Nautilus E684 User Manual

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Workout Profile and Goal Program

TheConsoleletsyouselecttheProleProgramandtypeofGoalforyourworkout(Distance,TimeorCalories),andset

the Goal value.

1. Stand on the machine.

2. PushtheUserbuttontoselectthecorrectUserprole.

3. Push the Programs button.

4. Push the Left()orRight()buttonstoselect a Category of Workout.

5. PushtheIncrease()orDecrease()buttonstoselect a Profile Workout, and push OK.

6. Use theIncrease()orDecrease()buttons to select a typeofGoal(Distance,TimeorCalories), and push OK.

7. Use theIncrease()orDecrease()buttons to adjust the workout value.

8. Push OK to begin the goal-oriented workout. The GOAL value will count down as the value for percent completed

increases.

Note: During a Calories Goal, each column is for a 2 minute time period. The active column will advance across the

screenevery2minutes.Iftheworkoutlastsformorethan30minutes,theactivecolumnwillxtothelastright

column and push the previous columns off the display.

Fitness Test Program

TheFitnessTestmeasurestheimprovementstoyourphysicaltnesslevel.Thetestcomparesyourpoweroutput(in

watts)toyourheartrate.Asyourtnesslevelimproves,yourpoweroutputwillincreaseatagivenheartrate.

Note:TheConsolemustbeabletoreadtheheartrateinformationfromtheContactHeartRate(CHR)sensorstowork

correctly.

YoucanstarttheFitnessTestfromtheFEEDBACKcategory.TheFitnessTestprogramrstpromptsyoutoselectyour

tnesslevel—Beginner(“BEG”)orAdvanced(“ADV”).TheConsolewillusetheAgeandWeightvaluesfortheselected

UserProletocalculatetheFitnessScore.

Start to work out and hold the Heart Rate Sensors. When the test starts, the intensity of the workout slowly increases. This

means you will work harder, and as a result, your heart rate increases. The intensity continues to increase automatically

untilyourheartratereachesthe“TestZone”.Thiszoneisindividuallycomputedtobenear75percentofthemaximum

heartrateofyourUserProle.WhenyoureachtheTestZone,themachineholdstheintensitysteadyfor3minutes.

Thisletsyoureachastablecondition(whereyourheartratebecomessteady).Attheendofthe3minutes,theConsole

measures your heart rate and the power output. These numbers, along with information about your age and weight, are

computed to produce a “Fitness Score”.

Note: Fitness Test scores should only be compared to your previous scores and not to other User Profiles.

Compare your Fitness Scores to see your improvement.

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Nautilus E684 Elliptical