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Chicken Casserole Serves 4
Dish: 3 litre (6 pt) casserole
1. Place vegetables and butter in dish. Cover
and cook on 800 W (High) power for
2-4 mins. or until soft.
2. Place chicken on top of vegetables, cover
with stock and tomatoes and add salt and
pepper to taste.
3. Cover and cook on 800 W (High) power for
5 mins. then 520 W (Low) power for 30-
35 mins. or until well cooked through.
4. Mix cornour with a little water. Remove
chicken from casserole, skim off excess fat
and stir in cornour paste. Cook on 800 W
(High) power for 2 mins. Serve chicken with
sauce poured over.
N.B. If diced boneless breast is used in place
of the quarters, reduce 2nd cooking time
to 12-14 mins. on 520 W (Low) power or
until well cooked through. Stir halfway.
Ingredients
25 g (1 oz) butter
2 medium onions, sliced
2 sticks celery, trimmed and
chopped
100 g (4 oz) mushrooms, sliced
4 chicken quarters, skinned
300 ml (
1
⁄2 pt) hot chicken stock
300 g (11 oz) can tomatoes
salt and pepper
30 ml (2 tbsp) cornour
Pork with Sweet & Sour Sauce Serves 2
Dish: small casserole
1. Place pork in dish, cover and cook on 520 W
(Low) power for 7-9 mins. or until juices run
clear.
2. Place oil, carrot, onion and green pepper in
a bowl. Cover and cook on 800 W (High)
power for 2 mins. or until vegetables are
tender.
3. Mix half the reserved juice with the
remaining ingredients except pineapple.
Cover and cook on 800 W (High) power for
1-2 mins. or until clear and thickened. Stir
halfway.
4. Add the sauce to the vegetables. Stir in the
pineapple. Mix well.
5. Cook on 800 W (High) power for 1 min. or
until heated through. Spoon over cooked
pork. Reheat for 1-2 mins. on 800 W (High)
power or until piping hot.
Ingredients
225 g (8 oz) pork llet, diced
Sweet & Sour Sauce:
15 ml (1 tbsp) oil
1 small carrot cut into matchsticks
1 spring onion, thinly sliced
small green pepper, cut into strips
225 g (8 oz) can pineapple
chunks, drained (reserve juice)
10 ml (2 tsp) soft brown sugar
5 ml (1 tsp) cornour
pinch garlic salt
5 ml (1 tsp) cider vinegar
10 ml (2 tsp) soy sauce
5 ml (1 tsp) tomato ketchup
Recipes
NN-K18JMM_BPQ.indd 38 2017/12/28 13:33:46
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