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31
Coast guard
A timed 1.5 mile (2.4 kilometer) run. You control the speed manually.
Maximum time allowed to pass the test.
CTT
This test has two modes: CTT Performance and CTT Prediction
(of Aerobic Capacity)
CTT Performance is a 12 minute graded, treadmill walk test with a
fixed speed of 6.2km/hr (3.8 MPH) designed to assess whether or
not the subject can achieve the minimum recommended standard
for aerobic capacity, namely 42mlsO2/kg/min.
Procedures:
1. Check there are no medical contraindications to performing
exhaustive exercise
2. Subject walks at 6.2km/hr (3.8 MPH) at 0% for 2 mins
3. Every 2 mins increase gradient by 3%
4. Test is completed after 12 mins
5. Test should be stopped if subject is showing overt signs of distress
and exhaustion or RPE=18+
CTT Prediction is a submaximal test designed to predict aerobic
capacity
1. Same walk protocol as CTT Performance but wearing HR monitor
2. Test is stopped when the subject reaches 80%HRMax or RPE=14
3. A VO2 score is given at the end of the test
Male
20-29 Yrs. Old
30-39 Yrs. Old
40-49 Yrs. Old
50-59 Yrs. Old
60+ Yrs. Old
20-29 Yrs. Old 30-39 Yrs. Old 40-49 Yrs. Old 50-59 Yrs. Old 60+ Yrs. Old
Superior <9:17 <9:33 <9:51 <10:37 <11:26
Excellent 9:18-10:09 9:34-10:46 9:52-11:15
11:16-12:24
10:28-12:08
12:09-13:35
11:27-13:23
Good 10:10-11:29 10:47-11:54 13 :24-15:04
Fair 11:30-12:38 11:55-12:28
12:25 -13:50 13:36 -15:06 15:05 -16:46
Poor 12:39 -14:00 12:59-14:34 13 :51-15:24 1 5:07-16:28 16:47-19 :10
Very Poor >14:00 >14 :34 >15 :24 >16 :28 >19 :10
Failure
>12:51
>1 3:36
>1
4
:
29
>1
5
:
26
>1
6
:
40
Female
Superior
<
10
:
28
<
11
:
00
<
11
:
33
<
12
:
53
<
14
:
05
Excellent 10:29 -11:59 11:01 - 12:24 11:34-1 3:23 12: 54-1 4:34 14:06-16 :33
Good 11:59 -13:34 12:25-14:08 13:24-14:53 1 4:35-16:35 16:34-18 :27
Fair 13:25-14:50 1 4:09-15:43 1 4:54-1 6:31 1 6:36-18:18 18:28-20:16
Poor 14:51 - 16:46 15:44 -17:38 16:32 -18:37 18:19 -20:44 20:17-22:52
Very Poor
>1
6
:
46
>1
7
:
38
>1
8
:
37
>
20
:
44
>
20
:
52
Failure >15 :26 >15 :57 >1 6:58 >17 :55 >18 :44
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