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Operation: Landice Achieve Control Panel
52
PROGRAMS
To use the built-in and user-defined workout programs:
Press the button below the word PROGRAMS at any time
to display the programs selection screen. Use arrow to
scroll through the built-in and user-defined program
previews and select the desired program by pressing
ENTER. You are then prompted to enter the program’s
specific parameters (Maximum Effort, Time, etc.). Use the
numeric keypad or the arrow to select the desired values.
Press
START to begin the program.
HEARTRATE
PROGRAMS
To use the Heart Rate Controlled programs:
Press the button below HEARTRATE PROGRAMS at any
time. Choose either a built-in or user-defined heart rate
program. Heart Rate Control programs automatically
adjust effort in order to maintain a constant heart rate.
PLUS KEY Press and hold the (+) to increase effort or change the
speed readout. Pressing for longer than 2 seconds causes
the effort to increase at a faster rate. Release the key
when the display shows desired effort or speed readout.
MINUS KEY Press and hold to the (–) to decrease effort or change the
speed readout. Pressing for longer than 2 seconds causes
the effort to decrease at a faster rate. Release the key
when the display indicates desired effort or speed readout.
ARROW
KEYS
The buttons below the left and right arrows move between
display sections or to set values.
EXPRESS 1
This key, in conjunction with the numeric keypad, allow you
to directly enter a target effort without using the +/– keys.
Press
EXPRESS 1, then enter the desired value using
the numeric keypad. Then press
ENTER or wait 3
seconds for the bike to adjust to the new settings.
EXPRESS 2
Select MPH, Km/hr, or Revolutions per Minute by pressing
EXPRESS 2.
The numeric keypad is used to change effort with the
EXPRESS 1 input
key, enter user settings, and configure programs.
Table 5-1 Landice Achieve Control Panel Functions (Continued)
Function Description
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