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19
Basic information
When you begin a program the dot matrix will display the workout
Prole.
The Message Window will initially be displaying distance, calories, pulse
and time information. On the bottom left of the lower keypad is a key
labeled Display. Each time this Display key is pressed the next set of
information will appear. If the Display key is pressed during the second
set of information display the Scan mode will come on and the Message
Window will show each set of data for four seconds then switch to the
next set of data in a continuous loop. Pressing the Display key again will
bring you back to the rst set of information as beginning.
The dot matrix window is used for displaying graphic feedback and has
three basic displays for most programs. When you begin a program the
dot matrix window will display a speed profile. On the bottom right of
the lower keypad is a key labeled Prole. Pressing this key will switch the
display to show an incline grade and then a track. When the LEDs are
blinking the graph will scan through the three displays.
The product has a built in heart rate monitoring system. Simply grasping
the hand pulse sensors, or wearing a heart rate chest belt transmitter
will start the heart rate detection, The Message Window will display your
heart rate, or Pulse, in beats per minute (this may take a few seconds).
NOTE: You must enter your correct age during program setup for heart
rate control program to be accurate. Refer to Using a Heart Rate trans-
mitter section for details about these features and how they can help
you work out more eciently.
The Stop key actually has several functions. Pressing the Stop key once
during a program will pause the program for 5 minutes. If you need to
get a drink, answer the phone, or any of the many things that could
interrupt your workout, this is a great feature. To resume your workout
during Pause just press the Start key. If the Stop key is pressed twice
during a workout the program will end and a summary of information of
the exercise session will be displayed, and then the console will return
to the start up screen. If the Stop key is held down for 3 seconds the
console will perform a complete Reset. During data entry for a program
the Stop key performs a Previous Screen function. This allows you to go
back one step in the programming each time you press the Stop key.
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