Nautilus E684 User Manual

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Heart Rate Control (HRC) Workout Programs

TheHeartRateControl(HRC)programsletyousetaheartrategoalforyourworkout.Theprogrammonitorsyourheart

rateinbeatsperminute(BPM)fromtheContactHeartRate(CHR)sensorsonthemachine,andadjuststheworkoutto

keep your heart rate in the selected zone.

Note: The console must be able to read the heart rate information from the CHR sensors for the HRC program to work

correctly.

The Target Heart Rate programs use your age and other User information to set the Heart Rate Zone values for your

workout. The console display then gives prompts for you to set up your workout:

1. SelecttheHeartRateControlworkoutlevel:BEGINNER(“BEG”)orADVANCED(“ADV”)andpushOK.

2. Push the Increase()andDecrease()buttonstoselectthepercentageofmaximumheartrate:50–60%,60–70%,

70–80%,80–90%.

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,

become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calcu-

lated or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console

isanapproximationandshouldbeusedforreferenceonly.

3. Push the Increase()orDecrease()buttonstoselecttheGoaltype,andpushOK.

4. Push the Increase()orDecrease()buttonstosetthegoalvaluefortheworkout.

Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal.

5. PushOKtostarttheworkout.

Changing a Workout Program During a Workout

The Console allows a different Workout Program to be started from an active workout.

1. From an active workout, push PROGRAMS.

2. Push the Increase()orDecrease()buttonstoselectthedesiredworkoutprogram,andpushOK.

3. Push the Increase()orDecrease()buttonstoselecttheGoaltype,andpushOK.

4. Push the Increase()orDecrease()buttonstosetthevaluefortheworkout.

5. PushOKtostoptheactiveworkoutandstartthenewworkout.

ThepreviousworkoutvaluesaresavedtotheUserProle.

Pausing or Stopping

TheConsolewillgointoPauseModeiftheuserstopspedalingandpushesPAUSE/ENDduringaworkout,orthereisno

RPMsignalfor5seconds(usernotpedaling).TheConsolewillcyclethroughaseriesofmessagesthatchangeevery4

seconds:

 -WORKOUTPAUSED

 -PEDALTOCONTINUE(ifabike)/STRIDETOCONTINUE(ifanelliptical)

 -PUSHENDTOSTOP

During a paused workout, you can use the Increase/Decrease buttons to move through the result channels manually.

1. StoppedalingandpushthePAUSE/ENDbuttontopauseyourworkout.

2. To continue your workout, push OK or start pedaling.

Tostoptheworkout,pushthePAUSE/ENDbutton.TheConsolewillgointoResults/CoolDownmode.

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Nautilus E684 Elliptical