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29
WFI
The WFI test is a modified Gerkin protocol. The actual test is the
same as the Gerkin chart above, but the score is calculated
dierently.
Program Speed and Incline Chart
Army
A timed 2 mile (3.2 kilometer) run. You control the speed manually.
Maximum time allowed to pass the test.
• For more detailed information, visit: http://bit.ly/SF-Army
TIME
SPEED (MPH) % Grade
0:00-1:00 3.0 0
1:01 - 2:00 3.0 0
2:01 - 3:00 3.0 0
3:01 - 4:00 4.5 0
4:01 - 5:00 4.5 2
5:01 - 6:00 5.0 2
6:01 - 7:00 5.0 4
7:01 - 8:00 5.5 4
8:01 - 9:00 5.5 6
9:01 - 10:00 6.0 6
10:01 - 11:00 6.0 8
11:01 - 12:00 6.5 8
12:01 - 13:00 6.5 10
13:01 - 14:00 7.0 10
14:01 - 15:00 7.0 12
15:01 - 16:00 7.5 12
16:01 - 17:00 7.5 14
17:01 - 18:00 8.0 14
Age
Male
Female
17-21 16:36 19:42
22-26 17:30 20:36
27-31 17 :54 21:42
32-36 18:48 23:06
37-41 19:30 24:06
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