................................... 46

4.7.1. Built-in HRC Programs .................................................... 47

4.7.2. User-Defined Heart Rate Programs ................................ 48

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Landice U9 Upright Bike