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26
MANUAL GOALS WEIGHT LOSS INTERVALS HEART RATE CUSTOM
PAUSE / STOP button- Pauses an active workout, ends a paused workout, or exitstothepreviousmenu
Pre-Set Speed buttons- Selects a speed value for the Walking Belt. After pushing a Pre-Set Speed button, push the
Speed Enter button within 5 seconds for the Walking Belt to be adjusted to the desired speed.
Speed Enter button- Adjusts the speed of the Walking Belt to the selected Pre-Set Speed value.
LCD Display Data
Program Display
TheProgramDisplayshowsthecourseprolefortheworkoutprogram.Acourseprolehas16columns.Thecourse
prolehastwovariablesforeachcolumn:incline(upper)andspeed(lower)segments.
Themoreintensetheinclineorspeedsetting,thehigherthelevelforthatcolumn.Theashingcolumnshowsyour
current interval.
Heart Rate Zone Display
The Heart Rate Zone shows which zone the current heart rate value falls into for the current User. These Heart Rate
Zonescanbeusedasaworkoutguideforacertaintargetzone(max,anaerobic,aerobic,fatburn,andwarmup).
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed is an approximation and should be used for reference only.
Note: If no heart rate is detected, the Heart Rate Zone display will be blank.
Time / Lap (Time)
TheTIMEdisplayeldshowsthetotaltimecountoftheworkout,theaverageTimefortheUserProle,orthetotalopera-
tional time of the machine.
Note: ThemaximumtimeforaQuickStartworkoutis9hours,59minutesand59seconds(9:59:59).
The Lap (Time) display shows the time count for the just completed Lap. During a workout, this workout value is only dis-
played when a Lap is completed.
Active User Display
Program Display
Heart Rate Zone
Display
Bluetooth
®
Connected icon
Speed segments
Incline segments
Active Workout
Category
display
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