Nautilus E684 User Manual

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The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body

fat and health risk. The table below gives a general rating for the BMI score:

Underweight Below18.5

Normal 18.5–24.9

Overweight 25.0–29.9

Obesity 30.0 and above

Note: The rating may overestimate body fat in athletes and others who have a muscular build. It may also underesti-

mate body fat in older persons and others who have lost muscle mass.

ContactyourdoctorformoreinformationaboutBodyMassIndex(BMI)andtheweightthatisappropriateforyou.

Use the values calculated or measured by the machine’s computer for reference purposes only.

5. PushtheIncrease()buttontomovetothe“SAVETOUSB-OK?”prompt.PushOKandthe“AREYOUSURE?

-NO” prompt will display. Push the Increase()buttontochangeittoyesandpushOK.TheConsolewilldisplaythe

“INSERTUSB”prompt.Insert a USB Flash Drive into the USB Port. The Console will record the Statistics to the USB

Flash Drive.

TheConsolewilldisplay“SAVING”,andthen“REMOVEUSB”whenitissafetoremovetheUSBFlashDrive.

Note:PushthePAUSE/ENDbuttontoforceanexitfromthe“SAVING”prompt.

6. Push theIncrease()buttontomovetothe“CLEARWORKOUTDATA-OK?”prompt.PushOK,andthe“AREYOU

SURE?-NO”promptwilldisplay.PushtheIncrease()buttontochangetothe“AREYOUSURE?-YES”display,and

push OK. The user workouts have been reset.

7. Push GOAL TRACK to return to the Power-Up screen.

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Nautilus E684 Elliptical