Nautilus E684 User Manual

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FAN button- Controls 3-speed fan

Resistance Level Quick Buttons- Shifts the resistance levels to the setting quickly during a workout

Achievement Indicator Lights- when a workout result is reviewed, the achievement indicator light will activate

Nautilus Dual Track

™

Display

Upper Display Data

Program Display

TheProgramDisplayshowsinformationtotheUserandthegriddisplayareashowsthecourseprolefortheprogram.

Eachcolumnintheproleshowsoneinterval(workoutsegment).Thehigherthecolumn,thehighertheresistancelevel.

Theashingcolumnshowsyourcurrentinterval.

Intensity Display

The Intensity Display shows the level of work at that moment based on the current resistance level.

Heart Rate Zone Display

The Heart Rate Zone shows which zone the current heart rate value falls into for the current User. These Heart Rate

Zonescanbeusedasaworkoutguideforacertaintargetzone(anaerobic,aerobic,orfatburn).

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,

become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate

displayedisanapproximationandshouldbeusedforreferenceonly.

Note: If no heart rate is detected, the display will be blank.

Goal Display

TheGoalDisplayshowsthecurrentlyselectedtypeofgoal(Distance,TimeorCalories),thecurrentvaluetoachievethe

goal, and the percent completed toward the goal.

User Display

TheUserDisplayshowswhichUserProleiscurrentlyselected.

Achievement Display

The Achievement Display activates when a workout goal is reached or a workout milestone is surpassed from past

workouts. The Console display will congratulate and inform the User of their achievement, along with a celebratory sound.

TIMESPEED DISTANCE LEVEL CALORIESRPM HEART RATE

MPH km/h Hr MIN AVG MILES KM AVG BPM AVG

DISTANCE

QUICK START PAUSE/END

PROGRAMS

GOAL TRACK

USER

100%

Anaerobic

80-90%

Aerobic

70-80%

Fat burn

50-70%

Warm up

Less than

50%

100%

Anaerobic

无氧锻炼

80-90%

Aerobic

有氧锻炼

70-80%

Fat burn

消耗脂肪

50-70%

Warm up

Less than

热身锻炼

低于

50%

Nautilus E684 Elliptical

User Manual - Page 24