Loading ...
Loading ...
Loading ...
36
adjusts the speed and/or incline during a workout to keep your heart rate in the selected zone.
Note: The console must be able to read the heart rate information from the Contact Heart Rate sensors or Heart Rate
Monitor for the Heart Rate Control program to work correctly.
The Target Heart Rate programs use your age and other User information to set the Heart Rate Zone values for your
workout. The console display then gives prompts for you to set up your workout:
1. Push the HEART RATE Category button.
2. Push the HEART RATE Category button to selectthepercentageofmaximumheartrate:FAT BURN 65% or AERO-
BIC 75%.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
3. Push the User Option Increase() or Decrease() buttons to set the Minimum Speed, and push the OK button.
4. Push the User Option Increase() or Decrease()buttonstosettheMaximumSpeed,andpushtheOKbutton.
5. Push the User Option Increase() or Decrease() buttons to select the Goal type, and push the OK button.
6. Push the User Option Increase() or Decrease() buttons to set the goal value for the workout, and push the OK but-
ton.
Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal. The Console
will display the heart rate value based on the current User settings.
7. Push START to begin the workout.
CUSTOM Workout Program
CUSTOMIZE
The Custom workout program allows a user to “design as you go”, adjusting the currently active incline segment of each
column. When the workout ends, the workout will be assigned to the Custom program.
In addition to the “design as you go” option, a completed workout that was slightly modified can be saved as the Custom
program. At the end of the workout, the Console will ask if you would like to “SAVE WORKOUT” as the Custom workout.
Push the OK button, and the workout is saved and assigned to the Custom program. All modifications to the workout seg-
ments are saved, allowing the same workout to be repeated by selecting the Custom program.
Pausing or Stopping
The Console will go into Pause Mode if the user pushes PAUSE/STOP during a workout.
1. Push the PAUSE/STOP button to pause your workout. The Console will display “ PAUSED “.
2. To continue your workout, push the START button.
To stop the workout, push the PAUSE/STOP button.
When a workout is ended or completed, the Console will display “SAVE WORKOUT?”. Push the OK button to save the
workout as your Custom Program, or push the PAUSE/STOP button to not save the workout. The Console will show
“COMPLETED” and begin the Results / Cool Down mode.
Loading ...
Loading ...
Loading ...