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Nautilus E684 Elliptical

User Manual - Page 23

For E684.

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23
Console Features
The Console provides important information about your workout and lets you control the resistance levels while you
exercise.TheConsolefeaturestheNautilusDualTrack
™
display with touch control buttons to navigate you through the
exerciseprograms.
Keypad Functions
ResistanceIncrease()button-Increasestheworkoutresistancelevel
ResistanceDecrease()button-Decreasestheworkoutresistancelevel
QUICK START button- Begins a Quick Start workout
USERbutton-SelectsaUserprole
PROGRAMS button- Selects a category and workout program
PAUSE/ENDbutton-Pausesanactiveworkout,endsapausedworkout,orgoes back to the previous screen
GOALTRACKbutton-DisplaystheWorkoutTotalsandAchievementsfortheselectedUserProle
Increase()button-Increasesavalue(age,time,distance,orcalories)ormovesthroughoptions
Left()button-Displaysdifferentworkoutvaluesduringaworkout,andmovesthroughoptions
OKbutton-StartsaProgramworkout,conrmsinformation,orresumesapausedworkout
Right()button-Displaysdifferentworkoutvaluesduringaworkout,andmovesthroughoptions
Decrease()button-Decreasesavalue(age,time,distance,orcalories)ormovesthroughoptions
TIMESPEED DISTANCE LEVEL CALORIESRPM HEART RATE
MPH km/h Hr MIN AVG MILES KM AVG BPM AVG
DISTANCE
QUICK START PAUSE/END
PROGRAMS
GOAL TRACK
USER
1
18
9
5
20
16
7
3
4
12
100%
Anaerobic
80-90%
Aerobic
70-80%
Fat burn
50-70%
Warm up
Less than
50%
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
100%
Anaerobic
无氧锻炼
80-90%
Aerobic
有氧锻炼
70-80%
Fat burn
消耗脂肪
50-70%
Warm up
Less than
热身锻炼
低于
50%
最近 7 天
上次锻炼
本次锻炼
LAST 7 DAYS
LAST WORKOUT
CURRENT WORKOUT
阻力等级 阻力等级
目标跟踪
用户
快速启动 暂停
/
结束
程式
确定
OK
Upper Display
Lower Display
Resistance Level Quick Buttons
Resistance Level Quick Buttons
Achievement Indicator Lights
Fan
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