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Operation: Landice Achieve Control Panel
57
INTERVALS: The overall goal is to vary your
workout load, taking you from peak level to
recovery 8 times throughout the workout.
ENDURO: This program features a maximum
effort. The overall goal is to increase intensity
toward a peak without recovery until the
cooldown.
SUMMIT: This program allows the user to input
their maximum effort. The goal is to gradually
work your way up to maximum effort with a steady
decline.
HILLS: This program features a maximum effort
with four series of hills. The goal is to increase
your cardiovascular while using effort.
CHALLENGER:
This program is designed to
increase your cardiovascular by reaching maximum
effort several times throughout the program.
Maximum effort is set by the user during program
set-up
.
HIIT20 and HIIT30: These programs feature
8 sprint phases alternated with 7 recovery
segments. Please note the maximum effort for the
sprint phases will differ between the two
programs due to the length of the sprint segment.
The overall goal of these programs is to provide a
combination of very high-intensity bursts of cardio
exercise followed by longer periods of recovery.
Table 5-3 Landice Achieve Built-In Programs (Continued)
Screen Program Description
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