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22
Preset programs
The treadmill has four dierent programs that have been designed for a
variety of workout goals. These programs factory preset work level
proles for achieving dierent goals. The initial built-in level of diculty
for each program is set to a relatively easy level. You may adjust the
level of difficulty (Max speed) for each program before beginning.
Programming preset programs
• Select the desired program by pressing Fitness key then press Confirm
key.
• The Message Window will ask you to enter your Age. You may adjust
the age setting, using the Plus and Minus keys, then press Conrm key
to accept the new number and proceed on to the next screen.
• You are now asked to enter your Weight. You may adjust the weight
number using the Plus and Minus keys, then press Conrm to continue.
• Next is Time (excluding the 5K program). You may adjust the Time and
press Conrm to continue.
• Now you are asked to adjust the Max Speed. This is the peak exertion
level you will experience during the program. Adjust the speed and
then press Conrm.
• Now you are finished editing the settings and can begin your workout
by pressing the Start key. You can also go back and modify your
settings by pressing the Stop key to go back one level, or screen.
• If you want to increase or decrease the workload at any time during the
program press the Plus and Minus key. This will change the workload
settings of the entire prole, although the prole picture on the screen
will not change. The reason for this is so that you can see the entire
prole at all times. If the prole picture is changed it will look distorted
and not a true representation of the actual profile. When you make a
change to the workload, the Message Window will show the current
column, and program maximum levels of workload.
• During the program you will be able to scroll through the data in the
Message Window by pressing the Display key.
• When the program ends the Message Window will show a summary of
your workout. The summary will be displayed for a short time then the
console will return to the start-up display.
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