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23
5K
This program automatically sets a 5 Kilometer distance as your goal.
The dot matrix will show how many track you have (one track is
equivalent of 0.4 kilometers or 1/4 miles). When the program begins
the Distance will count down; once it reaches zero the program ends.
*Please note that the Speed readout is in MPH if the console is not
set to Metric.
Hill
The Hill program simulates going up and down a hill. The speed and
grade will increase and decrease during the program.
Plateau
The Plateau program provides a steady speed and varied grade
exercise with warm up and cool down periods.
Interval
The Interval program takes you through high levels of intensity
followed by periods of low intensity. This program increases your
endurance by depleting your oxygen level followed by periods of
recovery to replenish oxygen. Your cardiovascular system gets
programmed to use oxygen more eîciently this way.
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