Nautilus E684 User Manual

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Lower Display Data

TheLowerDisplayshowstheWorkoutValuesandcanbecustomizedforeachUser(Consultthe“EditUserProle”

sectionofthismanual).

Speed

TheSpeeddisplayeldshowsthemachinespeedinmilesperhour(mph)orkilometersperhour(km/h).

Time

TheTIMEdisplayeldshowsthetotaltimecountoftheworkout,theaverageTimefortheUserProle,orthetotal

operational time of the machine.

Note: IfaQuickStartworkoutisperformedformorethan99minutesand59seconds(99:59),theunitsforTimewillshift

tohoursandminutes(1hour,40minutes).

Distance

TheDistancedisplayshowsthedistancecount(milesorkm)intheworkout.

Note:TochangethemeasurementunitstoEnglishImperialormetric,refertothe“ConsoleSetupMode”sectioninthis

manual.

Level

TheLEVELdisplayshowsthecurrentresistancelevelintheworkout.

RPM

TheRPMdisplayeldshowsthepedalrevolutionsperminute(RPM).

Heart Rate (Pulse)

TheHeartRatedisplayshowsthebeatsperminute(BPM)fromtheheartratemonitor.Whenaheartratesignalis

receivedbytheConsole,theiconwillash.

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,

become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate

displayedisanapproximationandshouldbeusedforreferenceonly.

Calories

TheCaloriesdisplayeldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.

TIMESPEED DISTANCE LEVEL CALORIESRPM HEART RATE

MPH km/h Hr MIN AVG MILES KM AVG BPM AVG

DISTANCE

QUICK START PAUSE/END

PROGRAMS

GOAL TRACK

USER

100%

Anaerobic

80-90%

Aerobic

70-80%

Fat burn

50-70%

Warm up

Less than

50%

100%

Anaerobic

无氧锻炼

80-90%

Aerobic

有氧锻炼

70-80%

Fat burn

消耗脂肪

50-70%

Warm up

Less than

热身锻炼

低于

50%

Nautilus E684 Elliptical

User Manual - Page 25