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Operation: Landice Achieve Control Panel
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5.7. Heart Rate Control Programs
Landice Achieve bikes offer Heart Rate Control (HRC)
programs that display your heart rate and automatically vary
bike effort. HRC training allows you to maximize your workout
performance while minimizing your workout time.
You must use the Pulse Grips or the Wireless Chest Strap
(optional) to detect your heart rate during the HRC programs.
There are 2 different 20-segment HRC programs:
• HRC varies bike effort to keep your heart rate near the target
heart rate for the entire workout.
• Interval HRC targets different heart rates. It alternates
between the target and 80% of the target.
Table 5-4 Heart Rate Control Programs
Segment Stage
% of Target Heart Rate
HRC Interval HRC
1 Warm Up 70 70
2 Warm Up 80 80
3 Warm Up 90 90
4-18 Training 100 Alternating 80 & 100
19 Cool Down 90 90
20 Cool Down 80 80
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