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29
28
The time given below is a guideline only. Always check the progress of the
food by opening the oven door and then re-starting. For larger quantities
adjust the time accordingly. Food should not be covered during defrosting.
[Microwave power level: 270 W (Defrost)]
Meat Weight
Defrosting
Time
Instructions
Standing
Time
Beef/Lamb/
Pork Joint
450 g
(1 lb)
10-12
mins.
Place in a suitable dish or on an
upturned saucer or use a rack.
Turn 3-4 times. Shield.
60 mins.
Minced Beef
450 g
(1 lb)
9-10 mins.
Place in a suitable dish. Break up
and turn 3-4 times.
15 mins.
Chops
450 g
(1 lb)
8 mins.
Place in a suitable dish in a single
layer. Turn twice. Shield if
necessary.
15 mins.
Sausages
450 g
(1 lb)
5-6 mins.
Place in a suitable dish in a single
layer. Turn twice. Shield if
necessary.
15 mins.
Bacon
Rashers
450 g
(1 lb)
7-8 mins.
Place in a suitable dish. Turn and
separate twice. Shield if necessary.
15 mins.
Stewing
Steak
450 g
(1 lb)
9 mins.
Place in a suitable dish. Break up
frequently.
30 mins.
Whole
Chicken
450 g
(1 lb)
9-10 mins.
Place in a suitable dish on an
upturned saucer or use a rack.
Turn 3-4 times. Shield.
60 mins.
Chicken
Portions
450 g
(1 lb)
6-8 mins.
Place in a suitable dish in a single
layer. Turn twice. Shield if
necessary.
30-45
mins.
Fish Weight
Defrosting
Time
Instructions
Standing
Time
Whole
450 g
(1 lb)
7-8 mins.
Place in a suitable dish. Turn twice.
Shield.
15 mins.
Fillets/Steak
450 g
(1 lb)
6-7 mins.
Place in a suitable dish. Turn twice,
separate if necessary.
15 mins.
Prawns
450 g
(1 lb)
6-7 mins.
Place in a suitable dish. Stir twice
during defrosting.
10 mins.
General Weight
Defrosting
Time
Instructions
Standing
Time
Bread Sliced
400 g
(14 oz)
2 mins.
Place on the glass tray. Separate
and rearrange during defrosting.
15 mins.
Slice of
bread
30 g
(1 oz)
20-30 sec.
Place on the glass tray on a piece
of kitchen paper.
1-2 mins.
Pastry
450 g
(1 lb)
4-5 mins.
Place on a plate. Turn over half
way.
10-15
mins.
Soft Fruit
450 g
(1 lb)
6-7 mins.
Place in a suitable dish. Stir twice
during defrosting.
10 mins.
Defrosting charts
NN-K18JMM_BPQ.indd 28 2017/12/28 13:33:46
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