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35
accepted.
5. Push the User Option Increase() or Decrease() buttonstoadjusttheMaximumSpeedoftheBelt,andpush the OK
button.TheProfileProgramwilladjustsotheMaximumSpeedvalueisthehighestSpeedoftheProfileProgramwhen
accepted.
During a Workout, the User can directly adjust the speed of the belt above the Maximum Speed setting if
desired.
6. Use the User Option Increase() or Decrease() buttons to select a type of Goal (Distance, Time or Calories), and
push the OK button.
7. Use the User Option Increase() or Decrease() buttons to adjust the workout value, and push the OK button.
8. The Console will display the “READY ?” prompt.
9. Push START to begin the goal-oriented workout.
INTERVALS Workout Programs
INTERVAL--INC (Incline) INTERVAL--SPD (Speed) INTERVAL--DUAL (Speed + Incline)
1. Push the INTERVALS Category button.
2. Push the INTERVALS Category button to select the desired Profile Program Workout : INTERVAL--INC, INTERVAL-
-SPD, INTERVAL--DUAL.
3. Push the OK button.
4. Push the User Option Increase() or Decrease() buttons to adjust the Minimum Speed of the Belt, and push the OK
button. The Profile Program will adjust so the Minimum Speed value is the lowest Speed of the Profile Program when
accepted.
Note: The INTERVAL--INC Profile Program Workout does not have a Minimum Speed for the Belt option.
5. Push the User Option Increase() or Decrease() buttonstoadjusttheMaximumSpeedoftheBelt,andpush the OK
button.TheProfileProgramwilladjustsotheMaximumSpeedvalueisthehighestSpeedoftheProfileProgramwhen
accepted.
During a Workout, the User can directly adjust the speed of the belt above the Maximum Speed setting if
desired.
6. Use the User Option Increase() or Decrease() buttons to adjust the Time Goal, and push the OK button.
7. The Console will display the “READY ?” prompt.
8. Push START to begin the goal-oriented workout.
HEART RATE Workout Programs
FAT BURN 65% (Speed), AEROBIC 75% (Speed)
The Heart Rate programs let you set a heart rate goal for your workout. The program monitors your heart rate in beats per
minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine or from a Heart Rate Monitor (HRM) strap, and
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