Nautilus E684 User Manual

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Export Workout Results to USB Drive

This Nautilus

tness machine is equipped with a USB Port and can export your Workout Results to a USB Drive automatically. With the Workouts

exported from the tness machine, connect the USB Drive to a computer and upload the le to your Nautilus Connect™ account.

1. Insert the USB Drive into the USB Port on the Console.

2. Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding Achievement light.

3. Push the Decrease() button to move to the “CLEAR WORKOUT DATA -OK?” prompt.

4. Push the Decrease() button to move to the “SAVE TO USB - OK?” prompt. Push OK, and the “ARE YOU SURE? -NO” prompt will display.

Push the Increase() button to change it to yes and push OK. The Console will display the “INSERT USB” prompt. Insert a USB Flash Drive

into the USB Port. The Console will record the Statistics to the USB Flash Drive.

The Console will display “SAVING”, and then “REMOVE USB” when it is safe to remove the USB Flash Drive.

Note: Push the PAUSE/END button to force an exit from the “SAVING” prompt.

5. Push GOAL TRACK to return to the Power-Up screen.

Track Your Results at www.nautilusconnect.com

Take advantage of Nautilus Connect™ to see your progress over time and share your data with MyFitnessPal

. Review your workouts and results

away from the machine when convenient for you. Nautilus Connect™ allows for a workout value to be selected and have it graphed for weekly,

monthly, or yearly comparison review.

1. Insert the USB Drive with your workout data into a device connected to the internet.

2. Sign in to Nautilus Connect™.

3. Click the Upload button on the web site.

4. In the Upload File window, locate your USB Drive. Select the workout data le from it, and click the upload button. Your workout data will upload

into your account.

5. To sync your workout data with MyFitnessPal

, select the Menu option in the upper left corner of the web page and select the “Sync to

MyFitnessPal

” option.

Note: Nautilus Connect™ will automatically sync your workouts with MyFitnessPal

after the initial syncing.

A User’s Guide can be found online at www.nautilusconnect.com.

Contact Heart Rate Sensors

ContactHeartRate(CHR)sensorssendyourheartratesignalstotheConsole.TheCHRsensorsarethestainlesssteel

parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the

topandthebottomofthesensors.Holdrm,butnottootightorloose.Bothhandsmustmakecontactwiththesensorsfor

the Console to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.

OncetheConsolehasyourinitialheartrate,donotmoveorshiftyourhandsfor10to15seconds.TheConsolewillnow

validatetheheartrate.Manyfactorsinuencetheabilityofthesensorstodetectyourheartratesignal:

• Movementoftheupperbodymuscles(includingarms)producesanelectricalsignal(muscleartifact)thatcaninterfere

with pulse detection. Slight hand movement while in contact with the sensors can also produce interference.

• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.

• SomeElectrocardiogram(EKG)signalsgeneratedbyindividualsarenotstrongenoughtobedetectedbythesensors.

• Theproximityofotherelectronicmachinescangenerateinterference.

If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors and try again.

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Nautilus E684 Elliptical