ASSEMBLY MANUAL / OWNER’S MANUAL
This product is compliant with the
applicable CE requirements.
2
Important Safety Instructions - Assembly 3
Safety Warning Labels / Serial Number 4
Specications 5
BeforeAssembly 5
Parts 6
Hardware 7
Tools 7
Assembly 8
Moving the Machine 20
Leveling the Machine 20
Important Safety Instructions 21
Features 22
Console Features 23
Contact Heart Rate 26
Operations 28
Adjustments 28
Power Up / Idle Mode 29
Initial Setup 29
Quick Start Program 30
UserProles 30
ProlePrograms 32
Pausing or Stopping 34
Results/CoolDownMode 35
GOALTRACKStatistics 35
Console Service Mode 37
Maintenance 38
Maintenance Parts 39
Troubleshooting 40
TABLE OF CONTENTS
Nautilus,Inc.,www.NautilusInc.com-CustomerService:[email protected]|Nautilus,Inc.,18225NERiversideParkway,Portland,
OR 97230 USA | Printed in China | © 2013 Nautilus, Inc. | ® indicates trademarks registered in the United States. These marks may be
registeredinothernationsorotherwiseprotectedbycommonlaw.Nautilus,theCamlogo,NautilusDualTrack,NautilusConnect,Bowex,
Schwinn, and Universal are trademarks owned by or licensed to Nautilus, Inc. MyFitnessPal
®
is a registered trademark of its owner.
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number __________________________
Date of Purchase ____________________
To register your product warranty, contact your local distributor.
For details regarding product warranty or if you have questions or problems with your product, please contact
yourlocalNautilusdistributor.Tondyourlocaldistributor,goto:www.nautilus.cn or
www.nautilusinternational.com
3
IMPORTANT SAFETY INSTRUCTIONS
-ASSEMBLY
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Obey the following warnings:
Read and understand all warnings on this machine.
Carefully read and understand the Assembly instructions.
• Keep bystanders and children away from the product you are assembling at all times.
• Do not connect power supply to the machine until instructed to do so.
• Do not assemble this machine outdoors or in a wet or moist location.
• Makesureassemblyisdoneinanappropriateworkspaceawayfromfoottrafcandexposuretobystanders.
• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps
involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.
• Set up this machine on a solid, level, horizontal surface.
• Do not try to change the design or functionality of this machine. This could compromise the safety of this machine and
will void the warranty.
• If replacement parts are necessary, use only genuine Nautilus replacement parts and hardware. Failure to use
genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the
warranty.
• Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the
Manual.
• ReadandunderstandthecompleteManualsuppliedwiththismachinebeforerstuse.KeeptheManualforfuture
reference.
• Do all assembly steps in the sequence given. Incorrect assembly can lead to injury or incorrect function.
• Thisproductcontainsmagnets.Magneticeldscaninterferewiththenormaluseofcertainmedicaldevicesataclose
range.Usersmaycomeintoproximityofthemagnetsintheassembly,maintenance,and/oruseoftheproduct.Given
the obvious importance of these devices, such as a pacemaker, it is important that you consult with your medical
provider in connection with the use of this equipment. Please consult the “Safety Warning Labels and Serial Number”
section to determine the location of the magnets on this product.
4
SAFETY WARNING LABELS AND
SERIAL NUMBER
Serial Number
ProductSpecication
WARNING
• Keep hands and feet away.
5
SPECIFICATIONS
Before Assembly
Select the area where you are going to set up and operate your machine. For safe operation, the location must be on a
hard,levelsurface.Allowaworkoutareaofaminimum193cmx305cm(76”x120”).Besurethattheworkoutspaceyou
areutilizinghasadequateheightclearance,takingintoconsiderationtheheightoftheuserandthemaximuminclineof
the elliptical machine.
Basic Assembly Tips
Follow these basic points when you
assemble your machine:
• Read and understand the “Important
Safety Instructions” before assembly.
• Collect all the pieces necessary for
each assembly step.
• Using the recommended wrenches,
turn the bolts and nuts to the right
(clockwise) to tighten, and the left
(counterclockwise) to loosen, unless
instructed otherwise.
• When attaching 2 pieces, lightly lift
and look through the bolt holes to help
insert the bolt through the holes.
• The assembly can require 2 people.
Maximum User Weight: 136kg(300lb)
Total Surface Area (footprint) of equipment: 12,301 cm
2
(1909in
2
)
Machine Weight: 75.9kg(167.3lb)
Power Requirements:
Operational Voltage: 9 VDC
OperatingCurrent: 1.5A
ACPowerAdapter: 220V-240VAC,50Hz
Complies with the following:
ISO20957compliant.
160.5 cm
(63.2”)
181.7 cm
(71.5”)
67.7 cm
(26.7”)
3.05m ( 120” )
1.93m
( 76” )
0.6m
( 24” )
0.6m
( 24” )
0.6m
( 24” )
0.6m
( 24” )
DO NOT dispose of this product as refuse. This product is to be recycled. For proper disposal of this product,
please follow the prescribed methods at an approved waste center.
6
Adecalhasbeenappliedtoallright(“R ”)andleft(“L ”)partstoassistwithassembly.
Item Qty Description Item Qty Description
1 1 Console 12 1 Left Leg
2 1 Shroud Cap 13 1 Frame
3 1 Console Mast 14 1 Front Stabilizer
4 1 Arm Pivot Rod 15 1 Right Leg
5 1 Static Handlebar 16 1 Upper Shroud
6 1 Water Bottle Holder 17 1 Right Pedal
7 1 Manual Lift Assembly 18 1 Lower Right Handlebar Arm
8 1 Upper Left Handlebar Arm 19 1 MP3 Cord
9 1 Lower Left Handlebar Arm 20 1 Upper Right Handlebar Arm
10 1 Rail Assembly 21 1 AC Adapter
11 1 Left Pedal 22 1 SiliconeLubricant,Bottle(notshown)
PARTS
3
1
4
5 6
7
2
8
9
10
12
13
14
11
15
16
21
17
20
18
19
7
Item Qty
Description
Item Qty
Description
A 6 ButtonHeadHexScrew,M8x16(with
Loctite
®
adhesive)
F 6 Wave Washer
B 4 Flat Washer, M8 G 12 Lock Washer, M8
C 8 Wide Washer, M8 H 2 Pivot Sleeve
D 4 ButtonHeadHexScrew,M8x16 I 2 Cap
E 2 HexHeadScrew,M8x20
HARDWARE / TOOLS
Tools
Included Not Included
6 mm
(recommended)
#2
13 mm
15mm
19 mm
A B C D E F
G H
I
8
ASSEMBLY
1. Attach Front Stabilizer to Frame
Note:Hardware(*)ispre-installedandnotontheHardwareCard.
6mm
*
X4
*
*
13
14
9
2. Attach Rail Assembly to Frame Assembly
Note:BesureLevelersarefullyraisedonRailAssembly.Hardware(*)ispre-installedandnotontheHardware
Card.
10
6mm
*
*
*
10
3. Attach the Manual Lift Assembly using the Arm Pivot Rod
Note:Hardware(*)ispre-installedandnotontheHardwareCard.
NOTICE:WiththeArmPivotRod(4)underthestraightsectionoftubenearthefront,pushtheManualLiftAssembly
toward the Frame Assembly and fully tighten hardware. Remove the Arm Pivot Rod after tightening.
Keep fingers away from any pinch opportunities when placing or removing the Arm Pivot Rod.
*
*
7
4
11
4. Connect the Cable and Attach the Console Mast to Frame Assembly
NOTICE: Do not crimp Console Cable.
2
B
D
G
6mm
X4
3
16
12
5. Attach Legs to Frame Assembly
F
X2
A
C
G
X2
6mm
12
15
13
6. Attach Arm Pivot Rod and Lower Handlebar Arms to Frame Assembly
4
9
C
G
E
F
I
X2
X2
13 mm
18
14
7. Attach Left Pedal to Frame Assembly
NOTICE:RepeatsteponoppositesidewiththeRightPedal(Item17).
A
C
G
F
17
11
C
H
G
A
6mm
A
C
G
F
17
11
C
H
G
A
6mm
15
8. Attach the Upper Handlebar Arms to Frame Assembly
Note:Hardware(*)ispre-installedandnotontheHardwareCard.
Make sure the Upper Handlebar Arms are secure before you exercise.
6mm
X8
*
*
*
8
20
16
9. Route Cables and Attach the Static Handlebar to Frame Assembly
Note:Hardware(*)ispre-installedandnotontheHardwareCard.
NOTICE: Do not crimp the Console Cables.
5
X3
6mm
*
*
*
17
10. Attach Water Bottle Holder to Frame Assembly
Note:Hardware(*)ispre-installedandnotontheHardwareCard.
6
#2
*
X3
18
11. Remove Hardware from Console
Note:Hardware(*)ispre-installedandnotontheHardwareCard.
12. Connect Cables and Attach Console to Frame Assembly
NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp cables.
#2
*
X4
*
X4
#2
1
19
13. Connect AC Adapter to Frame Assembly
Note: Apply silicone lubricant to a cloth and wipe the rails to eliminate roller noise.
14. Final Inspection
Inspect your machine to ensure that all hardware is tight and components are properly assembled.
Be sure to record the serial number in the field provided at the front of this manual.
Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s
Manual.
21
22
20
Moving the Machine
The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you
and others are all physically fit and able to move the machine safely.
1. Remove the power cord.
2. Use the Transport Handle to carefully lift the machine onto the transport rollers.
3. Push the machine into position.
4. Carefully lower the machine into position.
NOTICE: Be careful when you move the elliptical. Abrupt motions can
affect the computer operation.
BEFORE YOU START
Leveling the Machine
ThemachineneedstobeleveledifyourworkoutareaisunevenoriftheRailAssemblyisslightlyofftheoor.Toadjust:
1. Place the machine in your workout area.
2. SafelystandonthebackoftheRailAssemblyforapproximately20seconds.
3. Step off the machine.
4. Loosenthelockingnutsandadjustthelevelersuntiltheyallcontacttheoor.
Do not adjust the levelers to such a height
that they detach or unscrew from the
machine. Injury to you or damage to the
machine can occur.
5. Adjustuntilthemachineislevel.Tightenthe
locking nuts.
Make sure the machine is level and stable before
youexercise.
21
IMPORTANT SAFETY INSTRUCTIONS
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Before using this equipment, obey the following warnings:
Read and understand the complete Manual. Keep the Manual for future reference.
Read and understand all warnings on this machine. If at any time the Warning labels become loose, unreadable
or dislodged, contact your local distributor for replacement labels.
• Children must not be let on or near to this machine. Moving parts and other features of the machine can be
dangerous to children.
• Not intended for use by anyone under 14 years of age.
• Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyour
chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the
values calculated or measured by the machine’s computer for reference purposes only.
• Beforeeachuse,examinethismachineforloosepartsorsignsofwear.Donotuseiffoundinthiscondition.
Monitor the Pedals and Crank Arms closely. Contact your local distributor for repair information.
• Maximumuserweightlimit:136kg(300lb). Do not use if you are over this weight.
• This machine is for home use only.
• Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.Donotputngersorotherobjectsinto
movingpartsoftheexerciseequipment.
• Set up and operate this machine on a solid, level, horizontal surface.
• Make the Foot Pedals stable before you step on them. Use caution when you step on and off the machine.
• Disconnect all power before servicing this machine.
• Do not operate this machine outdoors or in moist or wet locations.
• Keep at least 0.6m(24”) on each side of the machine clear. This is the recommended safe distance for access
and passage around and emergency dismounts from the machine. Keep third parties out of this space when
machine is in use.
• Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.
• Correctly adjust and safely engage all Positional Adjustment Devices. Make sure that the Adjustment Devices do
not hit the user.
• Keep the Foot Pedals clean and dry.
• Exerciseonthismachinerequirescoordinationandbalance.Besuretoanticipatethatchangesinspeedand
resistance level can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.
• Thisapplianceisnotintendedforusebypersons(includingchildren)withreducedphysical,sensoryormental
capabilities,orlackofexperienceandknowledge,unlesstheyhavebeengivensupervisionorinstruction
concerning use of the appliance by a person responsible for their safety.
22
FEATURES
A Console L Leveler
B Static Handlebar M Stabilizer
C ContactHeartRate(CHR)Sensors N Transport Roller
D Handlebar Arm O Power Connector
E Water Bottle Holder P Fully Shrouded Flywheel
F Incline Release Button Q Speakers
G Incline Adjustment Handle R Fan
H Foot Pedal S Media Tray
I Transport Handle T USB Port
J Rail U MP3 Input
K Incline Arm V MP3 Cord
A
B
C
D
E
G
F
H
I
J
A
U
T
S
R
Q
K
L
M
N
O
P
V
WARNING! Heartratemonitoringsystemsmaybeinaccurate.Overexercisingmayresultinseriousinjuryor
death.Ifyoufeelfaint,stopexercisingimmediately.
23
Console Features
The Console provides important information about your workout and lets you control the resistance levels while you
exercise.TheConsolefeaturestheNautilusDualTrack
™
display with touch control buttons to navigate you through the
exerciseprograms.
Keypad Functions
ResistanceIncrease()button-Increasestheworkoutresistancelevel
ResistanceDecrease()button-Decreasestheworkoutresistancelevel
QUICK START button- Begins a Quick Start workout
USERbutton-SelectsaUserprole
PROGRAMS button- Selects a category and workout program
PAUSE/ENDbutton-Pausesanactiveworkout,endsapausedworkout,orgoes back to the previous screen
GOALTRACKbutton-DisplaystheWorkoutTotalsandAchievementsfortheselectedUserProle
Increase()button-Increasesavalue(age,time,distance,orcalories)ormovesthroughoptions
Left()button-Displaysdifferentworkoutvaluesduringaworkout,andmovesthroughoptions
OKbutton-StartsaProgramworkout,conrmsinformation,orresumesapausedworkout
Right()button-Displaysdifferentworkoutvaluesduringaworkout,andmovesthroughoptions
Decrease()button-Decreasesavalue(age,time,distance,orcalories)ormovesthroughoptions
TIMESPEED DISTANCE LEVEL CALORIESRPM HEART RATE
MPH km/h Hr MIN AVG MILES KM AVG BPM AVG
DISTANCE
QUICK START PAUSE/END
PROGRAMS
GOAL TRACK
USER
1
18
9
5
20
16
7
3
4
12
100%
Anaerobic
80-90%
Aerobic
70-80%
Fat burn
50-70%
Warm up
Less than
50%
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
100%
Anaerobic
无氧锻炼
80-90%
Aerobic
有氧锻炼
70-80%
Fat burn
消耗脂肪
50-70%
Warm up
Less than
热身锻炼
低于
50%
最近 7 天
上次锻炼
本次锻炼
LAST 7 DAYS
LAST WORKOUT
CURRENT WORKOUT
阻力等级 阻力等级
目标跟踪
用户
快速启动 暂停
/
结束
程式
确定
OK
Upper Display
Lower Display
Resistance Level Quick Buttons
Resistance Level Quick Buttons
Achievement Indicator Lights
Fan
24
FAN button- Controls 3-speed fan
Resistance Level Quick Buttons- Shifts the resistance levels to the setting quickly during a workout
Achievement Indicator Lights- when a workout result is reviewed, the achievement indicator light will activate
Nautilus Dual Track
™
Display
Upper Display Data
Program Display
TheProgramDisplayshowsinformationtotheUserandthegriddisplayareashowsthecourseprolefortheprogram.
Eachcolumnintheproleshowsoneinterval(workoutsegment).Thehigherthecolumn,thehighertheresistancelevel.
Theashingcolumnshowsyourcurrentinterval.
Intensity Display
The Intensity Display shows the level of work at that moment based on the current resistance level.
Heart Rate Zone Display
The Heart Rate Zone shows which zone the current heart rate value falls into for the current User. These Heart Rate
Zonescanbeusedasaworkoutguideforacertaintargetzone(anaerobic,aerobic,orfatburn).
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate
displayedisanapproximationandshouldbeusedforreferenceonly.
Note: If no heart rate is detected, the display will be blank.
Goal Display
TheGoalDisplayshowsthecurrentlyselectedtypeofgoal(Distance,TimeorCalories),thecurrentvaluetoachievethe
goal, and the percent completed toward the goal.
User Display
TheUserDisplayshowswhichUserProleiscurrentlyselected.
Achievement Display
The Achievement Display activates when a workout goal is reached or a workout milestone is surpassed from past
workouts. The Console display will congratulate and inform the User of their achievement, along with a celebratory sound.
TIMESPEED DISTANCE LEVEL CALORIESRPM HEART RATE
MPH km/h Hr MIN AVG MILES KM AVG BPM AVG
DISTANCE
QUICK START PAUSE/END
PROGRAMS
GOAL TRACK
USER
1
18
9
5
20
16
7
3
4
12
100%
Anaerobic
80-90%
Aerobic
70-80%
Fat burn
50-70%
Warm up
Less than
50%
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
100%
Anaerobic
无氧锻炼
80-90%
Aerobic
有氧锻炼
70-80%
Fat burn
消耗脂肪
50-70%
Warm up
Less than
热身锻炼
低于
50%
最近 7 天
上次锻炼
本次锻炼
LAST 7 DAYS
LAST WORKOUT
CURRENT WORKOUT
阻力等级 阻力等级
目标跟踪
用户
快速启动 暂停
/
结束
程式
确定
OK
User Display
Achievement Display
Program Display
25
Lower Display Data
TheLowerDisplayshowstheWorkoutValuesandcanbecustomizedforeachUser(Consultthe“EditUserProle”
sectionofthismanual).
Speed
TheSpeeddisplayeldshowsthemachinespeedinmilesperhour(mph)orkilometersperhour(km/h).
Time
TheTIMEdisplayeldshowsthetotaltimecountoftheworkout,theaverageTimefortheUserProle,orthetotal
operational time of the machine.
Note: IfaQuickStartworkoutisperformedformorethan99minutesand59seconds(99:59),theunitsforTimewillshift
tohoursandminutes(1hour,40minutes).
Distance
TheDistancedisplayshowsthedistancecount(milesorkm)intheworkout.
Note:TochangethemeasurementunitstoEnglishImperialormetric,refertothe“ConsoleSetupMode”sectioninthis
manual.
Level
TheLEVELdisplayshowsthecurrentresistancelevelintheworkout.
RPM
TheRPMdisplayeldshowsthepedalrevolutionsperminute(RPM).
Heart Rate (Pulse)
TheHeartRatedisplayshowsthebeatsperminute(BPM)fromtheheartratemonitor.Whenaheartratesignalis
receivedbytheConsole,theiconwillash.
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate
displayedisanapproximationandshouldbeusedforreferenceonly.
Calories
TheCaloriesdisplayeldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.
TIMESPEED DISTANCE LEVEL CALORIESRPM HEART RATE
MPH km/h Hr MIN AVG MILES KM AVG BPM AVG
DISTANCE
QUICK START PAUSE/END
PROGRAMS
GOAL TRACK
USER
1
18
9
5
20
16
7
3
4
12
100%
Anaerobic
80-90%
Aerobic
70-80%
Fat burn
50-70%
Warm up
Less than
50%
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
100%
Anaerobic
无氧锻炼
80-90%
Aerobic
有氧锻炼
70-80%
Fat burn
消耗脂肪
50-70%
Warm up
Less than
热身锻炼
低于
50%
最近 7 天
上次锻炼
本次锻炼
LAST 7 DAYS
LAST WORKOUT
CURRENT WORKOUT
阻力等级 阻力等级
目标跟踪
用户
快速启动 暂停
/
结束
程式
确定
OK
26
Export Workout Results to USB Drive
This Nautilus
®
tness machine is equipped with a USB Port and can export your Workout Results to a USB Drive automatically. With the Workouts
exported from the tness machine, connect the USB Drive to a computer and upload the le to your Nautilus Connect™ account.
1. Insert the USB Drive into the USB Port on the Console.
2. Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding Achievement light.
3. Push the Decrease() button to move to the “CLEAR WORKOUT DATA -OK?” prompt.
4. Push the Decrease() button to move to the “SAVE TO USB - OK?” prompt. Push OK, and the “ARE YOU SURE? -NO” prompt will display.
Push the Increase() button to change it to yes and push OK. The Console will display the “INSERT USB” prompt. Insert a USB Flash Drive
into the USB Port. The Console will record the Statistics to the USB Flash Drive.
The Console will display “SAVING”, and then “REMOVE USB” when it is safe to remove the USB Flash Drive.
Note: Push the PAUSE/END button to force an exit from the “SAVING” prompt.
5. Push GOAL TRACK to return to the Power-Up screen.
Track Your Results at www.nautilusconnect.com
Take advantage of Nautilus Connect™ to see your progress over time and share your data with MyFitnessPal
®
. Review your workouts and results
away from the machine when convenient for you. Nautilus Connect™ allows for a workout value to be selected and have it graphed for weekly,
monthly, or yearly comparison review.
1. Insert the USB Drive with your workout data into a device connected to the internet.
2. Sign in to Nautilus Connect™.
3. Click the Upload button on the web site.
4. In the Upload File window, locate your USB Drive. Select the workout data le from it, and click the upload button. Your workout data will upload
into your account.
5. To sync your workout data with MyFitnessPal
®
, select the Menu option in the upper left corner of the web page and select the “Sync to
MyFitnessPal
®
” option.
Note: Nautilus Connect™ will automatically sync your workouts with MyFitnessPal
®
after the initial syncing.
A User’s Guide can be found online at www.nautilusconnect.com.
Contact Heart Rate Sensors
ContactHeartRate(CHR)sensorssendyourheartratesignalstotheConsole.TheCHRsensorsarethestainlesssteel
parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the
topandthebottomofthesensors.Holdrm,butnottootightorloose.Bothhandsmustmakecontactwiththesensorsfor
the Console to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.
OncetheConsolehasyourinitialheartrate,donotmoveorshiftyourhandsfor10to15seconds.TheConsolewillnow
validatetheheartrate.Manyfactorsinuencetheabilityofthesensorstodetectyourheartratesignal:
• Movementoftheupperbodymuscles(includingarms)producesanelectricalsignal(muscleartifact)thatcaninterfere
with pulse detection. Slight hand movement while in contact with the sensors can also produce interference.
• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.
• SomeElectrocardiogram(EKG)signalsgeneratedbyindividualsarenotstrongenoughtobedetectedbythesensors.
• Theproximityofotherelectronicmachinescangenerateinterference.
If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors and try again.
27
Heart Rate Calculations
Yourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMby
age60.Thisfallinheartrateisusuallylinear,decreasingbyapproximatelyoneBPMforeachyear.Thereisnoindication
thattraininginuencesthedecreaseinmaximumheartrate.Individualsofthesameagecouldhavedifferentmaximum
heartrates.Itismoreaccuratetondthisvaluebycompletingastresstestthanbyusinganagerelatedformula.
Yourat-restheartrateisinuencedbyendurancetraining.Thetypicaladulthasanatrestheartrateofapproximately72
BPM, whereas highly trained runners may have readings of 40 BPM or lower.
TheHeartRatetableisanestimateofwhatHeartRateZone(HRZ)iseffectivetoburnfatandimproveyourcardiovas-
cular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is
shown.
Themostefcientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensity
untilyourheartratereachesbetween60–85%ofyourmaximumheartrate.Continueatthatpace,keepingyourheart
rate in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will
burn.
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your
optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
Note:Aswithallexercisesandtnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyourexercisetime
or intensity.
20-24
FAT-BURNING TARGET HEART RATE
Heart Rate BPM (beats per minute)
Age
25-29
0
50
100
150
200
250
30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+
196
191
186
181
176
171
166
161
156
151
146
167
162
158
154
150
145
141
137
133
128
126
Maximum Heart Rate
Target Heart Rate Zone
(keep within this range
for optimum fat-burning)
11 8
11 5
11 2
109
106
103
100
97
94
91
88
28
OPERATIONS
What to Wear
Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.
How Often Should You Exercise
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calcu-
lated or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console
isanapproximationandshouldbeusedforreferenceonly.
• 3 times a week for 30 minutes each day.
• Schedule workouts in advance and try to follow the schedule.
Mounting and Dismounting Your Machine
Care should be used when mounting or dismounting the machine.
Be aware that the Pedals and the Handlebars are connected and when either of these parts move the other does as
well. In order to avoid possible serious injury, only grasp the Static Handlebars to steady yourself.
Tomountyourtnessmachine:
1. Move the Pedals until the one nearest you is in the lowest position.
2. Grasp the Static Handlebars under the Console.
3. Steadying yourself with the Static Handlebars, step up onto the lowest Pedal and place your other foot onto the
opposite Pedal.
Todismountyourtnessmachine:
1. Move the Pedal you want to dismount from to the highest position, and bring the machine to a complete stop.
This machine is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner.
2. Grasp the Static Handlebars under the Console to steady yourself.
3. Withyourweightonthelowestfoot,swingtheupperfootoffthemachineanddownontotheoor.
4. Step off of the machine and release your grip from the Static Handlebars.
Workout Incline Adjustment
The angle of the Rails can be increased for a more intense workout.
Do not adjust the workout angle when on the machine.
Fully lower the Incline Assembly after each workout.
1. Grasp the Incline Adjustment Handle and lift it to adjust the workout angle.
2. Release the handle when the Rails are near the desired angle. When released, the
Incline Assembly will catch and hold the workout angle.
3. Push down on the Pedals to be sure the Rails are secured by the Incline Assembly.
Note: Do not step onto the machine until you know the Incline Assembly is secure. Be
sure that the workout space you are utilizing has adequate height clearance, taking
intoconsiderationtheheightoftheuserandthemaximuminclineoftheelliptical
machine.
29
To release the Incline Assembly:
Do not adjust the workout angle when on the machine.
1. Grasp the Incline Adjustment Handle and push the Incline Release Button with
the palm of your hand. Be prepared to support the weight of the raised parts of the
machine.
When released, the Incline Assembly may fully disengage. Make sure that you are
able to support the weight of the raised parts of the machine safely.
Note: The Incline Handle may need to be slightly lifted to disengage the Incline Assembly.
2. Lower to the desired height.
In order to avoid possible serious injury when lowering theRails,becarefultoavoidngersorhandsbeingcaught
or pinched.
3. Release the Incline Release Button.
4. Push down on the Pedals to be sure the Rails are secured by the Incline Assembly.
Note: Do not step onto the machine until you know the Incline Assembly is secure.
Power-Up / Idle Mode
The Console will enter Power-Up / Idle Mode if it is plugged into a power source, any button is pushed, or if it receives a
signal from the RPM sensor as a result of pedaling the machine.
Auto Shut-Off (Sleep Mode)
IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoff.TheLCDdisplayisoff
while in Sleep Mode.
Note: The Console does not have an On/Off switch.
Initial Setup
Duringtherstpower-up,theConsoleshouldbesetupwiththedate,timeandyourpreferredmeasurementunits.
1. Date:PushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(ashing).PushtheLeft/Rightbuttons
tochangewhichsegmentisthecurrentlyactivevalue(month/day/year).
2. Push OK to set.
3. Time:PushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(ashing).PushtheLeft/Rightbuttons
tochangewhichsegmentisthecurrentlyactivevalue(hour/minute/AMorPM).
4. Push OK to set.
5. UnitsofMeasurement:PushtheIncrease/Decreasebuttonstoadjustbetween“MILES”(ImperialEnglish)or“KM”
(metric).
6. Push OK to set. The Console goes back to the Power-Up / Idle Mode screen.
Note: To adjust these selections, consult the “Console Set-Up Mode” section.
30
Quick Start ( Manual ) Program
TheQuickStart(Manual)programletsyoustartaworkoutwithoutenteringanyinformation.
During a Manual Workout, each column represents a 2 minute time period. The active column will advance across the
screenevery2minutes.Iftheworkoutlastsformorethan30minutes,theactivecolumnisxedonthefarthestcolumnon
the right and pushes the previous columns off the display.
1. Stand on the machine.
2. PushtheUserbuttontoselectthecorrectUserprole.IfyoudonothaveaUserprolesetup,youcanselectaUser
prolethathasnocustomizeddata(defaultvaluesonly).
3. Push the QUICK START button to start the Manual program.
4. To change the resistance level, push the Resistance Increase/Decrease buttons. The current interval and future
intervals are set to the new level. The default Manual resistance level is 4. The time will count up from 00:00.
Note: IfaManualworkoutisperformedformorethan99minutesand59seconds(99:59),theunitsforTimewillshiftto
hoursandminutes(1hour,40minutes).
5. Whendonewithyourworkout,stoppedalingandpushPAUSE/ENDtopausetheworkout.PushPAUSE/ENDagain
to end the workout.
Note: The workout results are recorded to the current User Profile.
User Profiles
The Console lets you store and use 2 User profiles. The User profiles automatically record the workout results for each
workout, and allow the workout data to be reviewed.
The User profile stores the following data:
• Name—up to 10 characters
• Age
• Weight
• Height
• Gender
• Preferred Workout Values
Select a User Profile
EveryworkoutissavedtoaUserProle.BesuretoselecttheproperUserProlebeforestartingaworkout.ThelastUser
that completed a workout will be the default user.
UserProlesareassignedthedefaultvaluesuntiltheyarecustomizedbyediting.BesuretoedittheUserProleformore
accurate calorie and heart rate information.
FromthePower-UpModescreen,pushtheUserbuttontoselectoneoftheUserProles.TheConsolewilldisplaythe
nameoftheUserProleandtheUserProleIcon.
Edit User Profile
1. From the Power-Up Mode screen, push the User button toselectoneoftheUserProles.
2. Push the OK button to select it.
3. TheConsoledisplayshowstheEDITpromptandthecurrentUserProfilename.PushOKtostarttheEditUserProle
option.
ToexittheEditUserProleoption,pushthePAUSE/ENDbuttonandtheconsolewillgobacktothePower-Up Mode
screen.
31
4. TheConsoledisplayshowstheNAMEpromptandthecurrentUserProfilename.
Note: The User name will be blank if this is the first edit. The name of a User Profile is limited to 10 characters.
The currently active segment will flash. Use the Increase/Decrease buttons to move through the alphabet and blank
space(foundbetweenAandZ).Toseteachsegment,usetheLeft()orRight()buttonstoshiftbetweensegments.
Push the OK button to accept the displayed User name.
5. ToedittheotherUserdata(EDITAGE,EDITWEIGHT,EDITHEIGHT,EDITGENDER),usetheIncrease/Decrease
buttons to adjust, and push OK to set each entry.
6. The Console display shows the SCAN prompt. This option controls how the workout values are displayed in the Lower
Displayduringaworkout.The“OFF”settingallowstheusertopushtheRIGHTorLEFTbuttonstoviewtheother
workout value channels when desired. The “ON” setting allows the Console to automatically display the workout value
channels every 6 seconds.
The default is “OFF”.
Push the OK button to set how the workout values are displayed.
7. TheConsoledisplayshowstheEDITLOWERDISPLAYprompt.Thisoptionallowsyoutocustomizewhich Workout
Values are displayed during a workout.
TheLowerDisplaywillshowalloftheworkoutvalues,withtheactiveWorkoutValueashing.TheUpperDisplay
showstheactivevaluesetting:“ON”or“OFF”.PushtheIncrease()orDecrease()buttonstohidetheactive
workoutvalue,andpushtheLeft()orRight()buttonstoshifttheactiveworkoutvalue.
NOTE: to show a hidden workout value, repeat procedure and change Upper Display value to “ON” for that value.
When done with customizing the Lower Display, push the OK button to set it.
Hr
8. The Console will go to the Power-Up Mode screen with the user selected.
Reset a User Profile
1. From the Power-Up Mode screen, push the User button toselectoneoftheUserProles.
2. Push the OK button to select it.
3. TheConsoledisplayshowsthecurrentUserProfilenameandtheEDITprompt.PushtheIncrease()orDecrease()
buttons to change the prompt.
Note: ToexittheEditUserProleoption,pushthePAUSE/ENDbuttonandtheconsolewillgobacktothePower-Up
Mode screen.
4. TheConsoledisplayshowstheRESETpromptandthecurrentUserProfilename.PushOKtostarttheResetUser
Proleoption.
5. TheConsolewillnowconfirmtherequesttoresettheUserprofile(thedefaultselectionis‘NO’).PushtheIncrease()
orDecrease()buttonstoadjusttheselection.
6. Push OK to make your selection.
7. The Console will go to the Power-Up Mode screen.
32
Changing Resistance Levels
PushtheResistanceLevelIncrease()orDecrease()buttonstochangetheresistancelevelatanytimeinaworkout
program. To rapidly change the resistance level, push the desired Resistance Level Quick Button. The Console will adjust
to the selected resistance level of the quick button.
Profile Programs
Theseprogramsautomatedifferentresistanceandworkoutlevels.TheProleProgramsareorganizedintoCategories
(FunRides,Mountains,andChallenges).
Note:OnceaUserviewsalltheCategories,theywillbeexpandedtodisplaytheProgramswithineachofthe
Categories.
FUN RIDES
Rolling Hills Ride in the Park
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
EasyTour
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
MOUNTAINS
Pike’s Peak Mount Hood
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Pyramids
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
CHALLENGES
Uphill Finish Cross-Training
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Interval
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
33
Workout Profile and Goal Program
TheConsoleletsyouselecttheProleProgramandtypeofGoalforyourworkout(Distance,TimeorCalories),andset
the Goal value.
1. Stand on the machine.
2. PushtheUserbuttontoselectthecorrectUserprole.
3. Push the Programs button.
4. Push the Left()orRight()buttonstoselect a Category of Workout.
5. PushtheIncrease()orDecrease()buttonstoselect a Profile Workout, and push OK.
6. Use theIncrease()orDecrease()buttons to select a typeofGoal(Distance,TimeorCalories), and push OK.
7. Use theIncrease()orDecrease()buttons to adjust the workout value.
8. Push OK to begin the goal-oriented workout. The GOAL value will count down as the value for percent completed
increases.
Note: During a Calories Goal, each column is for a 2 minute time period. The active column will advance across the
screenevery2minutes.Iftheworkoutlastsformorethan30minutes,theactivecolumnwillxtothelastright
column and push the previous columns off the display.
Fitness Test Program
TheFitnessTestmeasurestheimprovementstoyourphysicaltnesslevel.Thetestcomparesyourpoweroutput(in
watts)toyourheartrate.Asyourtnesslevelimproves,yourpoweroutputwillincreaseatagivenheartrate.
Note:TheConsolemustbeabletoreadtheheartrateinformationfromtheContactHeartRate(CHR)sensorstowork
correctly.
YoucanstarttheFitnessTestfromtheFEEDBACKcategory.TheFitnessTestprogramrstpromptsyoutoselectyour
tnesslevel—Beginner(“BEG”)orAdvanced(“ADV”).TheConsolewillusetheAgeandWeightvaluesfortheselected
UserProletocalculatetheFitnessScore.
Start to work out and hold the Heart Rate Sensors. When the test starts, the intensity of the workout slowly increases. This
means you will work harder, and as a result, your heart rate increases. The intensity continues to increase automatically
untilyourheartratereachesthe“TestZone”.Thiszoneisindividuallycomputedtobenear75percentofthemaximum
heartrateofyourUserProle.WhenyoureachtheTestZone,themachineholdstheintensitysteadyfor3minutes.
Thisletsyoureachastablecondition(whereyourheartratebecomessteady).Attheendofthe3minutes,theConsole
measures your heart rate and the power output. These numbers, along with information about your age and weight, are
computed to produce a “Fitness Score”.
Note: Fitness Test scores should only be compared to your previous scores and not to other User Profiles.
Compare your Fitness Scores to see your improvement.
34
Heart Rate Control (HRC) Workout Programs
TheHeartRateControl(HRC)programsletyousetaheartrategoalforyourworkout.Theprogrammonitorsyourheart
rateinbeatsperminute(BPM)fromtheContactHeartRate(CHR)sensorsonthemachine,andadjuststheworkoutto
keep your heart rate in the selected zone.
Note: The console must be able to read the heart rate information from the CHR sensors for the HRC program to work
correctly.
The Target Heart Rate programs use your age and other User information to set the Heart Rate Zone values for your
workout. The console display then gives prompts for you to set up your workout:
1. SelecttheHeartRateControlworkoutlevel:BEGINNER(“BEG”)orADVANCED(“ADV”)andpushOK.
2. Push the Increase()andDecrease()buttonstoselectthepercentageofmaximumheartrate:50–60%,60–70%,
70–80%,80–90%.
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calcu-
lated or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console
isanapproximationandshouldbeusedforreferenceonly.
3. Push the Increase()orDecrease()buttonstoselecttheGoaltype,andpushOK.
4. Push the Increase()orDecrease()buttonstosetthegoalvaluefortheworkout.
Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal.
5. PushOKtostarttheworkout.
Changing a Workout Program During a Workout
The Console allows a different Workout Program to be started from an active workout.
1. From an active workout, push PROGRAMS.
2. Push the Increase()orDecrease()buttonstoselectthedesiredworkoutprogram,andpushOK.
3. Push the Increase()orDecrease()buttonstoselecttheGoaltype,andpushOK.
4. Push the Increase()orDecrease()buttonstosetthevaluefortheworkout.
5. PushOKtostoptheactiveworkoutandstartthenewworkout.
ThepreviousworkoutvaluesaresavedtotheUserProle.
Pausing or Stopping
TheConsolewillgointoPauseModeiftheuserstopspedalingandpushesPAUSE/ENDduringaworkout,orthereisno
RPMsignalfor5seconds(usernotpedaling).TheConsolewillcyclethroughaseriesofmessagesthatchangeevery4
seconds:
-WORKOUTPAUSED
-PEDALTOCONTINUE(ifabike)/STRIDETOCONTINUE(ifanelliptical)
-PUSHENDTOSTOP
During a paused workout, you can use the Increase/Decrease buttons to move through the result channels manually.
1. StoppedalingandpushthePAUSE/ENDbuttontopauseyourworkout.
2. To continue your workout, push OK or start pedaling.
Tostoptheworkout,pushthePAUSE/ENDbutton.TheConsolewillgointoResults/CoolDownmode.
35
Results / Cool Down Mode
After a workout the GOAL display shows 03:00 and then starts to count down. During this Cool Down period, the Console
showstheWorkoutResults.AllworkoutsexceptQuickStarthavea3-minuteCoolDownperiod.
The LCD display shows the Current Workout values in three channels:
a.) TIME(total),DISTANCE(total),andCALORIES(total)
b.) SPEED(average),RPM(average),andHEARTRATE(average)
c.) TIME(average),LEVEL(average),andCALORIES(average).
PushtheLeft()orRight()buttonstomovethroughtheresultchannelsmanually.
During the Cool Down period, the Resistance Level will adjust to a third of the average Level of the workout. The Cool
Down resistance level can be adjusted with the Resistance Increase and Decrease buttons, but the Console will not dis-
play the value.
YoucanpushPAUSE/ENDtostoptheResults/CoolDownperiodandgobacktoPower-UpMode.IfthereisnoRPMor
HR signal, the Console automatically goes into Sleep Mode.
GOAL TRACK Statistics (and Achievements)
ThestatisticsfromeveryworkoutarerecordedtoaUserProle.
The Nautilus Dual Track
™
Console shows the Goal Track workout Statistics on the Lower Display in three channels:
a.) TIME(total),DISTANCE(total),andCALORIES(total)
b.) SPEED(average),RPM(average),andHEARTRATE(average)
c.) TIME(average),DISTANCE(average)/orLEVEL(average)*,andCALORIES(average)
*IftheGoalTrackStatisticisasingleworkout,LEVEL(average)isdisplayed.IftheGoalTrackStatisticisa
combinationofmultipleworkouts,DISTANCE(average)isdisplayedinsteadofLEVEL(average).
ToviewtheGOALTRACKstatisticsofaUserProle:
1. From the Power-Up screen, pushtheUserbuttontoselectthecorrectUserprole.
2. Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding
Achievement light.
Note: Goal Track statistics can be viewed even during a workout. Push GOAL TRACK and the LAST WORKOUT values
willbedisplayed.TheworkoutvaluesforthecurrentworkoutwillbehiddenexceptfortheGOALdisplay.Push
GOAL TRACK again to return to the Power-Up screen.
3. Push theIncrease()buttontomovetothenextGOALTRACKstatistic,“LAST7DAYS”.TheConsolewilldisplay
thecaloriesburnedonthedisplay(50caloriespersegment)fortheprevioussevendays,alongwiththeworkoutvalue
totals. Use the Left()orRight()buttonstomovethroughalltheworkoutstatisticchannels.
4. Push theIncrease()button to move to “BMI”, or BodyMassIndex. The Console will display the BMI value based on
the User settings. BesuretheheightvalueiscorrectforyourUserProle,andtheweightvalueiscurrent.
36
The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body
fat and health risk. The table below gives a general rating for the BMI score:
Underweight Below18.5
Normal 18.5–24.9
Overweight 25.0–29.9
Obesity 30.0 and above
Note: The rating may overestimate body fat in athletes and others who have a muscular build. It may also underesti-
mate body fat in older persons and others who have lost muscle mass.
ContactyourdoctorformoreinformationaboutBodyMassIndex(BMI)andtheweightthatisappropriateforyou.
Use the values calculated or measured by the machine’s computer for reference purposes only.
5. PushtheIncrease()buttontomovetothe“SAVETOUSB-OK?”prompt.PushOKandthe“AREYOUSURE?
-NO” prompt will display. Push the Increase()buttontochangeittoyesandpushOK.TheConsolewilldisplaythe
“INSERTUSB”prompt.Insert a USB Flash Drive into the USB Port. The Console will record the Statistics to the USB
Flash Drive.
TheConsolewilldisplay“SAVING”,andthen“REMOVEUSB”whenitissafetoremovetheUSBFlashDrive.
Note:PushthePAUSE/ENDbuttontoforceanexitfromthe“SAVING”prompt.
6. Push theIncrease()buttontomovetothe“CLEARWORKOUTDATA-OK?”prompt.PushOK,andthe“AREYOU
SURE?-NO”promptwilldisplay.PushtheIncrease()buttontochangetothe“AREYOUSURE?-YES”display,and
push OK. The user workouts have been reset.
7. Push GOAL TRACK to return to the Power-Up screen.
37
CONSOLE SETUP MODE
TheConsoleSetupModeletsyouinputthedateandtime,settheunitsofmeasurementtoeitherEnglishorMetric,
changethemachinetype,controlthesoundsettings(on/off),orseemaintenancestatistics(ErrorLogandRunHours–
forservicetechnicianuseonly).
1. HolddownthePAUSE/ENDbuttonandRightbuttontogetherfor3secondswhileinthePower-UpModetogointo
the Console Setup Mode.
Note:PushPAUSE/ENDtoexittheConsoleSetupModeandreturntothePower-UpModescreen.
2. The Console display shows the Date prompt with the current setting. To change, push the Increase/Decrease buttons
toadjustthecurrentlyactivevalue(ashing).PushtheLeft/Rightbuttonstochangewhichsegmentisthecurrently
activevalue(month/day/year).
3. Push OK to set.
4. The Console display shows the Time prompt with the current setting. Push the Increase/Decrease buttons to adjust
thecurrentlyactivevalue(ashing).PushtheLeft/Rightbuttonstochangewhichsegmentisthecurrentlyactivevalue
(hour/minute/AMorPM).
5. PushOKtoset.
6. The Console display shows the Units prompt with the current setting. To change, push OK to start the Units option.
PushtheIncrease/Decreasebuttonstochangebetween“MILES”(ImperialEnglishunits)and“KM”(metricunits).
Note: If the units change when there is data in User Statistics, the statistics convert to the new units.
7. Push OK to set.
8. The Console display shows the Machine Type prompt with the current setting. Push the Increase/Decrease buttons to
changebetween“BIKE”andElliptical(“ELIP”).
9. Push OK to set.
10. The Console display shows the Sound Settings prompt with the current setting. Push the Increase/Decrease buttons
to change between “ON” and “OFF”.
11. Push OK to set.
12. The Console display shows the TOTAL RUN HOURS for the machine.
13. Forthenextprompt,pushtheOKbutton.
14. The Console display shows the Software Version prompt.
15. Forthenextprompt,pushtheOKbutton.
16 . The Console will display the Power-Up Mode screen.
38
MAINTENANCE
Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do
the necessary tasks.
Equipmentmustberegularlyexaminedfordamageandrepairs.Theownerisresponsibletomakesurethatregular
maintenance is done. Worn or damaged components must be repaired or replaced immediately. Only manufacturer
supplied components can be used to maintain and repair the equipment.
If at any time the Warning labels become loose, unreadable or dislodged, contact your local distributor for
replacement labels.
To reduce the risk of electrical shock or unsupervised usage of the equipment, always unplug the power
cordfromthewalloutletandthemachineandwait5minutesbeforecleaning,maintainingorrepairingthe
machine. Place the power cord in a secure location.
Daily:
Beforeeachuse,examinetheexercisemachineforloose,broken,damaged,orwornparts.
Donotuseiffoundinthiscondition.Repairorreplaceallpartsattherstsignofwearor
damage. After each workout, use a damp cloth to wipe your machine and Console free of
sweat.
Note:AvoidexcessivemoistureontheConsole.
Weekly:
Check for smooth roller operation. Wipe the machine to remove dust, dirt, or grime. Clean the
rails and surface of the rollers with a damp cloth.
Apply silicone lubricant to a dry cloth and wipe the rails to eliminate roller noise.
Note: Do not use petroleum based products.
Monthly
or after 20 hours:
Make sure all bolts and screws are tight. Tighten as necessary.
NOTICE: Do not clean with a petroleum based solvent or an automotive cleaner. Be sure to keep the Console free
of moisture.
39
Maintenance Parts
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
D
S
R
T
U
V
W
X
Y
Z
AA
BB
KK
CC
DD
EE
FF
GG
HH
II
JJ
A Console N Shroud, Right AA Handlebar Arm, Upper Left
B HeartRate(HR)Cable O Shroud Cap BB Transport Wheel
C Handlebar, Static P Shroud, Upper CC Drive Belt
D Console Cable, Upper Q Shroud, Left DD Drive Pulley
E Arm Pivot Rod R Console Cable, Lower EE Speed Sensor Magnet
F Console Mast S Incline Assembly FF Speed Sensor
G Water Bottle Holder T Frame Assembly GG Flywheel
H Handlebar Arm, Lower Right U Front Stabilizer HH Servo Motor
I Handlebar Arm, Upper Right V Rail Assembly II Brake Assembly
J Pedal Arm, Right W Crank Assembly, Left JJ Power Inlet
K Crank Assembly, Right X Leg, Left KK AC Adapter
L Leg, Right Y Pedal Arm, Left LL Silicone Lubricant, Bottle
M Roller Z Handlebar Arm, Lower Left
40
Condition/Problem Things to Check Solution
No display/partial display/
unit will not turn on
Checkelectrical(wall)
outlet
Make sure unit is plugged into a functioning wall outlet.
Check connection at front
of unit
Connection should be secure and undamaged. Replace
adapter or connection at unit if either are damaged.
Check data cable integrity All wires in cable should be intact. If any are visibly crimped or
cut, replace cable.
Check data cable
connections/orientation
Be sure cable is connected securely and oriented properly.
Small latch on connector should line up and snap into place.
Check console display for
damage
Check for visual sign that console display is cracked or other-
wise damaged. Replace Console if damaged.
Console Display IfConsoleonlyhaspartialdisplayandallconnectionsarene,
replace the Console.
If the above steps do not resolve the problem, contact your
local distributor for further assistance.
Unit operates but Contact
HR not displayed
HR cable connection at
Console
Be sure cable is connected securely to Console.
HRcableboxconnection Be sure cables from handlebars and cable to Console are
secure and undamaged.
Sensor grip Be sure hands are centered on HR sensors. Hands must be
kept still with relatively equal pressure applied to each side.
Dry or calloused hands Sensorsmayhavedifcultywithdriedoutorcallousedhands.
Aconductiveelectrodecream(heartratecream)canhelp
make better conduct. These are available on the web or at
medicalorsomelargertnessstores.
Static Handlebar If tests reveal no other issues, Static Handlebar should be
replaced.
No speed/RPM reading,
Console displays “Please
Stride” error code
Check data cable integrity All wires in cable should be intact. If any are cut or crimped,
replace cable.
Check data cable
connections/orientation
Be sure cable is connected securely and oriented properly.
Small latch on connector should line up and snap into place.
Check magnet position
(requiresshroudremoval)
Magnet should be in place on pulley.
Check Speed Sensor
(requiresshroudremoval)
Speed sensor should be aligned with magnet and connected to
data cable. Realign sensor if necessary. Replace if there is any
damage to the sensor or the connecting wire.
Consoleshutsoff(enters
sleepmode)whileinuse
Checkelectrical(wall)
outlet
Make sure unit is plugged into a functioning wall outlet.
Check connection at front
of unit
Connection should be secure and undamaged. Replace
adapter or connection at unit if either are damaged.
Check data cable integrity All wires in the cable should be intact. If any are cut or crimped,
replace cable.
Check data cable
connections/orientation
Be sure cable is connected securely and oriented properly.
Small latch on connector should line up and snap into place.
Reset machine Unplug unit from electrical outlet for 3 minutes. Reconnect to
outlet.
TROUBLESHOOTING
41
Condition/Problem Things to Check Solution
Check magnet position
(requiresshroudremoval)
Magnet should be in place on pulley.
Check Speed Sensor
(requiresshroudremoval)
Speed sensor should be aligned with magnet and connected to
data cable. Realign sensor if necessary. Replace if there is any
damage to the sensor or the connecting wire.
Fan will not turn on or will
not turn off
Check data cable integrity All wires in cable should be intact. If any are cut or crimped,
replace cable.
Check data cable
connections/orientation
Be sure cable is connected securely and oriented properly.
Small latch on connector should line up and snap into place.
Reset machine Unplug unit from electrical outlet for 3 minutes. Reconnect to
outlet.
Fan will not turn on, but
Console operates
Check for blockage of fan Unplugunitfromelectricaloutletfor5minutes.Removemate-
rial from fan. If necessary, detach the Console to help with
removal. Replace the Console if unable to remove blockage.
Unit rocks/does not sit
level
Check leveler adjustment Adjust levelers until machine is level.
Check surface under unit Adjustmentmaynotbeabletocompensateforextremelyun-
even surfaces. Move machine to level area.
Foot pedals loose/unit
difculttooperate
Hardware Tightly secure all hardware on the Pedal Arms and Handlebar
Arms.
Drive train click/tick
noise once per full crank
revolution
Check crank/pulley
assembly
Disconnect left and right foot assemblies and rotate crank. If
sound persists, replace crank/pulley assembly. If sound does
not come from rotating crank, check foot assemblies and
upper/lower handlebars.
Check foot assemblies,
leg assemblies, handlebar
assemblies
Manually move foot, leg, and handlebar assemblies to isolate
sound. Replace part making sound.
Squeaking noise
that appears a few
minutes into a workout
and normally will get
progressively worse as
the workout continues
Bolt that connects the
swingarmstotheaxle
running through the
console mast
Loosen pivot rod bolt slightly until noise goes away. White
lithiumgreasecanalsobeappliedforatemporaryx.Contact
your local distributor for assistance.
Roller squeaking on rail Apply silicone lubricant to a dry cloth and wipe the rails to
eliminate roller noise.
Incline assembly sticks/
difculttoadjust
Check position of incline
assembly
Adjust levelers to raise the front of rail assembly until there
is0.6cm-1.25cm(1/4”-1/2”)spacebetweenthetopofthe
incline assembly and the main unit shroud.
Nautilus® Bowex® Schwinn® Universal®
8007108.123114.B
EN
