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Environment protection first!
Your appliance contains valuable materials which can be recovered or recycled.
Leave it at a local civic waste collection point.
This product has been designed for domestic use only. Any commercial use, inappropriate use or failure to
comply with the instructions, the manufacturer accepts no responsibility and the guarantee will not apply. If
you have any problems or queries, consult our website – www.tefal.co.uk or call our Helpline: 0845 602 1454 –
UK, or 01 677 4003 – Ireland.
MADE IN FRANCE.
Fish
Fish fillet with mushrooms
Cooking time: 8 minutes
Melt the butter and add 1 tsp. of chopped shallot and 4 slices of
mushroom, then lightly brown. Add 100 gr of fish cut in cubes, stir gently
and lightly brown. Then add 1 Tbsp. white wine, the salt and pepper, and
stir. Let cook 4 – 5 minutes, then add the fresh cream. Stir and serve.
N.B. You may use several types of fish fillets and various types of
mushrooms (button mushrooms, Fairy Rings, ceps, etc.).
Caramel Shrimp
Cooking time: 6 minutes
Wash and peel the shrimp. Heat the oil in the mini-pans , then quickly
brown the shrimp while stirring them. Immediately sprinkle with
powdered sugar, mix together and let caramelize while stirring.
Then pour in the Pastis and soy sauce. Add salt and pepper, and stir.
Curried cod
Cooking time: 8 minutes
Heat the oil in the mini-pans, then lightly brown 100 gr of fish cut in
cubes. Add a pinch of chopped onion and garlic. Mix in 1 Tbsp. tomato
concentrate and the lemon juice, then sprinkle with the curry. Add salt
and pepper, and stir.
Meats
Chicken Curry
Cooking time: 12 minutes
Melt the butter and lightly sauté the shallot, onion and chicken (on all
sides). Then sprinkle with curry, salt and pepper. Stir and let cook for a few
moments. Add the fresh cream, then stir and add a little mango chutney,
according to taste, before serving.
Duck magret
Cooking time: 9 minutes
Brown 100 gr. of duck breast, cubed, in 1/2 Tbsp. of sesame oil. Add salt
and pepper, and stir. Add 1 Tbsp. of tomato coulis. Let simmer for a few
minutes and then add the pineapple slices.
• 600 gr salmon fillet cut into
cubes • 1 chopped shallot
(6 tsp.) • 4 button mushrooms
cut in slices (24 slices) • 1 knob
of butter • 150 ml white wine
• 6 Tbsp. fresh cream • salt
• pepper
Per mini-pan: • 100 gr shrimp
(600 gr total) • 1 streak of oil
• 1 Tbsp. sugar • 1 tsp. Pastis
liqueur • 1 tsp. soy sauce • salt
• pepper • optional: 1 tsp. corn
starch
For 6 mini-pans: • 600 gr cod
fillets (or mackerel)
• 1 chopped garlic clove
• 1/2 chopped onion • 210 gr
tomato concentrate • 1 tsp.
curry • 1 Tbsp. oil • 1 lemon
• salt • pepper
Per mini-pan: • 1/2 chicken
breast cut into pieces • 1 slice
chopped onion • 1 chopped
shallot • 1 knob of butter
• curry powder • pepper
• 1 Tbsp. fresh cream • mango
chutney, depending on your
taste
• 600 gr duck breast cut into
small cubes • 3 Tbsp. sesame
oil • 200 gr tomato coulis
• 6 pineapple slices
Wok 025 04-11 22/04/11 11:58 Page 40
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